Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Ground Turmeric (Spices) - Care Omnia Nutrition

We got 79 nutritional values in our nutrition profile for Ground Turmeric (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for 22 nutrients.

Most notable of them being

  • Heptadecanoic Acid (17:0) (Saturated Fats)
  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)
  • Myristoleic Acid (14:1) (Monounsaturated Fats)
  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Ground Turmeric (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ground Turmeric (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ground Turmeric (Spices)

67.1%
3.3%
9.7%
12.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ground Turmeric (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ground Turmeric (Spices)

1.8%
0.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Ground Turmeric (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ground Turmeric (Spices)

In food category: Spices and Herbs

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
22.7 g
6.4 g
23
53
450 mg
127.6 mg
10
358
380 mg
107.7 mg
11
366
2.4 g
674.7 mg
4
275
3.2 g
910 mg
39
1355
Fatty Acids (5)
1.8 g
521.6 mg
23
1488
56 mg
15.9 mg
2
705
3.3 g
921.4 mg
44
1423
Saturated Fats (8)
97 mg
27.5 mg
4
134
848 mg
240.4 mg
2
69
3 mg
0.9 mg
12
401
3 mg
0.9 mg
24
707
394 mg
111.7 mg
7
756
155 mg
43.9 mg
44
2121
3 mg
0.9 mg
54
1688
Monounsaturated Fats (6)
56 mg
15.9 mg
2
609
154 mg
43.7 mg
1
58
75 mg
21.3 mg
14
878
131 mg
37.1 mg
47
2681
Polyunsaturated Fats (4)
Amino Acids (19)
330 mg
93.6 mg
15
646
540 mg
153.1 mg
14
490
1.9 g
527.3 mg
10
203
9.7 mg
2.7 mg
4
231
150 mg
42.5 mg
13
346
1.1 g
323.2 mg
15
528
470 mg
133.2 mg
15
563
150 mg
42.5 mg
17
858
470 mg
133.2 mg
12
577
810 mg
229.6 mg
13
369
380 mg
107.7 mg
15
623
140 mg
39.7 mg
12
810
530 mg
150.3 mg
12
545
480 mg
136.1 mg
16
653
280 mg
79.4 mg
14
803
330 mg
93.6 mg
13
685
170 mg
48.2 mg
11
295
320 mg
90.7 mg
13
728
660 mg
187.1 mg
11
435
Protein (1)
9.7 g
2.7 g
27
656
Water-soluble Vitamins (9)
20 µg
5.7 µg
34
435
20 µg
5.7 µg
34
269
20 µg
5.7 µg
34
369
1.4 mg
382.7 µg
35
1441
542 µg
153.7 µg
13
649
150 µg
42.5 µg
38
661
58 µg
16.4 µg
47
826
107 µg
30.3 µg
60
874
700 µg
198.4 µg
54
616
Fat-soluble Vitamins (6)
4.4 mg
1.3 mg
11
258
120 µg
34 µg
5
79
10 µg
2.8 µg
5
83
720 µg
204.1 µg
12
366
50 µg
14.2 µg
5
91
13.4 µg
3.8 µg
24
788
Minerals (10)
168 mg
47.6 mg
47
377
1.3 mg
368.5 µg
8
127
55 mg
15.6 mg
6
10
208 mg
59 mg
26
123
19.8 mg
5.6 mg
5
13
299 mg
84.8 mg
20
365
2.1 g
589.7 mg
8
44
6.2 µg
1.8 µg
18
631
27 mg
7.7 mg
48
1124
4.5 mg
1.3 mg
16
463
Other Micronutrients (1)
49.2 mg
13.9 mg
8
665
Water (1)
12.8 g
3.6 g
38
2137
Other (3)
7.1 g
2 g
23
100
312 kcal
88.5 kcal
30
376
1,300 kj
368.5 kj
16
176
Figure 1. Nutritional profile of ground turmeric (spices) with 79 nutrient values.

Foods Available Online

We made a search on Amazon for "Ground Turmeric" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ground Turmeric (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp3.0 g0.1 oz
Tbsp9.4 g0.3 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.