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Nutritional Profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 91 nutritional values in our nutrition profile for Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

6.3%
22.9%
69.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

2.5%
3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
836.3 mg
428
1353
Fatty Acids, total polyunsaturated
393 mg
111.4 mg
364
2122
Fatty Acids, total saturated
2.5 g
714.4 mg
447
1314
Fatty Acids, total trans
307 mg
87 mg
270
469
Total Lipid (Fat)
6.3 g
1.8 g
366
1115
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Heptadecanoic Acid (17:0)
70 mg
19.8 mg
188
253
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Lignoceric Acid (24:0)
5 mg
1.4 mg
16
103
Myristic Acid (14:0)
164 mg
46.5 mg
387
986
Palmitic Acid (16:0)
1.5 g
416.7 mg
363
1138
Pentadecanoic Acid (15:0)
26 mg
7.4 mg
91
150
Stearic Acid (18:0)
766 mg
217.2 mg
359
929
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
262 mg
74.3 mg
271
417
Heptadecenoic Acid (17:1)
54 mg
15.3 mg
120
136
Myristoleic Acid (14:1)
38 mg
10.8 mg
131
166
Oleate (18:1 c)
2.4 g
669 mg
252
546
Oleic Acid (18:1)
2.6 g
742.8 mg
432
1376
Palmitelaidic Acid (16:1 t)
15 mg
4.3 mg
53
71
Palmitoleate (16:1 c)
205 mg
58.1 mg
166
307
Palmitoleic Acid (16:1)
221 mg
62.7 mg
408
762
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
trans-Monoenoic Fatty Acids
277 mg
78.5 mg
270
400
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
9 mg
2.6 mg
94
479
cis-Linoleic Acid (18:2 n-6 c,c)
257 mg
72.9 mg
214
792
Conjugated Linoleic Acid, CLA (18:2)
22 mg
6.2 mg
96
167
Dihomo-gamma-Linolenic Acid (20:3 n-6)
13 mg
3.7 mg
22
46
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
45
189
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
49 mg
13.9 mg
71
245
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
22
63
Linelaidic Acid (18:2 t)
30 mg
8.5 mg
65
165
Linoleic Acid (18:2 n-6)
309 mg
87.6 mg
341
2085
Linolenic Acid (18:3)
9 mg
2.6 mg
187
947
trans-Polyenoic Fatty Acids
30 mg
8.5 mg
74
196
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
405.4 mg
76
108
Arginine
1.6 g
453.6 mg
81
151
Aspartic Acid
2.3 g
652 mg
109
159
Betaine
10 mg
2.8 mg
130
228
Cystine
239 mg
67.8 mg
182
257
Glutamic Acid
3.9 g
1.1 g
161
251
Glycine
1 g
292 mg
109
156
Histidine
876 mg
248.3 mg
127
171
Hydroxyproline
116 mg
32.9 mg
198
276
Isoleucine
1.1 g
317.5 mg
58
100
Leucine
2.1 g
581.2 mg
97
140
Lysine
2.3 g
649.2 mg
107
125
Methionine
636 mg
180.3 mg
268
334
Phenylalanine
954 mg
270.5 mg
74
144
Proline
999 mg
283.2 mg
70
169
Serine
969 mg
274.7 mg
69
143
Threonine
1.1 g
320.3 mg
56
86
Tryptophan
271 mg
76.8 mg
113
194
Tyrosine
893 mg
253.2 mg
121
181
Valine
1.2 g
334.5 mg
63
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.9 g
6.5 g
126
295
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
7 mg
2 mg
94
455
Pantothenic Acid
360 µg
102.1 µg
348
828
Riboflavin
205 µg
58.1 µg
171
606
Thiamin
53 µg
15 µg
96
831
Vitamin B12
1.7 µg
0.5 µg
282
557
Vitamin B6
589 µg
167 µg
127
395
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
65
619
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
33
535
Copper, Cu
42 µg
11.9 µg
151
807
Iron, Fe
1.9 mg
547.1 µg
191
728
Magnesium, Mg
11 mg
3.1 mg
29
367
Manganese, Mn
2 µg
0.6 µg
90
1028
Phosphorus, P
205 mg
58.1 mg
96
459
Potassium, K
283 mg
80.2 mg
150
615
Selenium, Se
21 µg
6 µg
193
481
Sodium, Na
46 mg
13 mg
99
1104
Zinc, Zn
3.8 mg
1.1 mg
400
534
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
92
323
Choline
56.3 mg
16 mg
320
596
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.9 g
19.8 g
60
1046
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
73
559
Kcal (Energy)
149 kcal
42.2 kcal
224
539
KJ (Energy)
622 kj
176.3 kj
360
569
Figure 3. Nutritional profile of raw top loin steak (beef loin, grade: choice, lip off, boneless, meat only, trimmed to 0" fat) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak266.0 g9.4 oz
Figure 4. Common serving sizes of raw top loin steak (beef loin, grade: choice, lip off, boneless, meat only, trimmed to 0" fat)

38 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 38

Click on a food to explore all of the nutrients it contains.

Top Loin SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
88
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
65
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
112
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
62
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Top Loin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
60
Figure 5. Similar beef products 1 to 38.

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