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Nutritional Profile of Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 91 nutritional values in our nutrition profile for Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 33 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

11.6%
21.5%
66.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

5.2%
5.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.7 g
237
822
Fatty Acids, total polyunsaturated
636 mg
180.3 mg
190
1879
Fatty Acids, total saturated
5.2 g
1.5 g
248
824
Fatty Acids, total trans
760 mg
215.5 mg
99
208
Total Lipid (Fat)
11.6 g
3.3 g
175
698
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
32
220
Capric Acid (10:0)
9 mg
2.6 mg
67
523
Heptadecanoic Acid (17:0)
146 mg
41.4 mg
119
179
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Lignoceric Acid (24:0)
5 mg
1.4 mg
16
103
Myristic Acid (14:0)
359 mg
101.8 mg
227
791
Palmitic Acid (16:0)
2.9 g
819.3 mg
236
784
Pentadecanoic Acid (15:0)
64 mg
18.1 mg
56
112
Stearic Acid (18:0)
1.7 g
484.8 mg
178
512
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
644 mg
182.6 mg
125
204
Heptadecenoic Acid (17:1)
107 mg
30.3 mg
72
83
Myristoleic Acid (14:1)
89 mg
25.2 mg
80
115
Oleate (18:1 c)
4.5 g
1.3 g
135
359
Oleic Acid (18:1)
5.2 g
1.5 g
249
878
Palmitelaidic Acid (16:1 t)
38 mg
10.8 mg
31
48
Palmitoleate (16:1 c)
414 mg
117.4 mg
84
171
Palmitoleic Acid (16:1)
452 mg
128.1 mg
232
531
Paullinic Acid (20:1)
29 mg
8.2 mg
60
445
trans-Monoenoic Fatty Acids
682 mg
193.3 mg
120
190
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
21 mg
6 mg
82
467
cis-Linoleic Acid (18:2 n-6 c,c)
393 mg
111.4 mg
128
683
Conjugated Linoleic Acid, CLA (18:2)
69 mg
19.6 mg
50
121
Dihomo-gamma-Linolenic Acid (20:3 n-6)
17 mg
4.8 mg
18
42
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
43
187
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
80
254
Eicosatrienoic Acid (20:3)
17 mg
4.8 mg
18
59
Linelaidic Acid (18:2 t)
79 mg
22.4 mg
37
116
Linoleic Acid (18:2 n-6)
541 mg
153.4 mg
161
1855
Linolenic Acid (18:3)
21 mg
6 mg
175
935
trans-Polyenoic Fatty Acids
79 mg
22.4 mg
38
147
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
385.6 mg
83
115
Arginine
1.5 g
428.1 mg
90
160
Aspartic Acid
2.2 g
609.5 mg
124
174
Betaine
9.3 mg
2.6 mg
137
235
Cystine
226 mg
64.1 mg
195
270
Glutamic Acid
3.6 g
1 g
189
282
Glycine
1.1 g
303.3 mg
105
152
Histidine
843 mg
239 mg
159
204
Hydroxyproline
147 mg
41.7 mg
168
245
Isoleucine
1 g
289.2 mg
68
110
Leucine
1.9 g
541.5 mg
111
154
Lysine
2.1 g
603.8 mg
123
141
Methionine
595 mg
168.7 mg
306
375
Phenylalanine
879 mg
249.2 mg
123
218
Proline
994 mg
281.8 mg
74
174
Serine
913 mg
258.8 mg
106
198
Threonine
1 g
292 mg
66
96
Tryptophan
241 mg
68.3 mg
142
224
Tyrosine
826 mg
234.2 mg
173
247
Valine
1.1 g
309 mg
72
127
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.5 g
6.1 g
140
323
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
5.9 mg
1.7 mg
181
598
Pantothenic Acid
370 µg
104.9 µg
341
818
Riboflavin
197 µg
55.8 µg
179
614
Thiamin
56 µg
15.9 µg
93
828
Vitamin B12
1.8 µg
0.5 µg
275
550
Vitamin B6
523 µg
148.3 µg
184
460
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
70
624
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
14 IU
4 IU
52
1024
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
33
535
Copper, Cu
41 µg
11.6 µg
152
808
Iron, Fe
1.7 mg
484.8 µg
213
750
Magnesium, Mg
11 mg
3.1 mg
29
367
Manganese, Mn
2 µg
0.6 µg
90
1028
Phosphorus, P
191 mg
54.1 mg
110
473
Potassium, K
258 mg
73.1 mg
175
640
Selenium, Se
20 µg
5.7 µg
203
491
Sodium, Na
45 mg
12.8 mg
100
1105
Zinc, Zn
3.2 mg
918.5 µg
445
589
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
86
317
Choline
57.6 mg
16.3 mg
312
583
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.4 g
18.8 g
89
1139
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
77
563
Kcal (Energy)
191 kcal
54.1 kcal
182
497
KJ (Energy)
799 kj
226.5 kj
223
394
Figure 3. Nutritional profile of raw top loin steak (beef loin, grade: select, lip-on, boneless, meat & fat, trimmed to 1/8" fat) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak304.0 g10.7 oz
Figure 4. Common serving sizes of raw top loin steak (beef loin, grade: select, lip-on, boneless, meat & fat, trimmed to 1/8" fat)

38 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 38

Click on a food to explore all of the nutrients it contains.

Top Loin SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
88
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
65
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
112
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
62
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Top Loin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
60
Figure 5. Similar beef products 1 to 38.

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