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Nutritional Profile of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
We got 74 nutritional values in our nutrition profile for Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Fatty Acids, total trans (Fatty Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for eight nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 158 | 606 |
| Fatty Acids, total polyunsaturated | 408 mg | 115.7 mg | 352 | 2107 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 197 | 694 |
| Fatty Acids, total trans | 1.3 g | 360 mg | 35 | 107 |
| Total Lipid (Fat) | 15.5 g | 4.4 g | 137 | 558 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 32 | 220 |
| Heptadecanoic Acid (17:0) | 182 mg | 51.6 mg | 87 | 145 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 58 | 703 |
| Myristic Acid (14:0) | 494 mg | 140 mg | 149 | 657 |
| Palmitic Acid (16:0) | 3.5 g | 992.2 mg | 189 | 653 |
| Pentadecanoic Acid (15:0) | 82 mg | 23.2 mg | 41 | 94 |
| Stearic Acid (18:0) | 1.8 g | 504.6 mg | 171 | 499 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.3 g | 360 mg | 28 | 77 |
| Heptadecenoic Acid (17:1) | 162 mg | 45.9 mg | 26 | 35 |
| Myristoleic Acid (14:1) | 153 mg | 43.4 mg | 30 | 59 |
| Oleic Acid (18:1) | 6.5 g | 1.8 g | 171 | 667 |
| Palmitoleic Acid (16:1) | 607 mg | 172.1 mg | 149 | 388 |
| Paullinic Acid (20:1) | 56 mg | 15.9 mg | 34 | 418 |
| trans-Monoenoic Fatty Acids | 1.3 g | 360 mg | 30 | 77 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 77 | 251 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 20 | 75 |
| Linoleic Acid (18:2 n-6) | 326 mg | 92.4 mg | 325 | 2068 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 187 | 947 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 405.4 mg | 76 | 108 |
| Arginine | 1.5 g | 422.4 mg | 92 | 162 |
| Aspartic Acid | 2.1 g | 584 mg | 132 | 183 |
| Betaine | 9.1 mg | 2.6 mg | 139 | 237 |
| Cystine | 235 mg | 66.6 mg | 186 | 261 |
| Glutamic Acid | 3.4 g | 972.4 mg | 205 | 299 |
| Glycine | 1.6 g | 439.4 mg | 57 | 104 |
| Histidine | 742 mg | 210.4 mg | 238 | 304 |
| Isoleucine | 1 g | 286.3 mg | 69 | 111 |
| Leucine | 1.8 g | 504.6 mg | 124 | 167 |
| Lysine | 1.9 g | 535.8 mg | 146 | 166 |
| Methionine | 588 mg | 166.7 mg | 312 | 382 |
| Phenylalanine | 891 mg | 252.6 mg | 114 | 206 |
| Proline | 1.2 g | 328.9 mg | 53 | 152 |
| Serine | 915 mg | 259.4 mg | 104 | 196 |
| Threonine | 884 mg | 250.6 mg | 154 | 213 |
| Tryptophan | 116 mg | 32.9 mg | 254 | 349 |
| Tyrosine | 703 mg | 199.3 mg | 268 | 370 |
| Valine | 1.1 g | 317.5 mg | 69 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.9 g | 6.5 g | 126 | 295 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 21 | 445 |
| Folate, food | 10 µg | 2.8 µg | 17 | 279 |
| Folate, total | 10 µg | 2.8 µg | 18 | 382 |
| Niacin | 5 mg | 1.4 mg | 254 | 743 |
| Pantothenic Acid | 593 µg | 168.1 µg | 209 | 598 |
| Riboflavin | 177 µg | 50.2 µg | 199 | 634 |
| Thiamin | 43 µg | 12.2 µg | 106 | 841 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 180 | 449 |
| Vitamin B6 | 332 µg | 94.1 µg | 329 | 649 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 76 | 631 |
| Phylloquinone | 2.8 µg | 0.8 µg | 20 | 897 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, IU | 10 IU | 2.8 IU | 56 | 1028 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 24 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 13 | 510 |
| Copper, Cu | 66 µg | 18.7 µg | 127 | 783 |
| Iron, Fe | 2.4 mg | 683.2 µg | 145 | 680 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 194 mg | 55 mg | 107 | 470 |
| Potassium, K | 308 mg | 87.3 mg | 125 | 590 |
| Selenium, Se | 19.2 µg | 5.4 µg | 211 | 499 |
| Sodium, Na | 92 mg | 26.1 mg | 54 | 1057 |
| Zinc, Zn | 5.8 mg | 1.6 mg | 217 | 334 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 66 | 297 |
| Choline | 70.1 mg | 19.9 mg | 241 | 460 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.4 g | 16.8 g | 162 | 1370 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 70 | 556 |
| Kcal (Energy) | 238 kcal | 67.5 kcal | 135 | 450 |
| KJ (Energy) | 995 kj | 282.1 kj | 79 | 211 |
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Key Features Include
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Common Serving Sizes Of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Patty | 77.0 g | 2.7 oz |
16 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Ground Beef Patty | No of Nutrients |
(70% Lean Meat / 30% Fat) | 75 |
(75% Lean Meat / 25% Fat) | 75 |
(80% Lean Meat / 20% Fat) | 75 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 75 |
(93% Lean Meat / 7% Fat) | 75 |
(95% Lean Meat / 5% Fat) | 75 |
(97% Lean Meat / 3% Fat) | 75 |
| 40 | |
(75% Lean Meat / 25% Fat) | 74 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat /7% Fat) | 75 |
(95% Lean Meat / 5% Fat) | 74 |
(97% Lean Meat /3% Fat) | 74 |
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