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Nutritional Profile of Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 63 nutritional values in our nutrition profile for Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

8.5%
29.2%
62%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

3.2%
3.4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
955.4 mg
394
1252
Fatty Acids, total polyunsaturated
302 mg
85.6 mg
445
2213
Fatty Acids, total saturated
3.2 g
912.9 mg
388
1171
Total Lipid (Fat)
8.5 g
2.4 g
258
906
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Myristic Acid (14:0)
229 mg
64.9 mg
327
921
Palmitic Acid (16:0)
1.9 g
530.1 mg
324
1019
Stearic Acid (18:0)
1.1 g
311.8 mg
240
672
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.1 g
884.5 mg
390
1254
Palmitoleic Acid (16:1)
254 mg
72 mg
379
729
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
82
256
Linoleic Acid (18:2 n-6)
241 mg
68.3 mg
399
2153
Linolenic Acid (18:3)
22 mg
6.2 mg
174
934
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
501.8 mg
42
74
Arginine
1.9 g
535.8 mg
52
122
Aspartic Acid
2.7 g
754.1 mg
73
123
Betaine
14.6 mg
4.1 mg
84
182
Cystine
376 mg
106.6 mg
51
121
Glutamic Acid
4.4 g
1.2 g
115
204
Glycine
1.8 g
504.6 mg
34
81
Histidine
931 mg
263.9 mg
85
119
Hydroxyproline
306 mg
86.7 mg
39
102
Isoleucine
1.3 g
377 mg
37
79
Leucine
2.3 g
657.7 mg
70
112
Lysine
2.5 g
697.4 mg
90
108
Methionine
759 mg
215.2 mg
156
211
Phenylalanine
1.2 g
326 mg
33
85
Proline
1.4 g
394.1 mg
30
129
Serine
1.2 g
326 mg
35
97
Threonine
1.2 g
328.9 mg
53
83
Tryptophan
192 mg
54.4 mg
190
273
Tyrosine
929 mg
263.4 mg
92
147
Valine
1.5 g
411.1 mg
36
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.2 g
8.3 g
59
158
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
8.6 mg
2.4 mg
28
275
Pantothenic Acid
573 µg
162.4 µg
225
618
Riboflavin
149 µg
42.2 µg
226
662
Thiamin
77 µg
21.8 µg
72
807
Vitamin B12
1.8 µg
0.5 µg
271
546
Vitamin B6
607 µg
172.1 µg
113
378
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
48
602
Phylloquinone
1.4 µg
0.4 µg
32
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
32
534
Copper, Cu
92 µg
26.1 µg
101
757
Iron, Fe
2 mg
558.5 µg
187
724
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
226 mg
64.1 mg
75
438
Potassium, K
362 mg
102.6 mg
71
536
Selenium, Se
33.4 µg
9.5 µg
72
357
Sodium, Na
60 mg
17 mg
85
1089
Zinc, Zn
5.5 mg
1.6 mg
248
368
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
66
297
Choline
111 mg
31.5 mg
34
155
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62 g
17.6 g
135
1291
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
61
547
Kcal (Energy)
201 kcal
57 kcal
172
487
KJ (Energy)
840 kj
238.1 kj
188
353
Figure 3. Nutritional profile of broiled top loin steak (beef short loin, grade: choice, meat only, trimmed to 1/8" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

38 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 38

Click on a food to explore all of the nutrients it contains.

Top Loin SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
88
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
65
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
112
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
62
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Top Loin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
60
Figure 4. Similar beef products 1 to 38.

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