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Nutritional Profile of Raw Ground Beef (75% Lean Meat / 25% Fat)

We got 78 nutritional values in our nutrition profile for Raw Ground Beef (75% Lean Meat / 25% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ground Beef (75% Lean Meat / 25% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Beef (75% Lean Meat / 25% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Beef (75% Lean Meat / 25% Fat)

25%
15.8%
58.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ground Beef (75% Lean Meat / 25% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ground Beef (75% Lean Meat / 25% Fat)

9.6%
11.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ground Beef (75% Lean Meat / 25% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Beef (75% Lean Meat / 25% Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.4 g
3.2 g
44
295
Fatty Acids, total polyunsaturated
609 mg
172.6 mg
207
1906
Fatty Acids, total saturated
9.6 g
2.7 g
56
310
Fatty Acids, total trans
1.5 g
425.2 mg
20
90
Total Lipid (Fat)
25 g
7.1 g
60
362
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
22
210
Heptadecanoic Acid (17:0)
286 mg
81.1 mg
34
75
Lauric Acid (12:0)
17 mg
4.8 mg
48
693
Myristic Acid (14:0)
759 mg
215.2 mg
57
416
Palmitic Acid (16:0)
5.4 g
1.5 g
87
409
Pentadecanoic Acid (15:0)
122 mg
34.6 mg
21
58
Stearic Acid (18:0)
2.9 g
827.8 mg
82
330
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.5 g
425.2 mg
15
62
Heptadecenoic Acid (17:1)
211 mg
59.8 mg
7
14
Myristoleic Acid (14:1)
209 mg
59.3 mg
17
37
Oleic Acid (18:1)
9.6 g
2.7 g
56
334
Palmitoleic Acid (16:1)
914 mg
259.1 mg
68
182
Paullinic Acid (20:1)
84 mg
23.8 mg
15
390
trans-Monoenoic Fatty Acids
1.5 g
425.2 mg
17
62
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
58 mg
16.4 mg
48
430
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
85
259
gamma-Linolenic Acid, GLA (18:3 n-6)
17 mg
4.8 mg
12
67
Linoleic Acid (18:2 n-6)
498 mg
141.2 mg
189
1896
Linolenic Acid (18:3)
74 mg
21 mg
123
882
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
987 mg
279.8 mg
123
162
Arginine
1 g
292 mg
137
208
Aspartic Acid
1.4 g
402.6 mg
190
247
Betaine
8.4 mg
2.4 mg
146
244
Cystine
162 mg
45.9 mg
243
334
Glutamic Acid
2.4 g
669 mg
291
406
Glycine
1.1 g
303.3 mg
105
152
Histidine
512 mg
145.1 mg
373
524
Hydroxyproline
272 mg
77.1 mg
69
133
Isoleucine
697 mg
197.6 mg
232
392
Leucine
1.2 g
348.7 mg
174
222
Lysine
1.3 g
368.5 mg
204
225
Methionine
405 mg
114.8 mg
427
561
Phenylalanine
615 mg
174.3 mg
288
473
Proline
803 mg
227.6 mg
197
356
Serine
631 mg
178.9 mg
279
476
Threonine
610 mg
172.9 mg
271
464
Tryptophan
80 mg
22.7 mg
265
385
Tyrosine
485 mg
137.5 mg
366
578
Valine
774 mg
219.4 mg
206
344
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.8 g
4.5 g
194
443
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
3.8 mg
1.1 mg
363
937
Pantothenic Acid
446 µg
126.4 µg
312
744
Riboflavin
151 µg
42.8 µg
224
660
Thiamin
44 µg
12.5 µg
105
840
Vitamin B12
2.1 µg
0.6 µg
242
517
Vitamin B6
301 µg
85.3 µg
359
680
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
Phylloquinone
2.4 µg
0.7 µg
22
901
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
14 IU
4 IU
52
1024
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
27
526
Copper, Cu
56 µg
15.9 µg
137
793
Iron, Fe
1.8 mg
507.5 µg
205
742
Magnesium, Mg
15 mg
4.3 mg
21
348
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
145 mg
41.1 mg
156
519
Potassium, K
244 mg
69.2 mg
187
654
Selenium, Se
14.3 µg
4.1 µg
240
548
Sodium, Na
66 mg
18.7 mg
79
1083
Zinc, Zn
3.9 mg
1.1 mg
392
526
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
75
306
Choline
51.6 mg
14.6 mg
338
641
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.1 g
16.5 g
176
1406
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
770 mg
218.3 mg
97
587
Kcal (Energy)
293 kcal
83.1 kcal
80
395
KJ (Energy)
1,220 kj
345.9 kj
53
184
Figure 3. Nutritional profile of raw ground beef (75% lean meat / 25% fat) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Ground Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Ground Beef (75% Lean Meat / 25% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (3 Oz)85.0 g3.0 oz
Figure 4. Common serving sizes of raw ground beef (75% lean meat / 25% fat)

51 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ground BeefNo of
Nutrients
(80% - 84% Lean)
40
(85% - 89% Lean)
43
(90% - 94% Lean)
40
(95% Or More Lean)
40
(Less Than 80% Lean)
40
(Unspecified Fat Content)
80
(With Textured Vegetable Protein)
49
42
(70% Lean Meat / 30% Fat)
78
(80% Lean Meat / 20% Fat)
78
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
82
(90% Lean Meat / 10% Fat)
78
(93% Lean Meat / 7% Fat)
78
(95% Lean Meat / 5% Fat)
78
(97% Lean Meat / 3% Fat)
78
Ground Beef CrumblesNo of
Nutrients
(70% Lean Meat / 30% Fat)
74
(75% Lean Meat / 25% Fat)
74
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
76
(90% Lean Meat / 10% Fat)
74
(93% Lean Meat / 7% Fat)
74
(95% Lean Meat / 5% Fat)
74
(97% Lean Meat / 3% Fat)
74
Ground Beef LoafNo of
Nutrients
(70% Lean Meat / 30% Fat)
74
(75% Lean Meat / 25% Fat)
73
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
74
(93% Lean Meat / 7% Fat)
74
(95% Lean Meat / 5% Fat)
74
(97% Lean Meat / 3% Fat)
74
Ground Beef Or PattyNo of
Nutrients
45
(Unspecified Lean Percentage)
41
Ground Beef PattiesNo of
Nutrients
54
Ground Beef PattyNo of
Nutrients
(70% Lean Meat / 30% Fat)
75
(75% Lean Meat / 25% Fat)
75
(80% Lean Meat / 20% Fat)
75
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
75
(93% Lean Meat / 7% Fat)
75
(95% Lean Meat / 5% Fat)
75
(97% Lean Meat / 3% Fat)
75
40
(70% Lean Meat / 30% Fat)
74
(75% Lean Meat / 25% Fat)
74
(80% Lean Meat / 20% Fat)
74
(85% Lean Meat / 15% Fat)
80
(90% Lean Meat / 10% Fat)
74
(93% Lean Meat /7% Fat)
75
(95% Lean Meat / 5% Fat)
74
Figure 5. Similar beef products 1 to 50.

Similar Beef Products 51 - 51

Click on a food to explore all of the nutrients it contains.

Ground Beef PattyNo of
Nutrients
(97% Lean Meat /3% Fat)
74
Figure 6. Similar beef products 51 to 51.

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