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Nutritional Profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

We got 61 nutritional values in our nutrition profile for Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

0.1%
29.2%
16.9%
53.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

10.3%
15.4%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
130 mg
36.9 mg
78
2497
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15.4 g
4.4 g
18
245
Fatty Acids, total polyunsaturated
1.1 g
306.2 mg
53
1488
Fatty Acids, total saturated
10.3 g
2.9 g
47
267
Fatty Acids, total trans
891 mg
252.6 mg
71
162
Total Lipid (Fat)
29.2 g
8.3 g
37
311
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
23
211
Behenic Acid (22:0)
5 mg
1.4 mg
26
181
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Heptadecanoic Acid (17:0)
226 mg
64.1 mg
65
113
Lauric Acid (12:0)
18 mg
5.1 mg
47
692
Myristic Acid (14:0)
799 mg
226.5 mg
50
389
Palmitic Acid (16:0)
6.6 g
1.9 g
53
296
Pentadecanoic Acid (15:0)
94 mg
26.6 mg
35
82
Stearic Acid (18:0)
2.6 g
722.9 mg
109
371
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
689 mg
195.3 mg
111
185
Myristoleic Acid (14:1)
310 mg
87.9 mg
11
21
Oleate (18:1 c)
13 g
3.7 g
11
104
Oleic Acid (18:1)
13.7 g
3.9 g
18
244
Palmitoleic Acid (16:1)
1.3 g
371.4 mg
30
103
Paullinic Acid (20:1)
83 mg
23.5 mg
16
391
trans-Monoenoic Fatty Acids
689 mg
195.3 mg
116
184
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
35 mg
9.9 mg
6
34
alpha-Linolenic Acid, ALA (18:3 n-3)
42 mg
11.9 mg
61
446
cis-Linoleic Acid (18:2 n-6 c,c)
776 mg
220 mg
13
476
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
44
188
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
30
332
Eicosatetraenoic Acid, ETA (20:4)
39 mg
11.1 mg
81
255
Linelaidic Acid (18:2 t)
167 mg
47.3 mg
8
53
Linoleic Acid (18:2 n-6)
943 mg
267.3 mg
43
1463
Linolenic Acid (18:3)
77 mg
21.8 mg
120
879
trans-Polyenoic Fatty Acids
202 mg
57.3 mg
8
70
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
978 mg
277.3 mg
127
171
Arginine
1.1 g
323.2 mg
127
197
Aspartic Acid
1.6 g
442.3 mg
180
233
Cystine
180 mg
51 mg
237
316
Glutamic Acid
2.8 g
782.4 mg
269
366
Glycine
754 mg
213.8 mg
213
381
Histidine
558 mg
158.2 mg
364
479
Hydroxyproline
85 mg
24.1 mg
227
307
Isoleucine
741 mg
210.1 mg
221
359
Leucine
1.4 g
396.9 mg
161
205
Lysine
1.5 g
430.9 mg
183
203
Methionine
494 mg
140 mg
392
475
Phenylalanine
660 mg
187.1 mg
274
432
Proline
697 mg
197.6 mg
236
459
Serine
665 mg
188.5 mg
266
444
Threonine
766 mg
217.2 mg
228
330
Tryptophan
194 mg
55 mg
188
271
Tyrosine
600 mg
170.1 mg
337
471
Valine
783 mg
222 mg
203
335
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.9 g
4.8 g
186
410
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Iron, Fe
1.7 mg
484.8 µg
213
750
Sodium, Na
68 mg
19.3 mg
77
1081
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
89
320
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.1 g
15.1 g
222
1549
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
710 mg
201.3 mg
103
596
Kcal (Energy)
331 kcal
93.8 kcal
50
357
KJ (Energy)
1,380 kj
391.2 kj
38
168
Figure 3. Nutritional profile of raw wagyu beef top loin steak/roast (aust. marble score 9, australian imported, boneless, loin, meat only) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Steak/Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast359.0 g12.7 oz
Figure 4. Common serving sizes of raw wagyu beef top loin steak/roast (aust. marble score 9, australian imported, boneless, loin, meat only)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Top Loin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
60
Figure 5. Similar beef products 1 to 5.

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