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Nutritional Profile of Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)
We got 74 nutritional values in our nutrition profile for Baked Ground Beef Loaf (97% Lean Meat / 3% Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Glycine (Amino Acids)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for seven nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Proline (Amino Acids)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 436.6 mg | 546 | 1707 |
| Fatty Acids, total polyunsaturated | 256 mg | 72.6 mg | 485 | 2259 |
| Fatty Acids, total saturated | 2 g | 569.8 mg | 492 | 1443 |
| Fatty Acids, total trans | 93 mg | 26.4 mg | 402 | 668 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 492 | 1342 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 29 | 217 |
| Heptadecanoic Acid (17:0) | 41 mg | 11.6 mg | 216 | 282 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 61 | 706 |
| Myristic Acid (14:0) | 94 mg | 26.6 mg | 454 | 1056 |
| Palmitic Acid (16:0) | 932 mg | 264.2 mg | 435 | 1360 |
| Pentadecanoic Acid (15:0) | 18 mg | 5.1 mg | 99 | 158 |
| Stearic Acid (18:0) | 623 mg | 176.6 mg | 425 | 1069 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 93 mg | 26.4 mg | 385 | 573 |
| Heptadecenoic Acid (17:1) | 22 mg | 6.2 mg | 152 | 168 |
| Myristoleic Acid (14:1) | 19 mg | 5.4 mg | 150 | 185 |
| Oleic Acid (18:1) | 1.4 g | 388.4 mg | 539 | 1723 |
| Palmitoleic Acid (16:1) | 110 mg | 31.2 mg | 510 | 873 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 79 | 464 |
| trans-Monoenoic Fatty Acids | 93 mg | 26.4 mg | 393 | 563 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 41 mg | 11.6 mg | 79 | 253 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 20 | 75 |
| Linoleic Acid (18:2 n-6) | 137 mg | 38.8 mg | 488 | 2257 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 187 | 947 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 490.4 mg | 46 | 78 |
| Arginine | 1.8 g | 507.5 mg | 62 | 132 |
| Aspartic Acid | 2.5 g | 703.1 mg | 91 | 141 |
| Betaine | 7.5 mg | 2.1 mg | 155 | 253 |
| Cystine | 284 mg | 80.5 mg | 137 | 212 |
| Glutamic Acid | 4.1 g | 1.2 g | 140 | 229 |
| Glycine | 1.9 g | 530.1 mg | 25 | 72 |
| Histidine | 896 mg | 254 mg | 111 | 152 |
| Isoleucine | 1.2 g | 345.9 mg | 48 | 90 |
| Leucine | 2.2 g | 609.5 mg | 87 | 130 |
| Lysine | 2.3 g | 646.4 mg | 108 | 126 |
| Methionine | 709 mg | 201 mg | 204 | 261 |
| Phenylalanine | 1.1 g | 306.2 mg | 40 | 92 |
| Proline | 1.4 g | 396.9 mg | 29 | 128 |
| Serine | 1.1 g | 311.8 mg | 40 | 102 |
| Threonine | 1.1 g | 303.3 mg | 62 | 92 |
| Tryptophan | 140 mg | 39.7 mg | 234 | 325 |
| Tyrosine | 848 mg | 240.4 mg | 157 | 225 |
| Valine | 1.4 g | 382.7 mg | 46 | 101 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.6 g | 7.8 g | 75 | 184 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 5.7 mg | 1.6 mg | 202 | 637 |
| Pantothenic Acid | 666 µg | 188.8 µg | 155 | 527 |
| Riboflavin | 171 µg | 48.5 µg | 205 | 640 |
| Thiamin | 32 µg | 9.1 µg | 116 | 852 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 208 | 479 |
| Vitamin B6 | 360 µg | 102.1 µg | 308 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 77 | 632 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, IU | 9 IU | 2.6 IU | 57 | 1029 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 24 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 79 µg | 22.4 µg | 114 | 770 |
| Iron, Fe | 3.1 mg | 881.7 µg | 76 | 610 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 202 mg | 57.3 mg | 99 | 462 |
| Potassium, K | 321 mg | 91 mg | 112 | 577 |
| Selenium, Se | 22.5 µg | 6.4 µg | 178 | 466 |
| Sodium, Na | 56 mg | 15.9 mg | 89 | 1094 |
| Zinc, Zn | 6.9 mg | 2 mg | 146 | 246 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 88 mg | 24.9 mg | 62 | 293 |
| Choline | 90 mg | 25.5 mg | 106 | 263 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.4 g | 18.8 g | 89 | 1139 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 79 | 565 |
| Kcal (Energy) | 154 kcal | 43.7 kcal | 219 | 534 |
| KJ (Energy) | 646 kj | 183.1 kj | 343 | 545 |
Foods Available Online
We searched Amazon for "Ground Beef Loaf" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
7 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Ground Beef Loaf | No of Nutrients |
(70% Lean Meat / 30% Fat) | 74 |
(75% Lean Meat / 25% Fat) | 73 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat / 7% Fat) | 74 |
(95% Lean Meat / 5% Fat) | 74 |
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