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Nutritional Profile of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 88 nutritional values in our nutrition profile for Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 32 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

17.7%
26.2%
56%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

6.9%
7.9%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
133
540
Fatty Acids, total polyunsaturated
813 mg
230.5 mg
107
1708
Fatty Acids, total saturated
6.9 g
2 g
158
585
Fatty Acids, total trans
1 g
294.8 mg
50
128
Total Lipid (Fat)
17.7 g
5 g
116
495
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
29
217
Capric Acid (10:0)
12 mg
3.4 mg
64
520
Heptadecanoic Acid (17:0)
195 mg
55.3 mg
79
135
Lauric Acid (12:0)
13 mg
3.7 mg
52
697
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
483 mg
136.9 mg
156
668
Palmitic Acid (16:0)
3.8 g
1.1 g
167
599
Pentadecanoic Acid (15:0)
76 mg
21.5 mg
45
100
Stearic Acid (18:0)
2.3 g
649.2 mg
127
405
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
897 mg
254.3 mg
63
122
Heptadecenoic Acid (17:1)
146 mg
41.4 mg
40
50
Myristoleic Acid (14:1)
124 mg
35.2 mg
50
81
Oleate (18:1 c)
6.1 g
1.7 g
76
251
Oleic Acid (18:1)
7 g
2 g
152
611
Palmitelaidic Acid (16:1 t)
48 mg
13.6 mg
23
39
Palmitoleate (16:1 c)
560 mg
158.8 mg
44
103
Palmitoleic Acid (16:1)
609 mg
172.6 mg
148
386
Paullinic Acid (20:1)
39 mg
11.1 mg
50
435
trans-Monoenoic Fatty Acids
946 mg
268.2 mg
62
113
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
27 mg
7.7 mg
76
461
cis-Linoleic Acid (18:2 n-6 c,c)
516 mg
146.3 mg
71
594
Conjugated Linoleic Acid, CLA (18:2)
85 mg
24.1 mg
36
105
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
15
39
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
69
243
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
15
56
Linelaidic Acid (18:2 t)
94 mg
26.6 mg
24
101
Linoleic Acid (18:2 n-6)
695 mg
197 mg
97
1704
Linolenic Acid (18:3)
27 mg
7.7 mg
169
929
trans-Polyenoic Fatty Acids
94 mg
26.6 mg
25
132
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
57
89
Arginine
1.8 g
504.6 mg
63
133
Aspartic Acid
2.6 g
722.9 mg
84
134
Betaine
8.8 mg
2.5 mg
142
240
Cystine
267 mg
75.7 mg
154
229
Glutamic Acid
4.3 g
1.2 g
125
214
Glycine
1.3 g
365.7 mg
83
130
Histidine
981 mg
278.1 mg
51
75
Hydroxyproline
179 mg
50.7 mg
137
214
Isoleucine
1.2 g
345.9 mg
48
90
Leucine
2.3 g
640.7 mg
76
118
Lysine
2.5 g
711.6 mg
85
103
Methionine
708 mg
200.7 mg
205
262
Phenylalanine
1.1 g
297.7 mg
43
95
Proline
1.2 g
334.5 mg
51
150
Serine
1.1 g
306.2 mg
42
104
Threonine
1.2 g
348.7 mg
46
76
Tryptophan
293 mg
83.1 mg
92
172
Tyrosine
976 mg
276.7 mg
55
102
Valine
1.3 g
371.4 mg
50
105
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.2 g
7.4 g
89
220
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
6.6 mg
1.9 mg
117
493
Pantothenic Acid
338 µg
95.8 µg
367
850
Riboflavin
200 µg
56.7 µg
176
611
Thiamin
58 µg
16.4 µg
91
826
Vitamin B12
1.9 µg
0.5 µg
265
540
Vitamin B6
650 µg
184.3 µg
78
338
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
66
620
Phylloquinone
1.6 µg
0.5 µg
30
909
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
67 µg
19 µg
126
782
Iron, Fe
2.5 mg
703.1 µg
138
673
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
3 µg
0.9 µg
89
1027
Phosphorus, P
216 mg
61.2 mg
85
448
Potassium, K
265 mg
75.1 mg
168
633
Selenium, Se
24.8 µg
7 µg
156
443
Sodium, Na
52 mg
14.7 mg
93
1098
Zinc, Zn
4.2 mg
1.2 mg
367
497
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
69
300
Choline
61.8 mg
17.5 mg
292
543
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56 g
15.9 g
196
1465
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
300.5 mg
68
554
Kcal (Energy)
264 kcal
74.8 kcal
109
424
KJ (Energy)
1,100 kj
311.8 kj
65
196
Figure 3. Nutritional profile of grilled top loin steak (beef loin, grade: all, lip-on, boneless, meat & fat, trimmed to 1/8" fat) with 88 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak235.0 g8.3 oz
Figure 4. Common serving sizes of grilled top loin steak (beef loin, grade: all, lip-on, boneless, meat & fat, trimmed to 1/8" fat)

38 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 38

Click on a food to explore all of the nutrients it contains.

Top Loin SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
65
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
112
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
62
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Top Loin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
60
Figure 5. Similar beef products 1 to 38.

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