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Nutritional Profile of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 90 nutritional values in our nutrition profile for Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

11.2%
28.6%
60%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

4.5%
5.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
276
939
Fatty Acids, total polyunsaturated
578 mg
163.9 mg
228
1937
Fatty Acids, total saturated
4.5 g
1.3 g
291
933
Fatty Acids, total trans
626 mg
177.5 mg
135
267
Total Lipid (Fat)
11.2 g
3.2 g
179
708
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Capric Acid (10:0)
12 mg
3.4 mg
64
520
Heptadecanoic Acid (17:0)
128 mg
36.3 mg
133
196
Lauric Acid (12:0)
9 mg
2.6 mg
56
701
Lignoceric Acid (24:0)
2 mg
0.6 mg
19
106
Myristic Acid (14:0)
318 mg
90.2 mg
254
832
Palmitic Acid (16:0)
2.6 g
731.4 mg
264
845
Pentadecanoic Acid (15:0)
51 mg
14.5 mg
66
125
Stearic Acid (18:0)
1.4 g
402.6 mg
207
589
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
532 mg
150.8 mg
154
252
Heptadecenoic Acid (17:1)
95 mg
26.9 mg
84
95
Oleate (18:1 c)
4 g
1.1 g
156
392
Oleic Acid (18:1)
4.6 g
1.3 g
284
978
Palmitelaidic Acid (16:1 t)
34 mg
9.6 mg
35
52
Palmitoleate (16:1 c)
353 mg
100.1 mg
105
214
Palmitoleic Acid (16:1)
387 mg
109.7 mg
281
596
Paullinic Acid (20:1)
30 mg
8.5 mg
59
444
trans-Monoenoic Fatty Acids
567 mg
160.7 mg
153
237
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
19 mg
5.4 mg
84
469
cis-Linoleic Acid (18:2 n-6 c,c)
359 mg
101.8 mg
149
710
Conjugated Linoleic Acid, CLA (18:2)
59 mg
16.7 mg
59
130
Dihomo-gamma-Linolenic Acid (20:3 n-6)
18 mg
5.1 mg
17
41
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
74
248
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
17
58
Linelaidic Acid (18:2 t)
60 mg
17 mg
41
135
Linoleic Acid (18:2 n-6)
478 mg
135.5 mg
204
1916
Linolenic Acid (18:3)
19 mg
5.4 mg
177
937
trans-Polyenoic Fatty Acids
60 mg
17 mg
45
166
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
501.8 mg
42
74
Arginine
2 g
552.8 mg
46
116
Aspartic Acid
2.8 g
788.1 mg
61
111
Betaine
9.7 mg
2.7 mg
133
231
Cystine
291 mg
82.5 mg
130
205
Glutamic Acid
4.7 g
1.3 g
87
175
Glycine
1.4 g
399.7 mg
71
118
Histidine
1.1 g
303.3 mg
33
52
Hydroxyproline
197 mg
55.8 mg
120
196
Isoleucine
1.3 g
377 mg
37
79
Leucine
2.5 g
697.4 mg
56
98
Lysine
2.7 g
776.8 mg
62
80
Methionine
773 mg
219.1 mg
145
197
Phenylalanine
1.2 g
326 mg
33
85
Proline
1.3 g
362.9 mg
41
140
Serine
1.2 g
334.5 mg
32
94
Threonine
1.4 g
382.7 mg
34
64
Tryptophan
320 mg
90.7 mg
66
145
Tyrosine
1.1 g
300.5 mg
32
74
Valine
1.4 g
405.4 mg
38
93
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.6 g
8.1 g
65
167
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.8 mg
1.6 mg
187
607
Pantothenic Acid
369 µg
104.6 µg
342
819
Riboflavin
410 µg
116.2 µg
36
402
Thiamin
64 µg
18.1 µg
85
820
Vitamin B12
4.3 µg
1.2 µg
74
324
Vitamin B6
712 µg
201.8 µg
43
283
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
75
630
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
22 IU
6.2 IU
44
1016
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
90 µg
25.5 µg
103
759
Iron, Fe
3.4 mg
966.7 µg
49
580
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
265 mg
75.1 mg
39
399
Potassium, K
366 mg
103.8 mg
67
532
Selenium, Se
25.9 µg
7.3 µg
145
432
Sodium, Na
59 mg
16.7 mg
86
1091
Zinc, Zn
4.7 mg
1.3 mg
321
447
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
69
300
Choline
67.4 mg
19.1 mg
257
487
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60 g
17 g
156
1352
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
62
548
Kcal (Energy)
223 kcal
63.2 kcal
150
465
KJ (Energy)
931 kj
263.9 kj
117
269
Figure 3. Nutritional profile of grilled top loin steak (beef loin, grade: all, lip off, boneless, meat & fat, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak119.0 g4.2 oz
Figure 4. Common serving sizes of grilled top loin steak (beef loin, grade: all, lip off, boneless, meat & fat, trimmed to 0" fat)

38 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 38

Click on a food to explore all of the nutrients it contains.

Top Loin SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
88
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
65
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
112
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
62
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Top Loin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
60
Figure 5. Similar beef products 1 to 38.

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