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Nutritional Profile of Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)

We got 76 nutritional values in our nutrition profile for Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)

15.3%
27.7%
55.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)

5.8%
6.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
195
701
Fatty Acids, total polyunsaturated
477 mg
135.2 mg
296
2038
Fatty Acids, total saturated
5.8 g
1.6 g
212
728
Fatty Acids, total trans
556 mg
157.6 mg
161
308
Total Lipid (Fat)
15.3 g
4.3 g
139
565
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
33
221
Heptadecanoic Acid (17:0)
160 mg
45.4 mg
107
165
Lauric Acid (12:0)
7 mg
2 mg
58
703
Myristic Acid (14:0)
415 mg
117.7 mg
196
735
Palmitic Acid (16:0)
3.2 g
901.5 mg
213
719
Pentadecanoic Acid (15:0)
69 mg
19.6 mg
51
107
Stearic Acid (18:0)
2 g
558.5 mg
155
460
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
556 mg
157.6 mg
148
241
Heptadecenoic Acid (17:1)
147 mg
41.7 mg
39
49
Myristoleic Acid (14:1)
123 mg
34.9 mg
51
82
Oleic Acid (18:1)
6.1 g
1.7 g
189
718
Palmitoleic Acid (16:1)
568 mg
161 mg
168
422
Paullinic Acid (20:1)
57 mg
16.2 mg
33
417
trans-Monoenoic Fatty Acids
556 mg
157.6 mg
155
239
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
74
248
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
20
75
Linoleic Acid (18:2 n-6)
400 mg
113.4 mg
268
1994
Linolenic Acid (18:3)
9 mg
2.6 mg
187
947
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
493.3 mg
45
77
Arginine
1.8 g
510.3 mg
61
131
Aspartic Acid
2.5 g
708.7 mg
89
139
Betaine
12 mg
3.4 mg
110
208
Cystine
285 mg
80.8 mg
136
211
Glutamic Acid
4.2 g
1.2 g
137
226
Glycine
1.9 g
533 mg
24
71
Histidine
900 mg
255.1 mg
107
148
Hydroxyproline
402 mg
114 mg
1
50
Isoleucine
1.2 g
345.9 mg
48
90
Leucine
2.2 g
612.3 mg
86
129
Lysine
2.3 g
652 mg
106
124
Methionine
713 mg
202.1 mg
200
257
Phenylalanine
1.1 g
306.2 mg
40
92
Proline
1.4 g
399.7 mg
28
127
Serine
1.1 g
314.7 mg
39
101
Threonine
1.1 g
303.3 mg
62
92
Tryptophan
141 mg
40 mg
233
324
Tyrosine
852 mg
241.5 mg
155
221
Valine
1.4 g
385.6 mg
45
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.7 g
7.9 g
74
181
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
6.3 mg
1.8 mg
140
530
Pantothenic Acid
807 µg
228.8 µg
81
397
Riboflavin
191 µg
54.1 µg
185
620
Thiamin
44 µg
12.5 µg
105
840
Vitamin B12
2.8 µg
0.8 µg
179
448
Vitamin B6
428 µg
121.3 µg
247
553
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
77
632
Phylloquinone
1.7 µg
0.5 µg
29
908
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
9 IU
2.6 IU
57
1029
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
26
525
Copper, Cu
93 µg
26.4 µg
100
756
Fluoride, F
22.4 µg
6.4 µg
1
126
Iron, Fe
2.9 mg
830.6 µg
94
628
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
238 mg
67.5 mg
63
426
Potassium, K
407 mg
115.4 mg
27
491
Selenium, Se
21.6 µg
6.1 µg
187
475
Sodium, Na
89 mg
25.2 mg
56
1060
Zinc, Zn
6.6 mg
1.9 mg
164
270
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
61
292
Choline
91.4 mg
25.9 mg
95
250
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.9 g
15.8 g
197
1469
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
345.9 mg
52
538
Kcal (Energy)
256 kcal
72.6 kcal
117
432
KJ (Energy)
1,070 kj
303.3 kj
68
199
Figure 3. Nutritional profile of pan-browned ground beef crumbles (85% lean meat / 15% fat) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Ground Beef Crumbles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

7 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Ground Beef CrumblesNo of
Nutrients
(70% Lean Meat / 30% Fat)
74
(75% Lean Meat / 25% Fat)
74
(80% Lean Meat / 20% Fat)
74
(90% Lean Meat / 10% Fat)
74
(93% Lean Meat / 7% Fat)
74
(95% Lean Meat / 5% Fat)
74
(97% Lean Meat / 3% Fat)
74
Figure 4. Similar beef products 1 to 7.

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