We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)
We got 74 nutritional values in our nutrition profile for Baked Ground Beef Loaf (70% Lean Meat / 30% Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Fatty Acids, total trans (Fatty Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Magnesium, Mg (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 158 | 606 |
| Fatty Acids, total polyunsaturated | 408 mg | 115.7 mg | 352 | 2107 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 198 | 695 |
| Fatty Acids, total trans | 1.2 g | 331.7 mg | 42 | 116 |
| Total Lipid (Fat) | 15.4 g | 4.4 g | 138 | 562 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 31 | 219 |
| Heptadecanoic Acid (17:0) | 123 mg | 34.9 mg | 138 | 201 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 59 | 704 |
| Myristic Acid (14:0) | 337 mg | 95.5 mg | 239 | 813 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 183 | 633 |
| Pentadecanoic Acid (15:0) | 51 mg | 14.5 mg | 66 | 125 |
| Stearic Acid (18:0) | 1.9 g | 550 mg | 157 | 465 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.2 g | 331.7 mg | 33 | 82 |
| Heptadecenoic Acid (17:1) | 122 mg | 34.6 mg | 58 | 68 |
| Myristoleic Acid (14:1) | 120 mg | 34 mg | 54 | 85 |
| Oleic Acid (18:1) | 5 g | 1.4 g | 260 | 907 |
| Palmitoleic Acid (16:1) | 481 mg | 136.4 mg | 216 | 503 |
| Paullinic Acid (20:1) | 60 mg | 17 mg | 31 | 414 |
| trans-Monoenoic Fatty Acids | 1.2 g | 331.7 mg | 38 | 85 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 84 | 258 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 8 mg | 2.3 mg | 21 | 76 |
| Linoleic Acid (18:2 n-6) | 364 mg | 103.2 mg | 293 | 2030 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 188 | 948 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 422.4 mg | 70 | 102 |
| Arginine | 1.6 g | 439.4 mg | 86 | 156 |
| Aspartic Acid | 2.2 g | 609.5 mg | 124 | 174 |
| Betaine | 9.5 mg | 2.7 mg | 135 | 233 |
| Cystine | 246 mg | 69.7 mg | 175 | 250 |
| Glutamic Acid | 3.6 g | 1 g | 191 | 284 |
| Glycine | 1.6 g | 459.3 mg | 50 | 97 |
| Histidine | 775 mg | 219.7 mg | 214 | 271 |
| Isoleucine | 1.1 g | 300.5 mg | 64 | 106 |
| Leucine | 1.9 g | 527.3 mg | 116 | 159 |
| Lysine | 2 g | 561.3 mg | 137 | 157 |
| Methionine | 614 mg | 174.1 mg | 288 | 356 |
| Phenylalanine | 931 mg | 263.9 mg | 89 | 167 |
| Proline | 1.2 g | 345.9 mg | 47 | 146 |
| Serine | 955 mg | 270.7 mg | 79 | 157 |
| Threonine | 923 mg | 261.7 mg | 128 | 175 |
| Tryptophan | 121 mg | 34.3 mg | 251 | 344 |
| Tyrosine | 734 mg | 208.1 mg | 241 | 339 |
| Valine | 1.2 g | 331.7 mg | 64 | 119 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.9 g | 6.8 g | 114 | 268 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 4 mg | 1.1 mg | 344 | 901 |
| Pantothenic Acid | 512 µg | 145.1 µg | 274 | 679 |
| Riboflavin | 171 µg | 48.5 µg | 205 | 640 |
| Thiamin | 51 µg | 14.5 µg | 98 | 833 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 208 | 479 |
| Vitamin B6 | 311 µg | 88.2 µg | 350 | 670 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 77 | 632 |
| Phylloquinone | 2.9 µg | 0.8 µg | 19 | 896 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, IU | 9 IU | 2.6 IU | 57 | 1029 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 24 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 16 | 514 |
| Copper, Cu | 79 µg | 22.4 µg | 114 | 770 |
| Iron, Fe | 2.3 mg | 643.5 µg | 159 | 694 |
| Magnesium, Mg | 17 mg | 4.8 mg | 19 | 343 |
| Manganese, Mn | 9 µg | 2.6 µg | 83 | 1021 |
| Phosphorus, P | 166 mg | 47.1 mg | 135 | 498 |
| Potassium, K | 241 mg | 68.3 mg | 190 | 657 |
| Selenium, Se | 19.1 µg | 5.4 µg | 212 | 500 |
| Sodium, Na | 73 mg | 20.7 mg | 72 | 1076 |
| Zinc, Zn | 5.8 mg | 1.7 mg | 215 | 332 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 88 mg | 24.9 mg | 62 | 293 |
| Choline | 73.2 mg | 20.8 mg | 221 | 429 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.4 g | 16.6 g | 173 | 1396 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 86 | 574 |
| Kcal (Energy) | 241 kcal | 68.3 kcal | 132 | 447 |
| KJ (Energy) | 1,010 kj | 286.3 kj | 74 | 205 |
Foods Available Online
We searched Amazon for "Ground Beef Loaf" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Loaf ( Yield From 1 Lb Raw Meat ) | 284.0 g | 10.0 oz |
7 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Ground Beef Loaf | No of Nutrients |
(75% Lean Meat / 25% Fat) | 73 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat / 7% Fat) | 74 |
(95% Lean Meat / 5% Fat) | 74 |
(97% Lean Meat / 3% Fat) | 74 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
