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Nutritional Profile of Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 80 nutritional values in our nutrition profile for Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

8.3%
21.3%
69.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

3.6%
4.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
339
1112
Fatty Acids, total polyunsaturated
359 mg
101.8 mg
394
2156
Fatty Acids, total saturated
3.6 g
1 g
356
1094
Fatty Acids, total trans
433 mg
122.8 mg
211
379
Total Lipid (Fat)
8.3 g
2.4 g
269
922
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Heptadecanoic Acid (17:0)
105 mg
29.8 mg
154
218
Lignoceric Acid (24:0)
8 mg
2.3 mg
13
100
Myristic Acid (14:0)
214 mg
60.7 mg
341
936
Palmitic Acid (16:0)
2 g
555.7 mg
315
996
Stearic Acid (18:0)
1.3 g
374.2 mg
218
610
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
433 mg
122.8 mg
184
303
Heptadecenoic Acid (17:1)
70 mg
19.8 mg
106
120
Myristoleic Acid (14:1)
40 mg
11.3 mg
129
164
Oleate (18:1 c)
3.3 g
929.9 mg
192
458
Oleic Acid (18:1)
3.7 g
1.1 g
342
1134
Palmitoleic Acid (16:1)
248 mg
70.3 mg
384
735
Paullinic Acid (20:1)
15 mg
4.3 mg
74
459
trans-Monoenoic Fatty Acids
433 mg
122.8 mg
194
299
Vaccenic Acid (18:1t n-7)
296 mg
83.9 mg
63
65
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
14 mg
4 mg
89
474
cis-Linoleic Acid (18:2 n-6 c,c)
281 mg
79.7 mg
199
775
Conjugated Linoleic Acid, CLA (18:2)
27 mg
7.7 mg
91
162
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
83
257
Linoleic Acid (18:2 n-6)
308 mg
87.3 mg
342
2086
Linolenic Acid (18:3)
14 mg
4 mg
182
942
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
96
128
Arginine
1.4 g
405.4 mg
98
168
Aspartic Acid
2 g
555.7 mg
142
193
Betaine
26.5 mg
7.5 mg
10
86
Cystine
227 mg
64.4 mg
194
269
Glutamic Acid
3.5 g
983.7 mg
201
295
Glycine
949 mg
269 mg
142
210
Histidine
703 mg
199.3 mg
270
342
Hydroxyproline
108 mg
30.6 mg
206
284
Isoleucine
933 mg
264.5 mg
120
179
Leucine
1.8 g
499 mg
126
169
Lysine
1.9 g
544.3 mg
143
163
Methionine
621 mg
176.1 mg
281
349
Phenylalanine
831 mg
235.6 mg
167
266
Proline
877 mg
248.6 mg
153
283
Serine
837 mg
237.3 mg
160
274
Threonine
965 mg
273.6 mg
99
134
Tryptophan
244 mg
69.2 mg
139
221
Tyrosine
756 mg
214.3 mg
222
317
Valine
986 mg
279.5 mg
91
150
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.3 g
6 g
142
325
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.8 mg
1.4 mg
278
780
Pantothenic Acid
720 µg
204.1 µg
124
476
Riboflavin
167 µg
47.3 µg
209
644
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
3.1 µg
0.9 µg
152
418
Vitamin B6
346 µg
98.1 µg
320
635
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
33
535
Copper, Cu
74 µg
21 µg
119
775
Iron, Fe
2.3 mg
643.5 µg
159
694
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
201 mg
57 mg
100
463
Potassium, K
371 mg
105.2 mg
62
527
Selenium, Se
22.9 µg
6.5 µg
174
462
Sodium, Na
70 mg
19.8 mg
75
1079
Zinc, Zn
8.4 mg
2.4 mg
63
145
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
84
315
Choline
70.8 mg
20.1 mg
237
453
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.5 g
19.7 g
63
1057
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
82
569
Kcal (Energy)
160 kcal
45.4 kcal
213
528
KJ (Energy)
669 kj
189.7 kj
325
522
Figure 3. Nutritional profile of raw chuck eye steak (beef, grade: choice, boneless, meat only, trimmed to 0" fat) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak382.0 g13.5 oz
Figure 4. Common serving sizes of raw chuck eye steak (beef, grade: choice, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Eye SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
81
Figure 5. Similar beef products 1 to 11.

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