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Nutritional Profile of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 79 nutritional values in our nutrition profile for Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

0.2%
7.1%
29.8%
61.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

2.4%
3.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
200 mg
56.7 mg
71
2490
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
864.7 mg
419
1328
Fatty Acids, total polyunsaturated
257 mg
72.9 mg
484
2258
Fatty Acids, total saturated
2.4 g
686.1 mg
455
1343
Fatty Acids, total trans
307 mg
87 mg
270
469
Total Lipid (Fat)
7.1 g
2 g
324
1037
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
44 mg
12.5 mg
213
279
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
141 mg
40 mg
410
1009
Palmitic Acid (16:0)
1.4 g
402.6 mg
368
1155
Stearic Acid (18:0)
803 mg
227.6 mg
342
892
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
307 mg
87 mg
246
385
Heptadecenoic Acid (17:1)
66 mg
18.7 mg
109
124
Myristoleic Acid (14:1)
35 mg
9.9 mg
134
169
Oleate (18:1 c)
2.4 g
666.2 mg
253
547
Oleic Acid (18:1)
2.7 g
754.1 mg
428
1368
Palmitoleic Acid (16:1)
280 mg
79.4 mg
356
703
Paullinic Acid (20:1)
14 mg
4 mg
75
460
trans-Monoenoic Fatty Acids
307 mg
87 mg
256
382
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
164 mg
46.5 mg
279
873
Conjugated Linoleic Acid, CLA (18:2)
24 mg
6.8 mg
94
165
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
79
253
gamma-Linolenic Acid, GLA (18:3 n-6)
26 mg
7.4 mg
5
58
Linoleic Acid (18:2 n-6)
189 mg
53.6 mg
444
2205
Linolenic Acid (18:3)
26 mg
7.4 mg
170
930
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
598.2 mg
9
40
Arginine
2.4 g
680.4 mg
5
72
Aspartic Acid
3.4 g
975.2 mg
6
49
Cystine
359 mg
101.8 mg
65
137
Glutamic Acid
5.8 g
1.6 g
6
76
Glycine
1.5 g
433.7 mg
59
106
Histidine
1.4 g
382.7 mg
5
24
Hydroxyproline
151 mg
42.8 mg
164
241
Isoleucine
1.7 g
467.8 mg
6
46
Leucine
3.1 g
870.3 mg
6
42
Lysine
3.4 g
975.2 mg
5
20
Methionine
943 mg
267.3 mg
31
55
Phenylalanine
1.4 g
399.7 mg
7
59
Proline
1.5 g
428.1 mg
18
117
Serine
1.5 g
411.1 mg
5
67
Threonine
1.7 g
470.6 mg
5
33
Tryptophan
389 mg
110.3 mg
8
77
Tyrosine
1.3 g
377 mg
5
47
Valine
1.7 g
493.3 mg
7
61
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.8 g
8.4 g
53
148
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
8.7 mg
2.5 mg
24
265
Riboflavin
158 µg
44.8 µg
217
653
Thiamin
85 µg
24.1 µg
64
799
Vitamin B12
4.5 µg
1.3 µg
60
307
Vitamin B6
660 µg
187.1 µg
70
328
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
8 IU
2.3 IU
58
1030
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
26
525
Copper, Cu
84 µg
23.8 µg
109
765
Iron, Fe
1.9 mg
541.5 µg
193
730
Magnesium, Mg
27 mg
7.7 mg
9
314
Phosphorus, P
251 mg
71.2 mg
51
413
Potassium, K
407 mg
115.4 mg
27
491
Selenium, Se
33.3 µg
9.4 µg
73
358
Sodium, Na
65 mg
18.4 mg
80
1084
Zinc, Zn
5.7 mg
1.6 mg
231
349
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
63
294
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.7 g
17.5 g
138
1299
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
59
545
Kcal (Energy)
184 kcal
52.2 kcal
189
504
KJ (Energy)
771 kj
218.6 kj
244
421
Figure 3. Nutritional profile of grilled top loin filet (beef, grade: select, boneless, meat only, trimmed to 1/8" fat) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Filet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet135.0 g4.8 oz
Figure 4. Common serving sizes of grilled top loin filet (beef, grade: select, boneless, meat only, trimmed to 1/8" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Top Loin FiletNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
80
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
80
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
80
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
79
Figure 5. Similar beef products 1 to 5.

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