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Nutritional Profile of Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)

We got 75 nutritional values in our nutrition profile for Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)

0.1%
8%
25.6%
65.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)

3.3%
3.3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60 mg
17 mg
85
2504
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
927 mg
402
1273
Fatty Acids, total polyunsaturated
328 mg
93 mg
422
2187
Fatty Acids, total saturated
3.3 g
932.7 mg
381
1153
Fatty Acids, total trans
266 mg
75.4 mg
295
506
Total Lipid (Fat)
8 g
2.3 g
282
950
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
32
220
Heptadecanoic Acid (17:0)
89 mg
25.2 mg
170
234
Lauric Acid (12:0)
7 mg
2 mg
58
703
Myristic Acid (14:0)
220 mg
62.4 mg
336
930
Palmitic Acid (16:0)
1.8 g
504.6 mg
332
1051
Pentadecanoic Acid (15:0)
38 mg
10.8 mg
79
138
Stearic Acid (18:0)
1.1 g
309 mg
241
676
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
266 mg
75.4 mg
269
414
Heptadecenoic Acid (17:1)
65 mg
18.4 mg
110
125
Myristoleic Acid (14:1)
54 mg
15.3 mg
115
150
Oleic Acid (18:1)
3 g
850.5 mg
401
1285
Palmitoleic Acid (16:1)
267 mg
75.7 mg
367
716
Paullinic Acid (20:1)
25 mg
7.1 mg
64
449
trans-Monoenoic Fatty Acids
266 mg
75.4 mg
279
410
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
77
251
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
20
75
Linoleic Acid (18:2 n-6)
225 mg
63.8 mg
412
2169
Linolenic Acid (18:3)
9 mg
2.6 mg
187
947
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
453.6 mg
59
91
Arginine
1.7 g
470.6 mg
75
145
Aspartic Acid
2.3 g
652 mg
109
159
Betaine
7.4 mg
2.1 mg
156
254
Cystine
263 mg
74.6 mg
158
233
Glutamic Acid
3.8 g
1.1 g
168
258
Glycine
1.7 g
493.3 mg
38
85
Histidine
831 mg
235.6 mg
171
216
Isoleucine
1.1 g
320.3 mg
57
99
Leucine
2 g
567 mg
102
145
Lysine
2.1 g
601 mg
124
142
Methionine
658 mg
186.5 mg
250
312
Phenylalanine
998 mg
282.9 mg
50
102
Proline
1.3 g
368.5 mg
39
138
Serine
1 g
289.2 mg
48
110
Threonine
990 mg
280.7 mg
77
109
Tryptophan
130 mg
36.9 mg
244
335
Tyrosine
787 mg
223.1 mg
198
286
Valine
1.3 g
357.2 mg
55
110
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.6 g
7.3 g
95
233
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
6.2 mg
1.8 mg
154
550
Pantothenic Acid
642 µg
182 µg
176
551
Riboflavin
177 µg
50.2 µg
199
634
Thiamin
43 µg
12.2 µg
106
841
Vitamin B12
2.8 µg
0.8 µg
180
449
Vitamin B6
386 µg
109.4 µg
286
595
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
76
631
Phylloquinone
1.1 µg
0.3 µg
35
914
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
10 IU
2.8 IU
56
1028
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
89 µg
25.2 µg
104
760
Iron, Fe
2.8 mg
799.5 µg
105
639
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
220 mg
62.4 mg
81
444
Potassium, K
371 mg
105.2 mg
62
527
Selenium, Se
20.9 µg
5.9 µg
194
482
Sodium, Na
72 mg
20.4 mg
73
1077
Zinc, Zn
6.4 mg
1.8 mg
174
283
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
66
297
Choline
82.7 mg
23.4 mg
158
335
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.3 g
18.5 g
101
1183
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
66
552
Kcal (Energy)
182 kcal
51.6 kcal
191
506
KJ (Energy)
760 kj
215.5 kj
253
432
Figure 3. Nutritional profile of pan-broiled ground beef patty (93% lean meat /7% fat) with 75 nutrient values.

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Key Features Include

  • Organic

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Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

16 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Ground Beef PattyNo of
Nutrients
(70% Lean Meat / 30% Fat)
75
(75% Lean Meat / 25% Fat)
75
(80% Lean Meat / 20% Fat)
75
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
75
(93% Lean Meat / 7% Fat)
75
(95% Lean Meat / 5% Fat)
75
(97% Lean Meat / 3% Fat)
75
40
(70% Lean Meat / 30% Fat)
74
(75% Lean Meat / 25% Fat)
74
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
74
(95% Lean Meat / 5% Fat)
74
(97% Lean Meat /3% Fat)
74
Figure 4. Similar beef products 1 to 16.

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