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Nutritional Profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
We got 61 nutritional values in our nutrition profile for Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- 18:3i (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- 18:3i (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 130 mg | 36.9 mg | 78 | 2497 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15.4 g | 4.4 g | 18 | 245 |
| Fatty Acids, total polyunsaturated | 1.1 g | 306.2 mg | 53 | 1488 |
| Fatty Acids, total saturated | 10.3 g | 2.9 g | 47 | 267 |
| Fatty Acids, total trans | 891 mg | 252.6 mg | 71 | 162 |
| Total Lipid (Fat) | 29.2 g | 8.3 g | 37 | 311 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 23 | 211 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 26 | 181 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 66 | 522 |
| Heptadecanoic Acid (17:0) | 226 mg | 64.1 mg | 65 | 113 |
| Lauric Acid (12:0) | 18 mg | 5.1 mg | 47 | 692 |
| Myristic Acid (14:0) | 799 mg | 226.5 mg | 50 | 389 |
| Palmitic Acid (16:0) | 6.6 g | 1.9 g | 53 | 296 |
| Pentadecanoic Acid (15:0) | 94 mg | 26.6 mg | 35 | 82 |
| Stearic Acid (18:0) | 2.6 g | 722.9 mg | 109 | 371 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 689 mg | 195.3 mg | 111 | 185 |
| Myristoleic Acid (14:1) | 310 mg | 87.9 mg | 11 | 21 |
| Oleate (18:1 c) | 13 g | 3.7 g | 11 | 104 |
| Oleic Acid (18:1) | 13.7 g | 3.9 g | 18 | 244 |
| Palmitoleic Acid (16:1) | 1.3 g | 371.4 mg | 30 | 103 |
| Paullinic Acid (20:1) | 83 mg | 23.5 mg | 16 | 391 |
| trans-Monoenoic Fatty Acids | 689 mg | 195.3 mg | 116 | 184 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 35 mg | 9.9 mg | 6 | 34 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 42 mg | 11.9 mg | 61 | 446 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 776 mg | 220 mg | 13 | 476 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 44 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 30 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 39 mg | 11.1 mg | 81 | 255 |
| Linelaidic Acid (18:2 t) | 167 mg | 47.3 mg | 8 | 53 |
| Linoleic Acid (18:2 n-6) | 943 mg | 267.3 mg | 43 | 1463 |
| Linolenic Acid (18:3) | 77 mg | 21.8 mg | 120 | 879 |
| trans-Polyenoic Fatty Acids | 202 mg | 57.3 mg | 8 | 70 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 978 mg | 277.3 mg | 127 | 171 |
| Arginine | 1.1 g | 323.2 mg | 127 | 197 |
| Aspartic Acid | 1.6 g | 442.3 mg | 180 | 233 |
| Cystine | 180 mg | 51 mg | 237 | 316 |
| Glutamic Acid | 2.8 g | 782.4 mg | 269 | 366 |
| Glycine | 754 mg | 213.8 mg | 213 | 381 |
| Histidine | 558 mg | 158.2 mg | 364 | 479 |
| Hydroxyproline | 85 mg | 24.1 mg | 227 | 307 |
| Isoleucine | 741 mg | 210.1 mg | 221 | 359 |
| Leucine | 1.4 g | 396.9 mg | 161 | 205 |
| Lysine | 1.5 g | 430.9 mg | 183 | 203 |
| Methionine | 494 mg | 140 mg | 392 | 475 |
| Phenylalanine | 660 mg | 187.1 mg | 274 | 432 |
| Proline | 697 mg | 197.6 mg | 236 | 459 |
| Serine | 665 mg | 188.5 mg | 266 | 444 |
| Threonine | 766 mg | 217.2 mg | 228 | 330 |
| Tryptophan | 194 mg | 55 mg | 188 | 271 |
| Tyrosine | 600 mg | 170.1 mg | 337 | 471 |
| Valine | 783 mg | 222 mg | 203 | 335 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.9 g | 4.8 g | 186 | 410 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Iron, Fe | 1.7 mg | 484.8 µg | 213 | 750 |
| Sodium, Na | 68 mg | 19.3 mg | 77 | 1081 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 89 | 320 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.1 g | 15.1 g | 222 | 1549 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 710 mg | 201.3 mg | 103 | 596 |
| Kcal (Energy) | 331 kcal | 93.8 kcal | 50 | 357 |
| KJ (Energy) | 1,380 kj | 391.2 kj | 38 | 168 |
Foods Available Online
We searched Amazon for "Top Loin Steak/Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 359.0 g | 12.7 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Top Loin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 60 |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 60 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat) | 60 |
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