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Nutritional Profile of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 80 nutritional values in our nutrition profile for Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

0.6%
15.9%
26.8%
55.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

5.5%
7.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
600 mg
170.1 mg
48
2449
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
165
626
Fatty Acids, total polyunsaturated
527 mg
149.4 mg
258
1988
Fatty Acids, total saturated
5.5 g
1.5 g
236
786
Fatty Acids, total trans
776 mg
220 mg
94
202
Total Lipid (Fat)
15.9 g
4.5 g
132
542
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Capric Acid (10:0)
11 mg
3.1 mg
65
521
Heptadecanoic Acid (17:0)
153 mg
43.4 mg
114
172
Lauric Acid (12:0)
12 mg
3.4 mg
53
698
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
321 mg
91 mg
251
829
Palmitic Acid (16:0)
3 g
847.7 mg
229
765
Stearic Acid (18:0)
2 g
561.3 mg
154
458
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
776 mg
220 mg
83
152
Heptadecenoic Acid (17:1)
144 mg
40.8 mg
42
52
Myristoleic Acid (14:1)
110 mg
31.2 mg
63
95
Oleate (18:1 c)
5.6 g
1.6 g
90
280
Oleic Acid (18:1)
6.4 g
1.8 g
177
684
Palmitoleic Acid (16:1)
491 mg
139.2 mg
210
493
Paullinic Acid (20:1)
25 mg
7.1 mg
64
449
trans-Monoenoic Fatty Acids
776 mg
220 mg
90
155
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
395 mg
112 mg
127
682
Conjugated Linoleic Acid, CLA (18:2)
56 mg
15.9 mg
62
133
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
44
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
31
333
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
73
247
gamma-Linolenic Acid, GLA (18:3 n-6)
24 mg
6.8 mg
7
60
Linoleic Acid (18:2 n-6)
450 mg
127.6 mg
228
1944
Linolenic Acid (18:3)
24 mg
6.8 mg
172
932
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
470.6 mg
53
85
Arginine
1.8 g
513.1 mg
60
130
Aspartic Acid
2.6 g
734.3 mg
80
130
Cystine
270 mg
76.5 mg
151
226
Glutamic Acid
4.4 g
1.2 g
117
206
Glycine
1.3 g
374.2 mg
80
127
Histidine
986 mg
279.5 mg
47
71
Hydroxyproline
183 mg
51.9 mg
133
210
Isoleucine
1.2 g
351.5 mg
46
88
Leucine
2.3 g
649.2 mg
73
115
Lysine
2.5 g
717.2 mg
83
101
Methionine
722 mg
204.7 mg
191
248
Phenylalanine
1.1 g
303.3 mg
41
93
Proline
1.2 g
340.2 mg
49
148
Serine
1.1 g
311.8 mg
40
102
Threonine
1.3 g
357.2 mg
43
73
Tryptophan
301 mg
85.3 mg
85
164
Tyrosine
991 mg
280.9 mg
42
87
Valine
1.3 g
379.9 mg
47
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.8 g
7.6 g
83
206
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
4 mg
1.1 mg
343
900
Riboflavin
267 µg
75.7 µg
113
544
Thiamin
76 µg
21.5 µg
73
808
Vitamin B12
3.6 µg
1 µg
108
368
Vitamin B6
408 µg
115.7 µg
264
573
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
24 IU
6.8 IU
42
1014
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
162 µg
45.9 µg
41
687
Iron, Fe
3.2 mg
915.7 µg
64
598
Magnesium, Mg
26 mg
7.4 mg
10
319
Phosphorus, P
231 mg
65.5 mg
70
433
Potassium, K
368 mg
104.3 mg
65
530
Selenium, Se
34.3 µg
9.7 µg
63
348
Sodium, Na
91 mg
25.8 mg
55
1058
Zinc, Zn
10.2 mg
2.9 mg
15
85
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
65
296
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.6 g
15.8 g
200
1481
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
64
550
Kcal (Energy)
253 kcal
71.7 kcal
120
435
KJ (Energy)
1,060 kj
300.5 kj
69
200
Figure 3. Nutritional profile of grilled top loin filet (beef, grade: choice, boneless, meat & fat, trimmed to 1/8" fat) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Filet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet135.0 g4.8 oz
Figure 4. Common serving sizes of grilled top loin filet (beef, grade: choice, boneless, meat & fat, trimmed to 1/8" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Top Loin FiletNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
80
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
80
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
79
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
Figure 5. Similar beef products 1 to 5.

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