We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)

We got 74 nutritional values in our nutrition profile for Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)

15.5%
22.9%
59.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)

6.1%
7.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.3 g
2.1 g
158
606
Fatty Acids, total polyunsaturated
408 mg
115.7 mg
352
2107
Fatty Acids, total saturated
6.1 g
1.7 g
197
694
Fatty Acids, total trans
1.3 g
360 mg
35
107
Total Lipid (Fat)
15.5 g
4.4 g
137
558
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
32
220
Heptadecanoic Acid (17:0)
182 mg
51.6 mg
87
145
Lauric Acid (12:0)
7 mg
2 mg
58
703
Myristic Acid (14:0)
494 mg
140 mg
149
657
Palmitic Acid (16:0)
3.5 g
992.2 mg
189
653
Pentadecanoic Acid (15:0)
82 mg
23.2 mg
41
94
Stearic Acid (18:0)
1.8 g
504.6 mg
171
499
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.3 g
360 mg
28
77
Heptadecenoic Acid (17:1)
162 mg
45.9 mg
26
35
Myristoleic Acid (14:1)
153 mg
43.4 mg
30
59
Oleic Acid (18:1)
6.5 g
1.8 g
171
667
Palmitoleic Acid (16:1)
607 mg
172.1 mg
149
388
Paullinic Acid (20:1)
56 mg
15.9 mg
34
418
trans-Monoenoic Fatty Acids
1.3 g
360 mg
30
77
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
77
251
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
20
75
Linoleic Acid (18:2 n-6)
326 mg
92.4 mg
325
2068
Linolenic Acid (18:3)
9 mg
2.6 mg
187
947
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
405.4 mg
76
108
Arginine
1.5 g
422.4 mg
92
162
Aspartic Acid
2.1 g
584 mg
132
183
Betaine
9.1 mg
2.6 mg
139
237
Cystine
235 mg
66.6 mg
186
261
Glutamic Acid
3.4 g
972.4 mg
205
299
Glycine
1.6 g
439.4 mg
57
104
Histidine
742 mg
210.4 mg
238
304
Isoleucine
1 g
286.3 mg
69
111
Leucine
1.8 g
504.6 mg
124
167
Lysine
1.9 g
535.8 mg
146
166
Methionine
588 mg
166.7 mg
312
382
Phenylalanine
891 mg
252.6 mg
114
206
Proline
1.2 g
328.9 mg
53
152
Serine
915 mg
259.4 mg
104
196
Threonine
884 mg
250.6 mg
154
213
Tryptophan
116 mg
32.9 mg
254
349
Tyrosine
703 mg
199.3 mg
268
370
Valine
1.1 g
317.5 mg
69
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.9 g
6.5 g
126
295
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
5 mg
1.4 mg
254
743
Pantothenic Acid
593 µg
168.1 µg
209
598
Riboflavin
177 µg
50.2 µg
199
634
Thiamin
43 µg
12.2 µg
106
841
Vitamin B12
2.8 µg
0.8 µg
180
449
Vitamin B6
332 µg
94.1 µg
329
649
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
76
631
Phylloquinone
2.8 µg
0.8 µg
20
897
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
10 IU
2.8 IU
56
1028
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
13
510
Copper, Cu
66 µg
18.7 µg
127
783
Iron, Fe
2.4 mg
683.2 µg
145
680
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
194 mg
55 mg
107
470
Potassium, K
308 mg
87.3 mg
125
590
Selenium, Se
19.2 µg
5.4 µg
211
499
Sodium, Na
92 mg
26.1 mg
54
1057
Zinc, Zn
5.8 mg
1.6 mg
217
334
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
66
297
Choline
70.1 mg
19.9 mg
241
460
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.4 g
16.8 g
162
1370
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
70
556
Kcal (Energy)
238 kcal
67.5 kcal
135
450
KJ (Energy)
995 kj
282.1 kj
79
211
Figure 3. Nutritional profile of pan-broiled ground beef patty (70% lean meat / 30% fat) with 74 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)

The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty77.0 g2.7 oz
Figure 4. Common serving sizes of pan-broiled ground beef patty (70% lean meat / 30% fat)

16 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Ground Beef PattyNo of
Nutrients
(70% Lean Meat / 30% Fat)
75
(75% Lean Meat / 25% Fat)
75
(80% Lean Meat / 20% Fat)
75
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
75
(93% Lean Meat / 7% Fat)
75
(95% Lean Meat / 5% Fat)
75
(97% Lean Meat / 3% Fat)
75
40
(75% Lean Meat / 25% Fat)
74
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
74
(93% Lean Meat /7% Fat)
75
(95% Lean Meat / 5% Fat)
74
(97% Lean Meat /3% Fat)
74
Figure 5. Similar beef products 1 to 16.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,