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Nutritional Profile of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)

We got 74 nutritional values in our nutrition profile for Baked Ground Beef Loaf (70% Lean Meat / 30% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)

15.4%
23.9%
58.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)

6.1%
7.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.3 g
2.1 g
158
606
Fatty Acids, total polyunsaturated
408 mg
115.7 mg
352
2107
Fatty Acids, total saturated
6.1 g
1.7 g
198
695
Fatty Acids, total trans
1.2 g
331.7 mg
42
116
Total Lipid (Fat)
15.4 g
4.4 g
138
562
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Heptadecanoic Acid (17:0)
123 mg
34.9 mg
138
201
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Myristic Acid (14:0)
337 mg
95.5 mg
239
813
Palmitic Acid (16:0)
3.6 g
1 g
183
633
Pentadecanoic Acid (15:0)
51 mg
14.5 mg
66
125
Stearic Acid (18:0)
1.9 g
550 mg
157
465
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.2 g
331.7 mg
33
82
Heptadecenoic Acid (17:1)
122 mg
34.6 mg
58
68
Myristoleic Acid (14:1)
120 mg
34 mg
54
85
Oleic Acid (18:1)
5 g
1.4 g
260
907
Palmitoleic Acid (16:1)
481 mg
136.4 mg
216
503
Paullinic Acid (20:1)
60 mg
17 mg
31
414
trans-Monoenoic Fatty Acids
1.2 g
331.7 mg
38
85
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
84
258
gamma-Linolenic Acid, GLA (18:3 n-6)
8 mg
2.3 mg
21
76
Linoleic Acid (18:2 n-6)
364 mg
103.2 mg
293
2030
Linolenic Acid (18:3)
8 mg
2.3 mg
188
948
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
422.4 mg
70
102
Arginine
1.6 g
439.4 mg
86
156
Aspartic Acid
2.2 g
609.5 mg
124
174
Betaine
9.5 mg
2.7 mg
135
233
Cystine
246 mg
69.7 mg
175
250
Glutamic Acid
3.6 g
1 g
191
284
Glycine
1.6 g
459.3 mg
50
97
Histidine
775 mg
219.7 mg
214
271
Isoleucine
1.1 g
300.5 mg
64
106
Leucine
1.9 g
527.3 mg
116
159
Lysine
2 g
561.3 mg
137
157
Methionine
614 mg
174.1 mg
288
356
Phenylalanine
931 mg
263.9 mg
89
167
Proline
1.2 g
345.9 mg
47
146
Serine
955 mg
270.7 mg
79
157
Threonine
923 mg
261.7 mg
128
175
Tryptophan
121 mg
34.3 mg
251
344
Tyrosine
734 mg
208.1 mg
241
339
Valine
1.2 g
331.7 mg
64
119
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.9 g
6.8 g
114
268
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
4 mg
1.1 mg
344
901
Pantothenic Acid
512 µg
145.1 µg
274
679
Riboflavin
171 µg
48.5 µg
205
640
Thiamin
51 µg
14.5 µg
98
833
Vitamin B12
2.5 µg
0.7 µg
208
479
Vitamin B6
311 µg
88.2 µg
350
670
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
77
632
Phylloquinone
2.9 µg
0.8 µg
19
896
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
9 IU
2.6 IU
57
1029
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
16
514
Copper, Cu
79 µg
22.4 µg
114
770
Iron, Fe
2.3 mg
643.5 µg
159
694
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
166 mg
47.1 mg
135
498
Potassium, K
241 mg
68.3 mg
190
657
Selenium, Se
19.1 µg
5.4 µg
212
500
Sodium, Na
73 mg
20.7 mg
72
1076
Zinc, Zn
5.8 mg
1.7 mg
215
332
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
62
293
Choline
73.2 mg
20.8 mg
221
429
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.4 g
16.6 g
173
1396
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
880 mg
249.5 mg
86
574
Kcal (Energy)
241 kcal
68.3 kcal
132
447
KJ (Energy)
1,010 kj
286.3 kj
74
205
Figure 3. Nutritional profile of baked ground beef loaf (70% lean meat / 30% fat) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Ground Beef Loaf" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Loaf ( Yield From 1 Lb Raw Meat )284.0 g10.0 oz
Figure 4. Common serving sizes of baked ground beef loaf (70% lean meat / 30% fat)

7 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Ground Beef LoafNo of
Nutrients
(75% Lean Meat / 25% Fat)
73
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
74
(93% Lean Meat / 7% Fat)
74
(95% Lean Meat / 5% Fat)
74
(97% Lean Meat / 3% Fat)
74
Figure 5. Similar beef products 1 to 7.

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