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Nutritional Profile of Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)

We got 74 nutritional values in our nutrition profile for Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)

9.5%
28.9%
60.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)

3.9%
3.9%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
355
1152
Fatty Acids, total polyunsaturated
389 mg
110.3 mg
368
2126
Fatty Acids, total saturated
3.9 g
1.1 g
331
1044
Fatty Acids, total trans
241 mg
68.3 mg
310
530
Total Lipid (Fat)
9.5 g
2.7 g
209
800
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
32
220
Heptadecanoic Acid (17:0)
105 mg
29.8 mg
154
218
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Myristic Acid (14:0)
264 mg
74.8 mg
295
886
Palmitic Acid (16:0)
2.1 g
595.3 mg
302
960
Pentadecanoic Acid (15:0)
45 mg
12.8 mg
72
131
Stearic Acid (18:0)
1.2 g
340.2 mg
230
645
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
241 mg
68.3 mg
287
435
Heptadecenoic Acid (17:1)
79 mg
22.4 mg
97
111
Myristoleic Acid (14:1)
65 mg
18.4 mg
104
139
Oleic Acid (18:1)
3.6 g
1 g
353
1161
Palmitoleic Acid (16:1)
317 mg
89.9 mg
332
666
Paullinic Acid (20:1)
31 mg
8.8 mg
58
443
trans-Monoenoic Fatty Acids
241 mg
68.3 mg
296
432
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
74
248
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
20
75
Linoleic Acid (18:2 n-6)
251 mg
71.2 mg
390
2143
Linolenic Acid (18:3)
9 mg
2.6 mg
187
947
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
513.1 mg
38
70
Arginine
1.9 g
533 mg
53
123
Aspartic Acid
2.6 g
737.1 mg
79
129
Betaine
8.4 mg
2.4 mg
146
244
Cystine
297 mg
84.2 mg
124
199
Glutamic Acid
4.3 g
1.2 g
120
209
Glycine
2 g
555.7 mg
18
63
Histidine
938 mg
265.9 mg
79
112
Isoleucine
1.3 g
362.9 mg
42
84
Leucine
2.3 g
637.9 mg
77
120
Lysine
2.4 g
677.6 mg
97
115
Methionine
742 mg
210.4 mg
172
228
Phenylalanine
1.1 g
320.3 mg
35
87
Proline
1.5 g
416.7 mg
22
121
Serine
1.2 g
328.9 mg
34
96
Threonine
1.1 g
317.5 mg
57
87
Tryptophan
147 mg
41.7 mg
227
318
Tyrosine
888 mg
251.7 mg
126
186
Valine
1.4 g
402.6 mg
39
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.9 g
8.2 g
62
162
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
7.1 mg
2 mg
88
436
Pantothenic Acid
807 µg
228.8 µg
81
397
Riboflavin
191 µg
54.1 µg
185
620
Thiamin
42 µg
11.9 µg
107
842
Vitamin B12
2.8 µg
0.8 µg
179
448
Vitamin B6
428 µg
121.3 µg
247
553
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
77
632
Phylloquinone
1.3 µg
0.4 µg
33
912
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
9 IU
2.6 IU
57
1029
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
103 µg
29.2 µg
90
746
Iron, Fe
3.2 mg
898.7 µg
70
604
Magnesium, Mg
28 mg
7.9 mg
8
312
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
258 mg
73.1 mg
44
406
Potassium, K
449 mg
127.3 mg
5
449
Selenium, Se
21.6 µg
6.1 µg
187
475
Sodium, Na
86 mg
24.4 mg
59
1063
Zinc, Zn
7 mg
2 mg
144
243
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
61
292
Choline
93.4 mg
26.5 mg
82
230
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.8 g
17.2 g
147
1327
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
374.2 mg
42
528
Kcal (Energy)
209 kcal
59.3 kcal
164
479
KJ (Energy)
875 kj
248.1 kj
160
320
Figure 3. Nutritional profile of pan-browned ground beef crumbles (93% lean meat / 7% fat) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Ground Beef Crumbles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

7 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Ground Beef CrumblesNo of
Nutrients
(70% Lean Meat / 30% Fat)
74
(75% Lean Meat / 25% Fat)
74
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
76
(90% Lean Meat / 10% Fat)
74
(95% Lean Meat / 5% Fat)
74
(97% Lean Meat / 3% Fat)
74
Figure 4. Similar beef products 1 to 7.

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