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Nutritional Profile of Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 84 nutritional values in our nutrition profile for Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

16.4%
18.9%
64.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

7%
7.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
137
555
Fatty Acids, total polyunsaturated
666 mg
188.8 mg
170
1851
Fatty Acids, total saturated
7 g
2 g
154
578
Fatty Acids, total trans
1.1 g
297.7 mg
49
127
Total Lipid (Fat)
16.4 g
4.6 g
127
528
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
32
220
Heptadecanoic Acid (17:0)
202 mg
57.3 mg
76
129
Lignoceric Acid (24:0)
8 mg
2.3 mg
13
100
Myristic Acid (14:0)
486 mg
137.8 mg
153
665
Palmitic Acid (16:0)
3.7 g
1 g
177
618
Stearic Acid (18:0)
2.6 g
722.9 mg
109
371
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.1 g
297.7 mg
41
93
Heptadecenoic Acid (17:1)
124 mg
35.2 mg
56
66
Myristoleic Acid (14:1)
92 mg
26.1 mg
77
112
Oleate (18:1 c)
6 g
1.7 g
79
259
Oleic Acid (18:1)
7 g
2 g
147
605
Palmitoleate (16:1 c)
469 mg
133 mg
60
137
Palmitoleic Acid (16:1)
469 mg
133 mg
223
514
Paullinic Acid (20:1)
37 mg
10.5 mg
52
437
trans-Monoenoic Fatty Acids
1.1 g
297.7 mg
45
95
Vaccenic Acid (18:1t n-7)
352 mg
99.8 mg
48
49
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
33 mg
9.4 mg
70
455
cis-Linoleic Acid (18:2 n-6 c,c)
511 mg
144.9 mg
72
598
Conjugated Linoleic Acid, CLA (18:2)
76 mg
21.5 mg
44
114
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
49
193
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
82
256
Linoleic Acid (18:2 n-6)
587 mg
166.4 mg
140
1810
Linolenic Acid (18:3)
33 mg
9.4 mg
163
923
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
306.2 mg
111
143
Arginine
1.2 g
351.5 mg
117
187
Aspartic Acid
1.7 g
479.1 mg
169
220
Betaine
19 mg
5.4 mg
45
140
Cystine
198 mg
56.1 mg
222
298
Glutamic Acid
3 g
844.8 mg
249
344
Glycine
860 mg
243.8 mg
195
295
Histidine
611 mg
173.2 mg
340
430
Hydroxyproline
129 mg
36.6 mg
186
263
Isoleucine
802 mg
227.4 mg
198
306
Leucine
1.5 g
430.9 mg
150
193
Lysine
1.7 g
467.8 mg
170
190
Methionine
536 mg
152 mg
361
434
Phenylalanine
718 mg
203.5 mg
253
378
Proline
775 mg
219.7 mg
211
383
Serine
724 mg
205.3 mg
242
387
Threonine
830 mg
235.3 mg
190
266
Tryptophan
212 mg
60.1 mg
171
253
Tyrosine
650 mg
184.3 mg
315
422
Valine
852 mg
241.5 mg
175
275
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.9 g
5.4 g
166
373
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.4 mg
1.2 mg
315
851
Pantothenic Acid
649 µg
184 µg
169
544
Riboflavin
144 µg
40.8 µg
231
667
Thiamin
74 µg
21 µg
75
810
Vitamin B12
2.7 µg
0.8 µg
189
458
Vitamin B6
362 µg
102.6 µg
306
619
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
74
629
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
14 IU
4 IU
52
1024
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
64 µg
18.1 µg
129
785
Iron, Fe
2.1 mg
595.3 µg
176
711
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
179 mg
50.7 mg
122
485
Potassium, K
329 mg
93.3 mg
104
569
Selenium, Se
19.8 µg
5.6 µg
205
493
Sodium, Na
66 mg
18.7 mg
79
1083
Zinc, Zn
7.3 mg
2.1 mg
122
218
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
82
313
Choline
63.3 mg
17.9 mg
284
528
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.5 g
18.3 g
109
1212
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
88
577
Kcal (Energy)
223 kcal
63.2 kcal
150
465
KJ (Energy)
931 kj
263.9 kj
117
269
Figure 3. Nutritional profile of raw chuck eye steak (beef, grade: all, boneless, meat & fat, trimmed to 0" fat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak384.0 g13.5 oz
Figure 4. Common serving sizes of raw chuck eye steak (beef, grade: all, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Eye SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
81
Figure 5. Similar beef products 1 to 11.

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