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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)




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From Beef Cut: Chuck

We got 84 nutritional values in our nutrition profile for Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

19.6%
25%
55.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

8.7%
9.5%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (6)
16 mg
4.5 mg
25
213
258 mg
73.1 mg
49
90
10 mg
2.8 mg
11
98
600 mg
170.1 mg
102
555
4.7 g
1.3 g
117
488
3.1 g
881.7 mg
70
306
Monounsaturated Fats (10)
1.3 g
365.7 mg
26
75
156 mg
44.2 mg
32
41
114 mg
32.3 mg
59
91
7.3 g
2.1 g
41
188
8.6 g
2.4 g
83
431
581 mg
164.7 mg
38
94
581 mg
164.7 mg
162
410
47 mg
13.3 mg
42
427
519 mg
147.1 mg
22
23
Polyunsaturated Fats (9)
Amino Acids (20)
1.4 g
402.6 mg
77
109
1.6 g
464.9 mg
77
147
2.2 g
635 mg
115
165
22.9 mg
6.5 mg
25
109
262 mg
74.3 mg
159
234
4 g
1.1 g
157
247
1.1 g
323.2 mg
98
145
809 mg
229.3 mg
187
238
171 mg
48.5 mg
144
221
1.1 g
300.5 mg
64
106
2 g
569.8 mg
101
144
2.2 g
618 mg
118
136
709 mg
201 mg
204
261
951 mg
269.6 mg
77
147
1 g
292 mg
66
165
959 mg
271.9 mg
76
153
1.1 g
311.8 mg
59
89
281 mg
79.7 mg
104
184
861 mg
244.1 mg
149
213
1.1 g
320.3 mg
68
123
Protein (1)
25 g
7.1 g
102
246
Water-soluble Vitamins (9)
6 µg
1.7 µg
25
449
6 µg
1.7 µg
21
283
6 µg
1.7 µg
22
388
4.7 mg
1.3 mg
292
802
752 µg
213.2 µg
106
446
191 µg
54.1 µg
185
620
66 µg
18.7 µg
83
818
3 µg
0.9 µg
156
425
373 µg
105.7 µg
296
608
Fat-soluble Vitamins (8)
100 µg
28.3 µg
79
634
1.6 µg
0.5 µg
30
909
7 µg
2 µg
25
474
25 IU
7.1 IU
41
1013
7 µg
2 µg
25
706
0.1 µg
0.03 µg
11
162
0.1 µg
0.03 µg
10
105
Minerals (10)
16 mg
4.5 mg
32
534
77 µg
21.8 µg
116
772
2.5 mg
694.6 µg
141
676
22 mg
6.2 mg
14
328
12 µg
3.4 µg
80
1018
193 mg
54.7 mg
108
471
325 mg
92.1 mg
108
573
27.5 µg
7.8 µg
129
416
71 mg
20.1 mg
74
1078
8.7 mg
2.5 mg
51
129
Other Micronutrients (2)
87 mg
24.7 mg
63
294
79 mg
22.4 mg
189
372
Water (1)
55.2 g
15.6 g
204
1492
Other (3)
940 mg
266.5 mg
80
566
277 kcal
78.5 kcal
96
411
1,160 kj
328.9 kj
59
190
Figure 1. Nutritional profile of grilled chuck eye steak (beef, grade: all, boneless, meat & fat, trimmed to 0" fat) with 84 nutrient values.

Foods Available Online

We made a search on Amazon for "Chuck Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak308.0 g10.9 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Chuck Eye Steak (11)
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

82

(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

84

(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

82

(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

84

(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

81

(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

84

(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

81

(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

84

(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

80

(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

84

(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

81

List of similar beef products.

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We update/review our recommendations several times per year.

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