We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
We got 90 nutritional values in our nutrition profile for Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Histidine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 30 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Leucine (Amino Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.8 g | 1.9 g | 182 | 668 |
| Fatty Acids, total polyunsaturated | 738 mg | 209.2 mg | 133 | 1780 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 199 | 696 |
| Fatty Acids, total trans | 931 mg | 263.9 mg | 61 | 147 |
| Total Lipid (Fat) | 15.4 g | 4.4 g | 138 | 562 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 31 | 219 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 66 | 522 |
| Heptadecanoic Acid (17:0) | 172 mg | 48.8 mg | 96 | 154 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 54 | 699 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 17 | 104 |
| Myristic Acid (14:0) | 419 mg | 118.8 mg | 194 | 731 |
| Palmitic Acid (16:0) | 3.3 g | 944 mg | 203 | 690 |
| Pentadecanoic Acid (15:0) | 59 mg | 16.7 mg | 60 | 117 |
| Stearic Acid (18:0) | 2 g | 578.3 mg | 148 | 447 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 806 mg | 228.5 mg | 80 | 148 |
| Heptadecenoic Acid (17:1) | 128 mg | 36.3 mg | 53 | 63 |
| Myristoleic Acid (14:1) | 108 mg | 30.6 mg | 65 | 97 |
| Oleate (18:1 c) | 5.2 g | 1.5 g | 102 | 304 |
| Oleic Acid (18:1) | 6 g | 1.7 g | 195 | 734 |
| Palmitelaidic Acid (16:1 t) | 43 mg | 12.2 mg | 27 | 43 |
| Palmitoleate (16:1 c) | 477 mg | 135.2 mg | 58 | 133 |
| Palmitoleic Acid (16:1) | 520 mg | 147.4 mg | 195 | 465 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 53 | 438 |
| trans-Monoenoic Fatty Acids | 849 mg | 240.7 mg | 77 | 136 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 25 mg | 7.1 mg | 78 | 463 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 465 mg | 131.8 mg | 83 | 625 |
| Conjugated Linoleic Acid, CLA (18:2) | 76 mg | 21.5 mg | 44 | 114 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 18 mg | 5.1 mg | 17 | 41 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 40 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 68 | 242 |
| Eicosatrienoic Acid (20:3) | 18 mg | 5.1 mg | 17 | 58 |
| Linelaidic Acid (18:2 t) | 82 mg | 23.2 mg | 34 | 113 |
| Linoleic Acid (18:2 n-6) | 623 mg | 176.6 mg | 123 | 1774 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 171 | 931 |
| trans-Polyenoic Fatty Acids | 82 mg | 23.2 mg | 35 | 144 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 479.1 mg | 50 | 82 |
| Arginine | 1.9 g | 533 mg | 53 | 123 |
| Aspartic Acid | 2.7 g | 762.6 mg | 70 | 120 |
| Betaine | 8.4 mg | 2.4 mg | 146 | 244 |
| Cystine | 282 mg | 79.9 mg | 139 | 214 |
| Glutamic Acid | 4.5 g | 1.3 g | 103 | 192 |
| Glycine | 1.3 g | 377 mg | 79 | 126 |
| Histidine | 1.1 g | 297.7 mg | 35 | 54 |
| Hydroxyproline | 184 mg | 52.2 mg | 132 | 209 |
| Isoleucine | 1.3 g | 362.9 mg | 42 | 84 |
| Leucine | 2.4 g | 674.7 mg | 64 | 106 |
| Lysine | 2.7 g | 754.1 mg | 70 | 88 |
| Methionine | 744 mg | 210.9 mg | 170 | 226 |
| Phenylalanine | 1.1 g | 311.8 mg | 38 | 90 |
| Proline | 1.2 g | 351.5 mg | 45 | 144 |
| Serine | 1.1 g | 323.2 mg | 36 | 98 |
| Threonine | 1.3 g | 365.7 mg | 40 | 70 |
| Tryptophan | 302 mg | 85.6 mg | 84 | 163 |
| Tyrosine | 1 g | 292 mg | 35 | 77 |
| Valine | 1.4 g | 385.6 mg | 45 | 100 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.9 g | 7.6 g | 82 | 203 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 6.5 mg | 1.8 mg | 126 | 507 |
| Pantothenic Acid | 375 µg | 106.3 µg | 336 | 813 |
| Riboflavin | 214 µg | 60.7 µg | 162 | 597 |
| Thiamin | 62 µg | 17.6 µg | 87 | 822 |
| Vitamin B12 | 2 µg | 0.6 µg | 253 | 528 |
| Vitamin B6 | 663 µg | 188 µg | 67 | 325 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 69 | 623 |
| Retinol | 8 µg | 2.3 µg | 24 | 473 |
| Vitamin A, IU | 25 IU | 7.1 IU | 41 | 1013 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 24 | 705 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 21 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 64 µg | 18.1 µg | 129 | 785 |
| Iron, Fe | 2.5 mg | 711.6 µg | 135 | 670 |
| Magnesium, Mg | 21 mg | 6 mg | 15 | 332 |
| Manganese, Mn | 4 µg | 1.1 µg | 88 | 1026 |
| Phosphorus, P | 223 mg | 63.2 mg | 78 | 441 |
| Potassium, K | 282 mg | 79.9 mg | 151 | 616 |
| Selenium, Se | 25.9 µg | 7.3 µg | 145 | 432 |
| Sodium, Na | 50 mg | 14.2 mg | 95 | 1100 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 354 | 482 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 81 mg | 23 mg | 69 | 300 |
| Choline | 61.1 mg | 17.3 mg | 297 | 549 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.7 g | 16.4 g | 180 | 1420 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 66 | 552 |
| Kcal (Energy) | 247 kcal | 70 kcal | 126 | 441 |
| KJ (Energy) | 1,030 kj | 292 kj | 72 | 203 |
Foods Available Online
We searched Amazon for "Top Loin Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 234.0 g | 8.3 oz |
38 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 38
Click on a food to explore all of the nutrients it contains.
| Top Loin Steak | No of Nutrients |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 88 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 65 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 112 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 62 |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
| Top Loin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 60 |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 60 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat) | 60 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
