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Nutritional Profile of Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 81 nutritional values in our nutrition profile for Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

6.5%
21.3%
71.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

2.8%
3.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
890.2 mg
411
1300
Fatty Acids, total polyunsaturated
392 mg
111.1 mg
365
2123
Fatty Acids, total saturated
2.8 g
782.4 mg
425
1262
Fatty Acids, total trans
386 mg
109.4 mg
232
412
Total Lipid (Fat)
6.5 g
1.8 g
358
1102
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Heptadecanoic Acid (17:0)
82 mg
23.2 mg
176
241
Lignoceric Acid (24:0)
8 mg
2.3 mg
13
100
Myristic Acid (14:0)
171 mg
48.5 mg
380
979
Palmitic Acid (16:0)
1.5 g
422.4 mg
361
1132
Stearic Acid (18:0)
1 g
283.5 mg
249
705
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
386 mg
109.4 mg
208
334
Heptadecenoic Acid (17:1)
54 mg
15.3 mg
120
136
Myristoleic Acid (14:1)
32 mg
9.1 mg
137
172
Oleate (18:1 c)
2.5 g
700.2 mg
242
535
Oleic Acid (18:1)
2.9 g
810.8 mg
413
1322
Palmitoleic Acid (16:1)
193 mg
54.7 mg
434
790
Paullinic Acid (20:1)
6 mg
1.7 mg
83
468
trans-Monoenoic Fatty Acids
386 mg
109.4 mg
217
329
Vaccenic Acid (18:1t n-7)
268 mg
76 mg
72
74
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
13 mg
3.7 mg
90
475
cis-Linoleic Acid (18:2 n-6 c,c)
308 mg
87.3 mg
180
752
Conjugated Linoleic Acid, CLA (18:2)
28 mg
7.9 mg
90
161
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
78
252
Linoleic Acid (18:2 n-6)
336 mg
95.3 mg
317
2058
Linolenic Acid (18:3)
13 mg
3.7 mg
183
943
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
96
128
Arginine
1.4 g
405.4 mg
98
168
Aspartic Acid
2 g
555.7 mg
142
193
Betaine
16.2 mg
4.6 mg
68
166
Cystine
226 mg
64.1 mg
195
270
Glutamic Acid
3.5 g
980.9 mg
202
296
Glycine
948 mg
268.8 mg
143
211
Histidine
702 mg
199 mg
271
343
Hydroxyproline
107 mg
30.3 mg
207
285
Isoleucine
932 mg
264.2 mg
121
180
Leucine
1.8 g
499 mg
126
169
Lysine
1.9 g
541.5 mg
144
164
Methionine
620 mg
175.8 mg
282
350
Phenylalanine
829 mg
235 mg
169
268
Proline
876 mg
248.3 mg
154
284
Serine
836 mg
237 mg
161
275
Threonine
963 mg
273 mg
101
136
Tryptophan
244 mg
69.2 mg
139
221
Tyrosine
754 mg
213.8 mg
224
319
Valine
984 mg
279 mg
93
152
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.3 g
6 g
142
325
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.9 mg
1.4 mg
270
769
Pantothenic Acid
740 µg
209.8 µg
114
458
Riboflavin
170 µg
48.2 µg
206
641
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
3 µg
0.9 µg
159
428
Vitamin B6
446 µg
126.4 µg
235
535
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
74
629
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
33
535
Copper, Cu
70 µg
19.8 µg
123
779
Iron, Fe
2.3 mg
660.5 µg
153
688
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
209 mg
59.3 mg
92
455
Potassium, K
388 mg
110 mg
45
510
Selenium, Se
22.8 µg
6.5 µg
175
463
Sodium, Na
73 mg
20.7 mg
72
1076
Zinc, Zn
8.5 mg
2.4 mg
56
138
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
81
312
Choline
76.1 mg
21.6 mg
202
400
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.4 g
20.2 g
45
1000
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
76
562
Kcal (Energy)
143 kcal
40.5 kcal
230
545
KJ (Energy)
600 kj
170.1 kj
376
591
Figure 3. Nutritional profile of raw chuck eye steak (beef, grade: select, boneless, meat only, trimmed to 0" fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak386.0 g13.6 oz
Figure 4. Common serving sizes of raw chuck eye steak (beef, grade: select, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Eye SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
Figure 5. Similar beef products 1 to 11.

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