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Nutritional Profile of Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)

We got 74 nutritional values in our nutrition profile for Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)

3.7%
26%
68.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)

1.8%
1.4%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
391.2 mg
555
1772
Fatty Acids, total polyunsaturated
229 mg
64.9 mg
507
2286
Fatty Acids, total saturated
1.8 g
510.3 mg
508
1501
Fatty Acids, total trans
92 mg
26.1 mg
403
669
Total Lipid (Fat)
3.7 g
1 g
516
1383
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
33
221
Heptadecanoic Acid (17:0)
48 mg
13.6 mg
209
275
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Myristic Acid (14:0)
115 mg
32.6 mg
435
1035
Palmitic Acid (16:0)
960 mg
272.2 mg
420
1335
Pentadecanoic Acid (15:0)
21 mg
6 mg
96
155
Stearic Acid (18:0)
638 mg
180.9 mg
420
1054
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
92 mg
26.1 mg
386
574
Heptadecenoic Acid (17:1)
31 mg
8.8 mg
143
159
Myristoleic Acid (14:1)
28 mg
7.9 mg
141
176
Oleic Acid (18:1)
1.8 g
504.6 mg
504
1588
Palmitoleic Acid (16:1)
146 mg
41.4 mg
478
837
Paullinic Acid (20:1)
14 mg
4 mg
75
460
trans-Monoenoic Fatty Acids
92 mg
26.1 mg
394
564
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
77
251
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
20
75
Linoleic Acid (18:2 n-6)
142 mg
40.3 mg
485
2252
Linolenic Acid (18:3)
9 mg
2.6 mg
187
947
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
56
88
Arginine
1.7 g
481.9 mg
71
141
Aspartic Acid
2.4 g
666.2 mg
104
154
Betaine
7.1 mg
2 mg
159
257
Cystine
268 mg
76 mg
153
228
Glutamic Acid
3.9 g
1.1 g
161
251
Glycine
1.8 g
501.8 mg
35
82
Histidine
847 mg
240.1 mg
156
200
Isoleucine
1.2 g
326 mg
55
97
Leucine
2 g
575.5 mg
99
142
Lysine
2.2 g
612.3 mg
120
138
Methionine
671 mg
190.2 mg
239
299
Phenylalanine
1 g
289.2 mg
46
98
Proline
1.3 g
377 mg
36
135
Serine
1 g
294.8 mg
46
108
Threonine
1 g
286.3 mg
68
98
Tryptophan
132 mg
37.4 mg
242
333
Tyrosine
802 mg
227.4 mg
188
271
Valine
1.3 g
362.9 mg
53
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26 g
7.4 g
91
225
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
6.4 mg
1.8 mg
136
524
Pantothenic Acid
650 µg
184.3 µg
168
543
Riboflavin
177 µg
50.2 µg
199
634
Thiamin
43 µg
12.2 µg
106
841
Vitamin B12
2.8 µg
0.8 µg
180
449
Vitamin B6
396 µg
112.3 µg
276
585
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
76
631
Phylloquinone
1.4 µg
0.4 µg
32
911
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
10 IU
2.8 IU
56
1028
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
93 µg
26.4 µg
100
756
Iron, Fe
2.9 mg
819.3 µg
98
632
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
224 mg
63.5 mg
77
440
Potassium, K
382 mg
108.3 mg
51
516
Selenium, Se
21.2 µg
6 µg
191
479
Sodium, Na
69 mg
19.6 mg
76
1080
Zinc, Zn
6.5 mg
1.8 mg
168
276
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
66
297
Choline
84.9 mg
24.1 mg
142
313
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.7 g
19.5 g
70
1078
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
65
551
Kcal (Energy)
144 kcal
40.8 kcal
229
544
KJ (Energy)
603 kj
170.9 kj
373
588
Figure 3. Nutritional profile of pan-broiled ground beef patty (97% lean meat /3% fat) with 74 nutrient values.

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Common Serving Sizes Of Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Portion (yield From 1/2 Lb Raw Meat )139.0 g4.9 oz
Figure 4. Common serving sizes of pan-broiled ground beef patty (97% lean meat /3% fat)

16 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Ground Beef PattyNo of
Nutrients
(70% Lean Meat / 30% Fat)
75
(75% Lean Meat / 25% Fat)
75
(80% Lean Meat / 20% Fat)
75
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
75
(93% Lean Meat / 7% Fat)
75
(95% Lean Meat / 5% Fat)
75
(97% Lean Meat / 3% Fat)
75
40
(70% Lean Meat / 30% Fat)
74
(75% Lean Meat / 25% Fat)
74
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
74
(93% Lean Meat /7% Fat)
75
(95% Lean Meat / 5% Fat)
74
Figure 5. Similar beef products 1 to 16.

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