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Nutritional Profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 90 nutritional values in our nutrition profile for Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

6.7%
30%
63.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

2.7%
2.9%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
833.5 mg
429
1355
Fatty Acids, total polyunsaturated
415 mg
117.7 mg
348
2100
Fatty Acids, total saturated
2.7 g
759.8 mg
432
1282
Fatty Acids, total trans
385 mg
109.1 mg
233
413
Total Lipid (Fat)
6.7 g
1.9 g
346
1075
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
34
222
Capric Acid (10:0)
9 mg
2.6 mg
67
523
Heptadecanoic Acid (17:0)
81 mg
23 mg
177
242
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Lignoceric Acid (24:0)
2 mg
0.6 mg
19
106
Myristic Acid (14:0)
183 mg
51.9 mg
368
967
Palmitic Acid (16:0)
1.5 g
433.7 mg
357
1125
Pentadecanoic Acid (15:0)
31 mg
8.8 mg
86
145
Stearic Acid (18:0)
836 mg
237 mg
327
859
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
328 mg
93 mg
238
373
Heptadecenoic Acid (17:1)
57 mg
16.2 mg
118
133
Oleate (18:1 c)
2.3 g
657.7 mg
256
550
Oleic Acid (18:1)
2.7 g
751.3 mg
429
1370
Palmitelaidic Acid (16:1 t)
21 mg
6 mg
47
65
Palmitoleate (16:1 c)
194 mg
55 mg
171
315
Palmitoleic Acid (16:1)
215 mg
61 mg
413
768
Paullinic Acid (20:1)
17 mg
4.8 mg
72
457
trans-Monoenoic Fatty Acids
348 mg
98.7 mg
239
357
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
91
476
cis-Linoleic Acid (18:2 n-6 c,c)
256 mg
72.6 mg
215
793
Conjugated Linoleic Acid, CLA (18:2)
35 mg
9.9 mg
83
154
Dihomo-gamma-Linolenic Acid (20:3 n-6)
15 mg
4.3 mg
20
44
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
43
187
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
75
249
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
20
61
Linelaidic Acid (18:2 t)
37 mg
10.5 mg
58
158
Linoleic Acid (18:2 n-6)
328 mg
93 mg
324
2066
Linolenic Acid (18:3)
12 mg
3.4 mg
184
944
trans-Polyenoic Fatty Acids
37 mg
10.5 mg
67
189
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
592.5 mg
11
42
Arginine
2.4 g
674.7 mg
6
73
Aspartic Acid
3.4 g
966.7 mg
8
51
Betaine
12.5 mg
3.5 mg
105
203
Cystine
356 mg
100.9 mg
68
140
Glutamic Acid
5.7 g
1.6 g
8
78
Glycine
1.5 g
428.1 mg
61
108
Histidine
1.3 g
379.9 mg
6
25
Hydroxyproline
149 mg
42.2 mg
166
243
Isoleucine
1.6 g
462.1 mg
8
48
Leucine
3 g
861.8 mg
8
45
Lysine
3.4 g
966.7 mg
7
22
Methionine
935 mg
265.1 mg
36
60
Phenylalanine
1.4 g
396.9 mg
8
60
Proline
1.5 g
425.2 mg
19
118
Serine
1.4 g
408.2 mg
6
68
Threonine
1.7 g
467.8 mg
6
34
Tryptophan
386 mg
109.4 mg
10
80
Tyrosine
1.3 g
374.2 mg
6
48
Valine
1.7 g
487.6 mg
9
63
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30 g
8.5 g
51
146
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
6.2 mg
1.8 mg
153
549
Pantothenic Acid
495 µg
140.3 µg
284
696
Riboflavin
430 µg
121.9 µg
30
382
Thiamin
76 µg
21.5 µg
73
808
Vitamin B12
4.5 µg
1.3 µg
57
302
Vitamin B6
719 µg
203.8 µg
41
278
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
67
621
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
104 µg
29.5 µg
89
745
Iron, Fe
3.3 mg
921.4 µg
62
596
Magnesium, Mg
15 mg
4.3 mg
21
348
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
277 mg
78.5 mg
30
387
Potassium, K
375 mg
106.3 mg
58
523
Selenium, Se
27.1 µg
7.7 µg
133
420
Sodium, Na
58 mg
16.4 mg
87
1092
Zinc, Zn
4 mg
1.1 mg
385
518
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
64
295
Choline
77.8 mg
22.1 mg
195
384
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.2 g
17.9 g
122
1257
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
57
543
Kcal (Energy)
189 kcal
53.6 kcal
184
499
KJ (Energy)
790 kj
224 kj
228
403
Figure 3. Nutritional profile of grilled top loin steak (beef loin, grade: select, lip off, boneless, meat only, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 186 G Raw Meat)150.0 g5.3 oz
Figure 4. Common serving sizes of grilled top loin steak (beef loin, grade: select, lip off, boneless, meat only, trimmed to 0" fat)

38 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 38

Click on a food to explore all of the nutrients it contains.

Top Loin SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
88
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
65
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
112
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
62
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Top Loin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
60
Figure 5. Similar beef products 1 to 38.

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