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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)




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From Beef Cut: Short Loin

We got 79 nutritional values in our nutrition profile for Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for 18 nutrients.

Most notable of them being

  • Arginine (Amino Acids)
  • Histidine (Amino Acids)
  • Lysine (Amino Acids)
  • Serine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

0.2%
7.1%
29.8%
61.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

2.4%
3.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
200 mg
56.7 mg
71
2490
Fatty Acids (5)
2.4 g
686.1 mg
455
1343
307 mg
87 mg
270
469
7.1 g
2 g
324
1037
Saturated Fats (8)
3 mg
0.9 mg
38
226
4 mg
1.1 mg
72
528
44 mg
12.5 mg
213
279
5 mg
1.4 mg
60
705
11 mg
3.1 mg
10
97
141 mg
40 mg
410
1009
1.4 g
402.6 mg
368
1155
803 mg
227.6 mg
342
892
Monounsaturated Fats (8)
307 mg
87 mg
246
385
66 mg
18.7 mg
109
124
35 mg
9.9 mg
134
169
2.4 g
666.2 mg
253
547
2.7 g
754.1 mg
428
1368
280 mg
79.4 mg
356
703
14 mg
4 mg
75
460
Polyunsaturated Fats (8)
Amino Acids (19)
2.1 g
598.2 mg
9
40
2.4 g
680.4 mg
5
72
3.4 g
975.2 mg
6
49
359 mg
101.8 mg
65
137
5.8 g
1.6 g
6
76
1.5 g
433.7 mg
59
106
1.4 g
382.7 mg
5
24
151 mg
42.8 mg
164
241
1.7 g
467.8 mg
6
46
3.1 g
870.3 mg
6
42
3.4 g
975.2 mg
5
20
943 mg
267.3 mg
31
55
1.4 g
399.7 mg
7
59
1.5 g
428.1 mg
18
117
1.5 g
411.1 mg
5
67
1.7 g
470.6 mg
5
33
389 mg
110.3 mg
8
77
1.3 g
377 mg
5
47
1.7 g
493.3 mg
7
61
Protein (1)
29.8 g
8.4 g
53
148
Water-soluble Vitamins (8)
7 µg
2 µg
24
448
7 µg
2 µg
20
282
7 µg
2 µg
21
387
8.7 mg
2.5 mg
24
265
158 µg
44.8 µg
217
653
85 µg
24.1 µg
64
799
4.5 µg
1.3 µg
60
307
660 µg
187.1 µg
70
328
Fat-soluble Vitamins (7)
1.6 µg
0.5 µg
30
909
2 µg
0.6 µg
30
479
8 IU
2.3 IU
58
1030
2 µg
0.6 µg
30
711
0.1 µg
0.03 µg
11
162
0.1 µg
0.03 µg
10
105
Minerals (9)
22 mg
6.2 mg
26
525
84 µg
23.8 µg
109
765
1.9 mg
541.5 µg
193
730
27 mg
7.7 mg
9
314
251 mg
71.2 mg
51
413
407 mg
115.4 mg
27
491
33.3 µg
9.4 µg
73
358
65 mg
18.4 mg
80
1084
5.7 mg
1.6 mg
231
349
Other Micronutrients (1)
87 mg
24.7 mg
63
294
Water (1)
61.7 g
17.5 g
138
1299
Other (3)
1.2 g
326 mg
59
545
184 kcal
52.2 kcal
189
504
771 kj
218.6 kj
244
421
Figure 1. Nutritional profile of grilled top loin filet (beef, grade: select, boneless, meat only, trimmed to 1/8" fat) with 79 nutrient values.

Foods Available Online

We made a search on Amazon for "Top Loin Filet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet135.0 g4.8 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Top Loin Filet (5)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

80

(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

80

(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

80

(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

80

(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

79

List of similar beef products.

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