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Nutritional Profile of Broiled Frozen Ground Beef Patties

We got 54 nutritional values in our nutrition profile for Broiled Frozen Ground Beef Patties.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Broiled Frozen Ground Beef Patties

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Frozen Ground Beef Patties

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Frozen Ground Beef Patties

21.8%
23%
53.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Frozen Ground Beef Patties

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Frozen Ground Beef Patties

8.8%
9.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Frozen Ground Beef Patties

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Frozen Ground Beef Patties

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.4 g
2.7 g
76
381
Fatty Acids, total polyunsaturated
656 mg
186 mg
180
1861
Fatty Acids, total saturated
8.8 g
2.5 g
78
380
Total Lipid (Fat)
21.8 g
6.2 g
79
413
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
19
207
Heptadecanoic Acid (17:0)
261 mg
74 mg
47
88
Myristic Acid (14:0)
690 mg
195.6 mg
71
474
Palmitic Acid (16:0)
4.9 g
1.4 g
104
457
Pentadecanoic Acid (15:0)
111 mg
31.5 mg
27
65
Stearic Acid (18:0)
2.8 g
788.1 mg
92
346
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.2 g
340.2 mg
30
79
Myristoleic Acid (14:1)
179 mg
50.7 mg
23
48
Oleate (18:1 c)
7.3 g
2.1 g
42
189
Oleic Acid (18:1)
8.5 g
2.4 g
88
441
Palmitoleic Acid (16:1)
688 mg
195 mg
118
326
Paullinic Acid (20:1)
39 mg
11.1 mg
50
435
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
44 mg
12.5 mg
59
444
cis-Linoleic Acid (18:2 n-6 c,c)
335 mg
95 mg
161
729
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Linoelaidic Acid (18:2 t,t)
257 mg
72.9 mg
1
4
Linoleic Acid (18:2 n-6)
592 mg
167.8 mg
138
1805
Linolenic Acid (18:3)
44 mg
12.5 mg
153
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23 g
6.5 g
125
294
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
11
434
Folate, food
21 µg
6 µg
7
268
Folate, total
21 µg
6 µg
10
368
Niacin
5.3 mg
1.5 mg
231
696
Pantothenic Acid
545 µg
154.5 µg
247
646
Riboflavin
176 µg
49.9 µg
200
635
Thiamin
30 µg
8.5 µg
118
854
Vitamin B12
2.7 µg
0.8 µg
194
463
Vitamin B6
435 µg
123.3 µg
243
546
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
2.3 µg
0.7 µg
23
902
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
18
199
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
77 µg
21.8 µg
116
772
Iron, Fe
2.4 mg
686.1 µg
144
679
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
22 µg
6.2 µg
70
1008
Phosphorus, P
174 mg
49.3 mg
127
490
Potassium, K
305 mg
86.5 mg
128
593
Selenium, Se
21.5 µg
6.1 µg
188
476
Sodium, Na
77 mg
21.8 mg
68
1072
Zinc, Zn
4.8 mg
1.4 mg
303
429
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
66
297
Choline
74.6 mg
21.1 mg
212
415
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.9 g
15.3 g
215
1528
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
84
572
Kcal (Energy)
295 kcal
83.6 kcal
78
393
KJ (Energy)
1,240 kj
351.5 kj
51
182
Figure 3. Nutritional profile of broiled frozen ground beef patties with 54 nutrient values.

Foods Available Online

We searched Amazon for "Ground Beef Patties" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Frozen Ground Beef Patties

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)313.0 g11.0 oz
Figure 4. Common serving sizes of broiled frozen ground beef patties

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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