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Nutritional Profile of Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)

We got 75 nutritional values in our nutrition profile for Broiled Ground Beef Patty (90% Lean Meat / 10% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)

11.8%
26.1%
61.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)

4.6%
4.9%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
286
968
Fatty Acids, total polyunsaturated
421 mg
119.4 mg
342
2094
Fatty Acids, total saturated
4.6 g
1.3 g
285
916
Fatty Acids, total trans
373 mg
105.7 mg
239
422
Total Lipid (Fat)
11.8 g
3.3 g
173
689
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
28
216
Heptadecanoic Acid (17:0)
125 mg
35.4 mg
136
199
Lauric Acid (12:0)
9 mg
2.6 mg
56
701
Myristic Acid (14:0)
315 mg
89.3 mg
255
835
Palmitic Acid (16:0)
2.5 g
714.4 mg
267
857
Pentadecanoic Acid (15:0)
54 mg
15.3 mg
64
122
Stearic Acid (18:0)
1.6 g
453.6 mg
190
539
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
373 mg
105.7 mg
213
341
Heptadecenoic Acid (17:1)
102 mg
28.9 mg
77
88
Myristoleic Acid (14:1)
78 mg
22.1 mg
91
126
Oleic Acid (18:1)
4.4 g
1.3 g
294
1006
Palmitoleic Acid (16:1)
396 mg
112.3 mg
273
587
Paullinic Acid (20:1)
34 mg
9.6 mg
55
440
trans-Monoenoic Fatty Acids
373 mg
105.7 mg
224
339
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
45 mg
12.8 mg
58
443
Eicosatetraenoic Acid, ETA (20:4)
48 mg
13.6 mg
72
246
gamma-Linolenic Acid, GLA (18:3 n-6)
13 mg
3.7 mg
16
71
Linoleic Acid (18:2 n-6)
314 mg
89 mg
336
2080
Linolenic Acid (18:3)
57 mg
16.2 mg
140
899
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
56
88
Arginine
1.7 g
481.9 mg
71
141
Aspartic Acid
2.4 g
666.2 mg
104
154
Betaine
7.9 mg
2.2 mg
151
249
Cystine
269 mg
76.3 mg
152
227
Glutamic Acid
3.9 g
1.1 g
161
251
Glycine
1.8 g
501.8 mg
35
82
Histidine
848 mg
240.4 mg
155
199
Isoleucine
1.2 g
326 mg
55
97
Leucine
2 g
578.3 mg
98
141
Lysine
2.2 g
612.3 mg
120
138
Methionine
671 mg
190.2 mg
239
299
Phenylalanine
1 g
289.2 mg
46
98
Proline
1.3 g
377 mg
36
135
Serine
1 g
294.8 mg
46
108
Threonine
1 g
286.3 mg
68
98
Tryptophan
133 mg
37.7 mg
241
332
Tyrosine
803 mg
227.6 mg
187
270
Valine
1.3 g
362.9 mg
53
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.1 g
7.4 g
90
222
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
5.7 mg
1.6 mg
201
636
Pantothenic Acid
658 µg
186.5 µg
161
535
Riboflavin
176 µg
49.9 µg
200
635
Thiamin
44 µg
12.5 µg
105
840
Vitamin B12
2.6 µg
0.7 µg
203
472
Vitamin B6
397 µg
112.5 µg
275
584
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
77
632
Phylloquinone
1.1 µg
0.3 µg
35
914
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
9 IU
2.6 IU
57
1029
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
90 µg
25.5 µg
103
759
Iron, Fe
2.7 mg
768.3 µg
115
650
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
202 mg
57.3 mg
99
462
Potassium, K
333 mg
94.4 mg
100
565
Selenium, Se
21.5 µg
6.1 µg
188
476
Sodium, Na
68 mg
19.3 mg
77
1081
Zinc, Zn
6.4 mg
1.8 mg
177
286
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
62
293
Choline
83.9 mg
23.8 mg
148
323
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.2 g
17.3 g
143
1314
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
70
556
Kcal (Energy)
217 kcal
61.5 kcal
156
471
KJ (Energy)
910 kj
258 kj
133
288
Figure 3. Nutritional profile of broiled ground beef patty (90% lean meat / 10% fat) with 75 nutrient values.

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Key Features Include

  • Organic

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We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

16 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Ground Beef PattyNo of
Nutrients
(70% Lean Meat / 30% Fat)
75
(75% Lean Meat / 25% Fat)
75
(80% Lean Meat / 20% Fat)
75
(85% Lean Meat / 15% Fat)
80
(93% Lean Meat / 7% Fat)
75
(95% Lean Meat / 5% Fat)
75
(97% Lean Meat / 3% Fat)
75
40
(70% Lean Meat / 30% Fat)
74
(75% Lean Meat / 25% Fat)
74
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
74
(93% Lean Meat /7% Fat)
75
(95% Lean Meat / 5% Fat)
74
(97% Lean Meat /3% Fat)
74
Figure 4. Similar beef products 1 to 16.

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