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Nutritional Profile of Raw Ground Beef (80% Lean Meat / 20% Fat)

We got 78 nutritional values in our nutrition profile for Raw Ground Beef (80% Lean Meat / 20% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ground Beef (80% Lean Meat / 20% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Beef (80% Lean Meat / 20% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Beef (80% Lean Meat / 20% Fat)

20%
17.2%
61.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ground Beef (80% Lean Meat / 20% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ground Beef (80% Lean Meat / 20% Fat)

7.6%
8.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ground Beef (80% Lean Meat / 20% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Beef (80% Lean Meat / 20% Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.9 g
2.5 g
91
429
Fatty Acids, total polyunsaturated
521 mg
147.7 mg
263
1994
Fatty Acids, total saturated
7.6 g
2.1 g
121
506
Fatty Acids, total trans
1.2 g
334.5 mg
41
115
Total Lipid (Fat)
20 g
5.7 g
93
444
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
25
213
Heptadecanoic Acid (17:0)
224 mg
63.5 mg
66
114
Lauric Acid (12:0)
14 mg
4 mg
51
696
Myristic Acid (14:0)
592 mg
167.8 mg
105
563
Palmitic Acid (16:0)
4.3 g
1.2 g
143
536
Pentadecanoic Acid (15:0)
95 mg
26.9 mg
34
81
Stearic Acid (18:0)
2.4 g
669 mg
120
394
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.2 g
334.5 mg
32
81
Heptadecenoic Acid (17:1)
164 mg
46.5 mg
25
34
Myristoleic Acid (14:1)
162 mg
45.9 mg
27
54
Oleic Acid (18:1)
7.7 g
2.2 g
118
527
Palmitoleic Acid (16:1)
724 mg
205.3 mg
105
295
Paullinic Acid (20:1)
66 mg
18.7 mg
26
408
trans-Monoenoic Fatty Acids
1.2 g
334.5 mg
37
84
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
51 mg
14.5 mg
52
437
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
85
259
gamma-Linolenic Acid, GLA (18:3 n-6)
15 mg
4.3 mg
14
69
Linoleic Acid (18:2 n-6)
420 mg
119.1 mg
252
1974
Linolenic Acid (18:3)
65 mg
18.4 mg
132
891
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
306.2 mg
111
143
Arginine
1.1 g
317.5 mg
129
199
Aspartic Acid
1.6 g
439.4 mg
181
234
Betaine
8.2 mg
2.3 mg
148
246
Cystine
177 mg
50.2 mg
239
319
Glutamic Acid
2.6 g
731.4 mg
279
384
Glycine
1.2 g
331.7 mg
95
142
Histidine
558 mg
158.2 mg
364
479
Hydroxyproline
272 mg
77.1 mg
69
133
Isoleucine
759 mg
215.2 mg
215
344
Leucine
1.3 g
379.9 mg
166
211
Lysine
1.4 g
402.6 mg
192
213
Methionine
442 mg
125.3 mg
412
525
Phenylalanine
670 mg
189.9 mg
271
423
Proline
875 mg
248.1 mg
155
285
Serine
688 mg
195 mg
259
422
Threonine
665 mg
188.5 mg
264
420
Tryptophan
87 mg
24.7 mg
263
378
Tyrosine
528 mg
149.7 mg
362
542
Valine
844 mg
239.3 mg
179
283
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.2 g
4.9 g
183
405
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
4.2 mg
1.2 mg
327
870
Pantothenic Acid
498 µg
141.2 µg
281
693
Riboflavin
151 µg
42.8 µg
224
660
Thiamin
43 µg
12.2 µg
106
841
Vitamin B12
2.1 µg
0.6 µg
239
514
Vitamin B6
323 µg
91.6 µg
338
658
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
Phylloquinone
1.8 µg
0.5 µg
28
907
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
14 IU
4 IU
52
1024
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
30
531
Copper, Cu
61 µg
17.3 µg
132
788
Iron, Fe
1.9 mg
550 µg
190
727
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
158 mg
44.8 mg
143
506
Potassium, K
270 mg
76.5 mg
163
628
Selenium, Se
15 µg
4.3 µg
238
541
Sodium, Na
66 mg
18.7 mg
79
1083
Zinc, Zn
4.2 mg
1.2 mg
366
495
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
79
310
Choline
56.4 mg
16 mg
319
595
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.9 g
17.5 g
136
1294
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
840 mg
238.1 mg
90
579
Kcal (Energy)
254 kcal
72 kcal
119
434
KJ (Energy)
1,060 kj
300.5 kj
69
200
Figure 3. Nutritional profile of raw ground beef (80% lean meat / 20% fat) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Ground Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

51 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ground BeefNo of
Nutrients
(80% - 84% Lean)
40
(85% - 89% Lean)
43
(90% - 94% Lean)
40
(95% Or More Lean)
40
(Less Than 80% Lean)
40
(Unspecified Fat Content)
80
(With Textured Vegetable Protein)
49
42
(70% Lean Meat / 30% Fat)
78
(75% Lean Meat / 25% Fat)
78
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
82
(90% Lean Meat / 10% Fat)
78
(93% Lean Meat / 7% Fat)
78
(95% Lean Meat / 5% Fat)
78
(97% Lean Meat / 3% Fat)
78
Ground Beef CrumblesNo of
Nutrients
(70% Lean Meat / 30% Fat)
74
(75% Lean Meat / 25% Fat)
74
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
76
(90% Lean Meat / 10% Fat)
74
(93% Lean Meat / 7% Fat)
74
(95% Lean Meat / 5% Fat)
74
(97% Lean Meat / 3% Fat)
74
Ground Beef LoafNo of
Nutrients
(70% Lean Meat / 30% Fat)
74
(75% Lean Meat / 25% Fat)
73
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
74
(93% Lean Meat / 7% Fat)
74
(95% Lean Meat / 5% Fat)
74
(97% Lean Meat / 3% Fat)
74
Ground Beef Or PattyNo of
Nutrients
45
(Unspecified Lean Percentage)
41
Ground Beef PattiesNo of
Nutrients
54
Ground Beef PattyNo of
Nutrients
(70% Lean Meat / 30% Fat)
75
(75% Lean Meat / 25% Fat)
75
(80% Lean Meat / 20% Fat)
75
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
75
(93% Lean Meat / 7% Fat)
75
(95% Lean Meat / 5% Fat)
75
(97% Lean Meat / 3% Fat)
75
40
(70% Lean Meat / 30% Fat)
74
(75% Lean Meat / 25% Fat)
74
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
74
(93% Lean Meat /7% Fat)
75
(95% Lean Meat / 5% Fat)
74
Figure 4. Similar beef products 1 to 50.

Similar Beef Products 51 - 51

Click on a food to explore all of the nutrients it contains.

Ground Beef PattyNo of
Nutrients
(97% Lean Meat /3% Fat)
74
Figure 5. Similar beef products 51 to 51.

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