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Nutritional Profile of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 80 nutritional values in our nutrition profile for Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

0.4%
9.5%
29%
60%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

3.4%
4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
360 mg
102.1 mg
60
2473
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
346
1129
Fatty Acids, total polyunsaturated
317 mg
89.9 mg
432
2198
Fatty Acids, total saturated
3.4 g
952.5 mg
378
1141
Fatty Acids, total trans
363 mg
102.9 mg
246
431
Total Lipid (Fat)
9.5 g
2.7 g
210
803
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
92 mg
26.1 mg
167
231
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Lignoceric Acid (24:0)
12 mg
3.4 mg
9
96
Myristic Acid (14:0)
196 mg
55.6 mg
358
954
Palmitic Acid (16:0)
1.9 g
533 mg
323
1016
Stearic Acid (18:0)
1.2 g
334.5 mg
232
651
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
363 mg
102.9 mg
217
349
Heptadecenoic Acid (17:1)
58 mg
16.4 mg
117
132
Myristoleic Acid (14:1)
52 mg
14.7 mg
117
152
Oleate (18:1 c)
3.3 g
927 mg
193
459
Oleic Acid (18:1)
3.6 g
1 g
347
1146
Palmitoleic Acid (16:1)
253 mg
71.7 mg
380
730
Paullinic Acid (20:1)
14 mg
4 mg
75
460
trans-Monoenoic Fatty Acids
363 mg
102.9 mg
230
345
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
228 mg
64.6 mg
234
818
Conjugated Linoleic Acid, CLA (18:2)
23 mg
6.5 mg
95
166
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
43
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
30
332
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
75
249
gamma-Linolenic Acid, GLA (18:3 n-6)
15 mg
4.3 mg
14
69
Linoleic Acid (18:2 n-6)
251 mg
71.2 mg
390
2143
Linolenic Acid (18:3)
15 mg
4.3 mg
181
941
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
513.1 mg
38
70
Arginine
2 g
572.7 mg
39
108
Aspartic Acid
2.9 g
825 mg
49
98
Cystine
302 mg
85.6 mg
119
194
Glutamic Acid
4.9 g
1.4 g
65
148
Glycine
1.3 g
368.5 mg
82
129
Histidine
1.1 g
314.7 mg
29
48
Hydroxyproline
146 mg
41.4 mg
169
246
Isoleucine
1.4 g
402.6 mg
28
69
Leucine
2.6 g
737.1 mg
42
84
Lysine
2.9 g
819.3 mg
47
65
Methionine
804 mg
227.9 mg
120
166
Phenylalanine
1.2 g
343 mg
27
79
Proline
1.3 g
357.2 mg
43
142
Serine
1.2 g
345.9 mg
28
90
Threonine
1.4 g
402.6 mg
27
57
Tryptophan
343 mg
97.2 mg
47
122
Tyrosine
1.1 g
320.3 mg
25
67
Valine
1.5 g
425.2 mg
31
85
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29 g
8.2 g
61
161
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
8.6 mg
2.4 mg
32
282
Riboflavin
148 µg
42 µg
227
663
Thiamin
77 µg
21.8 µg
72
807
Vitamin B12
3.6 µg
1 µg
111
372
Vitamin B6
603 µg
170.9 µg
116
382
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
1 µg
0.3 µg
31
480
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
1 µg
0.3 µg
31
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
95 µg
26.9 µg
98
754
Iron, Fe
2 mg
578.3 µg
181
717
Magnesium, Mg
25 mg
7.1 mg
11
322
Phosphorus, P
233 mg
66.1 mg
68
431
Potassium, K
374 mg
106 mg
59
524
Selenium, Se
34.3 µg
9.7 µg
63
348
Sodium, Na
62 mg
17.6 mg
83
1087
Zinc, Zn
5.6 mg
1.6 mg
233
351
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
65
296
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60 g
17 g
156
1352
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
57
543
Kcal (Energy)
203 kcal
57.5 kcal
170
485
KJ (Energy)
848 kj
240.4 kj
180
345
Figure 3. Nutritional profile of grilled top loin filet (beef, grade: choice, boneless, meat only, trimmed to 1/8" fat) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Filet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet135.0 g4.8 oz
Figure 4. Common serving sizes of grilled top loin filet (beef, grade: choice, boneless, meat only, trimmed to 1/8" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Top Loin FiletNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
80
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
80
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
79
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
Figure 5. Similar beef products 1 to 5.

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