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Nutritional Profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
We got 91 nutritional values in our nutrition profile for Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 31 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Threonine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.5 g | 1.8 g | 202 | 722 |
| Fatty Acids, total polyunsaturated | 671 mg | 190.2 mg | 167 | 1846 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 221 | 747 |
| Fatty Acids, total trans | 796 mg | 225.7 mg | 91 | 195 |
| Total Lipid (Fat) | 13.4 g | 3.8 g | 158 | 633 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 31 | 219 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 66 | 522 |
| Heptadecanoic Acid (17:0) | 158 mg | 44.8 mg | 109 | 167 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 54 | 699 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 16 | 103 |
| Myristic Acid (14:0) | 396 mg | 112.3 mg | 205 | 754 |
| Palmitic Acid (16:0) | 3.2 g | 901.5 mg | 213 | 719 |
| Pentadecanoic Acid (15:0) | 67 mg | 19 mg | 53 | 109 |
| Stearic Acid (18:0) | 1.8 g | 521.6 mg | 166 | 485 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 680 mg | 192.8 mg | 116 | 190 |
| Heptadecenoic Acid (17:1) | 119 mg | 33.7 mg | 61 | 71 |
| Myristoleic Acid (14:1) | 105 mg | 29.8 mg | 68 | 100 |
| Oleate (18:1 c) | 5 g | 1.4 g | 108 | 319 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 216 | 788 |
| Palmitelaidic Acid (16:1 t) | 38 mg | 10.8 mg | 31 | 48 |
| Palmitoleate (16:1 c) | 466 mg | 132.1 mg | 61 | 138 |
| Palmitoleic Acid (16:1) | 504 mg | 142.9 mg | 205 | 480 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 58 | 443 |
| trans-Monoenoic Fatty Acids | 719 mg | 203.8 mg | 108 | 174 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 23 mg | 6.5 mg | 80 | 465 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 420 mg | 119.1 mg | 109 | 662 |
| Conjugated Linoleic Acid, CLA (18:2) | 71 mg | 20.1 mg | 48 | 119 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 17 mg | 4.8 mg | 18 | 42 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 43 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 47 mg | 13.3 mg | 73 | 247 |
| Eicosatrienoic Acid (20:3) | 17 mg | 4.8 mg | 18 | 59 |
| Linelaidic Acid (18:2 t) | 78 mg | 22.1 mg | 38 | 117 |
| Linoleic Acid (18:2 n-6) | 568 mg | 161 mg | 149 | 1829 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 173 | 933 |
| trans-Polyenoic Fatty Acids | 78 mg | 22.1 mg | 39 | 148 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 371.4 mg | 88 | 120 |
| Arginine | 1.4 g | 405.4 mg | 98 | 168 |
| Aspartic Acid | 2 g | 578.3 mg | 134 | 185 |
| Betaine | 9.4 mg | 2.7 mg | 136 | 234 |
| Cystine | 213 mg | 60.4 mg | 208 | 283 |
| Glutamic Acid | 3.4 g | 975.2 mg | 204 | 298 |
| Glycine | 1 g | 294.8 mg | 108 | 155 |
| Histidine | 778 mg | 220.6 mg | 213 | 268 |
| Hydroxyproline | 144 mg | 40.8 mg | 171 | 248 |
| Isoleucine | 982 mg | 278.4 mg | 82 | 130 |
| Leucine | 1.8 g | 510.3 mg | 122 | 165 |
| Lysine | 2 g | 567 mg | 135 | 155 |
| Methionine | 569 mg | 161.3 mg | 330 | 401 |
| Phenylalanine | 843 mg | 239 mg | 155 | 254 |
| Proline | 942 mg | 267.1 mg | 112 | 223 |
| Serine | 863 mg | 244.7 mg | 140 | 248 |
| Threonine | 991 mg | 280.9 mg | 76 | 108 |
| Tryptophan | 237 mg | 67.2 mg | 146 | 228 |
| Tyrosine | 781 mg | 221.4 mg | 202 | 292 |
| Valine | 1.1 g | 300.5 mg | 75 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.1 g | 6 g | 144 | 332 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 6.3 mg | 1.8 mg | 143 | 534 |
| Pantothenic Acid | 344 µg | 97.5 µg | 363 | 844 |
| Riboflavin | 184 µg | 52.2 µg | 192 | 627 |
| Thiamin | 49 µg | 13.9 µg | 100 | 835 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 290 | 565 |
| Vitamin B6 | 543 µg | 153.9 µg | 168 | 440 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 66 | 620 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 4 µg | 1.1 µg | 28 | 477 |
| Vitamin A, IU | 14 IU | 4 IU | 52 | 1024 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 28 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 32 | 534 |
| Copper, Cu | 38 µg | 10.8 µg | 154 | 811 |
| Iron, Fe | 1.9 mg | 533 µg | 196 | 733 |
| Magnesium, Mg | 10 mg | 2.8 mg | 31 | 375 |
| Manganese, Mn | 2 µg | 0.6 µg | 90 | 1028 |
| Phosphorus, P | 187 mg | 53 mg | 114 | 477 |
| Potassium, K | 253 mg | 71.7 mg | 180 | 645 |
| Selenium, Se | 19 µg | 5.4 µg | 213 | 501 |
| Sodium, Na | 44 mg | 12.5 mg | 101 | 1106 |
| Zinc, Zn | 3.4 mg | 949.7 µg | 436 | 578 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 89 | 320 |
| Choline | 53.3 mg | 15.1 mg | 335 | 624 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.6 g | 18.3 g | 108 | 1209 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 80 | 566 |
| Kcal (Energy) | 205 kcal | 58.1 kcal | 168 | 483 |
| KJ (Energy) | 857 kj | 243 kj | 174 | 337 |
Foods Available Online
We searched Amazon for "Top Loin Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 301.0 g | 10.6 oz |
38 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 38
Click on a food to explore all of the nutrients it contains.
| Top Loin Steak | No of Nutrients |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 88 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 90 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 65 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 112 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 62 |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
| Top Loin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 60 |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 60 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat) | 60 |
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