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Nutritional Profile of Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)
We got 80 nutritional values in our nutrition profile for Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Fluoride, F (Minerals)
- Hydroxyproline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 227 | 790 |
| Fatty Acids, total polyunsaturated | 438 mg | 124.2 mg | 326 | 2077 |
| Fatty Acids, total saturated | 5.3 g | 1.5 g | 242 | 805 |
| Fatty Acids, total trans | 615 mg | 174.3 mg | 139 | 274 |
| Total Lipid (Fat) | 14 g | 4 g | 152 | 605 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 32 | 220 |
| Heptadecanoic Acid (17:0) | 143 mg | 40.5 mg | 122 | 182 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 58 | 703 |
| Myristic Acid (14:0) | 367 mg | 104 mg | 222 | 783 |
| Palmitic Acid (16:0) | 2.9 g | 808 mg | 238 | 790 |
| Pentadecanoic Acid (15:0) | 61 mg | 17.3 mg | 58 | 115 |
| Stearic Acid (18:0) | 1.6 g | 464.9 mg | 185 | 524 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 615 mg | 174.3 mg | 132 | 215 |
| Heptadecenoic Acid (17:1) | 119 mg | 33.7 mg | 61 | 71 |
| Myristoleic Acid (14:1) | 97 mg | 27.5 mg | 73 | 107 |
| Oleic Acid (18:1) | 4.9 g | 1.4 g | 264 | 917 |
| Palmitoleic Acid (16:1) | 454 mg | 128.7 mg | 230 | 529 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 47 | 432 |
| trans-Monoenoic Fatty Acids | 615 mg | 174.3 mg | 132 | 211 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 47 mg | 13.3 mg | 56 | 441 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 37 | 181 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 77 | 251 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 20 | 75 |
| Linoleic Acid (18:2 n-6) | 331 mg | 93.8 mg | 321 | 2063 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 187 | 947 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 436.6 mg | 65 | 97 |
| Arginine | 1.6 g | 453.6 mg | 81 | 151 |
| Aspartic Acid | 2.2 g | 629.4 mg | 117 | 167 |
| Betaine | 7.2 mg | 2 mg | 158 | 256 |
| Cystine | 253 mg | 71.7 mg | 168 | 243 |
| Glutamic Acid | 3.7 g | 1 g | 181 | 273 |
| Glycine | 1.7 g | 473.4 mg | 45 | 92 |
| Histidine | 800 mg | 226.8 mg | 195 | 247 |
| Hydroxyproline | 357 mg | 101.2 mg | 10 | 70 |
| Isoleucine | 1.1 g | 309 mg | 61 | 103 |
| Leucine | 1.9 g | 544.3 mg | 110 | 153 |
| Lysine | 2 g | 578.3 mg | 131 | 150 |
| Methionine | 633 mg | 179.5 mg | 271 | 337 |
| Phenylalanine | 960 mg | 272.2 mg | 69 | 138 |
| Proline | 1.3 g | 354.4 mg | 44 | 143 |
| Serine | 985 mg | 279.2 mg | 60 | 127 |
| Threonine | 952 mg | 269.9 mg | 109 | 147 |
| Tryptophan | 125 mg | 35.4 mg | 248 | 340 |
| Tyrosine | 757 mg | 214.6 mg | 221 | 316 |
| Valine | 1.2 g | 343 mg | 60 | 115 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.6 g | 7 g | 106 | 256 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 23 | 447 |
| Folate, food | 8 µg | 2.3 µg | 19 | 281 |
| Folate, total | 8 µg | 2.3 µg | 20 | 386 |
| Niacin | 5.8 mg | 1.6 mg | 190 | 612 |
| Pantothenic Acid | 728 µg | 206.4 µg | 119 | 468 |
| Riboflavin | 177 µg | 50.2 µg | 199 | 634 |
| Thiamin | 43 µg | 12.2 µg | 106 | 841 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 180 | 449 |
| Vitamin B6 | 367 µg | 104 µg | 302 | 614 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 76 | 631 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, IU | 10 IU | 2.8 IU | 56 | 1028 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 24 | 207 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 28 | 527 |
| Copper, Cu | 81 µg | 23 µg | 112 | 768 |
| Fluoride, F | 22.4 µg | 6.4 µg | 1 | 126 |
| Iron, Fe | 2.7 mg | 759.8 µg | 118 | 653 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 211 mg | 59.8 mg | 90 | 453 |
| Potassium, K | 349 mg | 98.9 mg | 84 | 549 |
| Selenium, Se | 20.3 µg | 5.8 µg | 200 | 488 |
| Sodium, Na | 79 mg | 22.4 mg | 66 | 1070 |
| Zinc, Zn | 6.2 mg | 1.8 mg | 187 | 300 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 66 | 297 |
| Choline | 81.1 mg | 23 mg | 172 | 351 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.6 g | 17.2 g | 149 | 1333 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 67 | 553 |
| Kcal (Energy) | 232 kcal | 65.8 kcal | 141 | 456 |
| KJ (Energy) | 969 kj | 274.7 kj | 92 | 235 |
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Common Serving Sizes Of Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Patty ( Yield From 1/4 Lb Raw Meat ) | 83.0 g | 2.9 oz |
16 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Ground Beef Patty | No of Nutrients |
(70% Lean Meat / 30% Fat) | 75 |
(75% Lean Meat / 25% Fat) | 75 |
(80% Lean Meat / 20% Fat) | 75 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 75 |
(93% Lean Meat / 7% Fat) | 75 |
(95% Lean Meat / 5% Fat) | 75 |
(97% Lean Meat / 3% Fat) | 75 |
| 40 | |
(70% Lean Meat / 30% Fat) | 74 |
(75% Lean Meat / 25% Fat) | 74 |
(80% Lean Meat / 20% Fat) | 74 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat /7% Fat) | 75 |
(95% Lean Meat / 5% Fat) | 74 |
(97% Lean Meat /3% Fat) | 74 |
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