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Nutritional Profile of Ground Turmeric (Spices) - Care Omnia Nutrition

We got 79 nutritional values in our nutrition profile for Ground Turmeric (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Ground Turmeric (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ground Turmeric (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ground Turmeric (Spices)

67.1%
3.3%
9.7%
12.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ground Turmeric (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ground Turmeric (Spices)

1.8%
0.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ground Turmeric (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ground Turmeric (Spices)

In food category: Spices and Herbs

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.1 g
19 g
30
321
Fiber, total dietary
22.7 g
6.4 g
23
53
Fructose
450 mg
127.6 mg
10
358
Glucose
380 mg
107.7 mg
11
366
Sucrose
2.4 g
674.7 mg
4
275
Sugars (Total incl. NLEA)
3.2 g
910 mg
39
1355
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
449 mg
127.3 mg
42
2426
Fatty Acids, total polyunsaturated
756 mg
214.3 mg
37
1762
Fatty Acids, total saturated
1.8 g
521.6 mg
23
1488
Fatty Acids, total trans
56 mg
15.9 mg
2
705
Total Lipid (Fat)
3.3 g
921.4 mg
44
1423
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
97 mg
27.5 mg
4
134
Capric Acid (10:0)
848 mg
240.4 mg
2
69
Caprylic Acid (8:0)
3 mg
0.9 mg
12
401
Heptadecanoic Acid (17:0)
335 mg
95 mg
1
52
Lauric Acid (12:0)
3 mg
0.9 mg
24
707
Myristic Acid (14:0)
394 mg
111.7 mg
7
756
Palmitic Acid (16:0)
155 mg
43.9 mg
44
2121
Stearic Acid (18:0)
3 mg
0.9 mg
54
1688
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
56 mg
15.9 mg
2
609
Heptadecenoic Acid (17:1)
164 mg
46.5 mg
1
34
Myristoleic Acid (14:1)
154 mg
43.7 mg
1
58
Oleate (18:1 c)
75 mg
21.3 mg
14
878
Oleic Acid (18:1)
131 mg
37.1 mg
47
2681
trans-Monoenoic Fatty Acids
56 mg
15.9 mg
2
600
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
3 mg
0.9 mg
14
485
gamma-Linolenic Acid, GLA (18:3 n-6)
81 mg
23 mg
1
17
Linoleic Acid (18:2 n-6)
672 mg
190.5 mg
33
1727
Linolenic Acid (18:3)
84 mg
23.8 mg
36
872
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
330 mg
93.6 mg
15
646
Arginine
540 mg
153.1 mg
14
490
Aspartic Acid
1.9 g
527.3 mg
10
203
Betaine
9.7 mg
2.7 mg
4
231
Cystine
150 mg
42.5 mg
13
346
Glutamic Acid
1.1 g
323.2 mg
15
528
Glycine
470 mg
133.2 mg
15
563
Histidine
150 mg
42.5 mg
17
858
Isoleucine
470 mg
133.2 mg
12
577
Leucine
810 mg
229.6 mg
13
369
Lysine
380 mg
107.7 mg
15
623
Methionine
140 mg
39.7 mg
12
810
Phenylalanine
530 mg
150.3 mg
12
545
Proline
480 mg
136.1 mg
16
653
Serine
280 mg
79.4 mg
14
803
Threonine
330 mg
93.6 mg
13
685
Tryptophan
170 mg
48.2 mg
11
295
Tyrosine
320 mg
90.7 mg
13
728
Valine
660 mg
187.1 mg
11
435
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.7 g
2.7 g
27
656
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
34
435
Folate, food
20 µg
5.7 µg
34
269
Folate, total
20 µg
5.7 µg
34
369
Niacin
1.4 mg
382.7 µg
35
1441
Pantothenic Acid
542 µg
153.7 µg
13
649
Riboflavin
150 µg
42.5 µg
38
661
Thiamin
58 µg
16.4 µg
47
826
Vitamin B6
107 µg
30.3 µg
60
874
Vitamin C
700 µg
198.4 µg
54
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.4 mg
1.3 mg
11
258
alpha-Tocotrienol
120 µg
34 µg
5
79
beta-Tocopherol
10 µg
2.8 µg
5
83
gamma-Tocopherol
720 µg
204.1 µg
12
366
gamma-Tocotrienol
50 µg
14.2 µg
5
91
Phylloquinone
13.4 µg
3.8 µg
24
788
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
168 mg
47.6 mg
47
377
Copper, Cu
1.3 mg
368.5 µg
8
127
Iron, Fe
55 mg
15.6 mg
6
10
Magnesium, Mg
208 mg
59 mg
26
123
Manganese, Mn
19.8 mg
5.6 mg
5
13
Phosphorus, P
299 mg
84.8 mg
20
365
Potassium, K
2.1 g
589.7 mg
8
44
Selenium, Se
6.2 µg
1.8 µg
18
631
Sodium, Na
27 mg
7.7 mg
48
1124
Zinc, Zn
4.5 mg
1.3 mg
16
463
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
49.2 mg
13.9 mg
8
665
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.8 g
3.6 g
38
2137
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7.1 g
2 g
23
100
Kcal (Energy)
312 kcal
88.5 kcal
30
376
KJ (Energy)
1,300 kj
368.5 kj
16
176
Figure 3. Nutritional profile of ground turmeric (spices) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Ground Turmeric" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ground Turmeric (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp3.0 g0.1 oz
Tbsp9.4 g0.3 oz
Figure 4. Common serving sizes of ground turmeric (spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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