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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)




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From Beef Cut: Short Plate

We got 92 nutritional values in our nutrition profile for Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

20.3%
27%
51.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

7%
8%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (92)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
5 mg
1.4 mg
36
224
8 mg
2.3 mg
68
524
233 mg
66.1 mg
61
106
9 mg
2.6 mg
56
701
412 mg
116.8 mg
199
738
3.7 g
1.1 g
176
617
70 mg
19.8 mg
50
106
2.6 g
728.6 mg
107
369
Monounsaturated Fats (11)
849 mg
240.7 mg
71
134
156 mg
44.2 mg
32
41
79 mg
22.4 mg
90
125
6.3 g
1.8 g
72
239
7.2 g
2 g
140
589
448 mg
127 mg
69
150
460 mg
130.4 mg
226
523
17 mg
4.8 mg
72
457
862 mg
244.4 mg
73
130
Polyunsaturated Fats (13)
Amino Acids (20)
1.7 g
476.3 mg
51
83
1.9 g
535.8 mg
52
122
2.7 g
771.1 mg
67
117
15.5 mg
4.4 mg
75
173
281 mg
79.7 mg
140
215
4.6 g
1.3 g
92
181
1.2 g
345.9 mg
90
137
1 g
292 mg
37
56
137 mg
38.8 mg
178
255
1.3 g
374.2 mg
38
80
2.4 g
686.1 mg
60
102
2.7 g
765.4 mg
66
84
750 mg
212.6 mg
164
220
1.1 g
317.5 mg
36
88
1.2 g
334.5 mg
51
150
1.1 g
323.2 mg
36
98
1.3 g
377 mg
36
66
320 mg
90.7 mg
66
145
1.1 g
297.7 mg
33
75
1.4 g
396.9 mg
41
96
Protein (1)
27 g
7.7 g
81
200
Water-soluble Vitamins (9)
7 µg
2 µg
24
448
7 µg
2 µg
20
282
7 µg
2 µg
21
387
4.9 mg
1.4 mg
264
760
1.4 mg
394.1 µg
16
196
848 µg
240.4 µg
14
177
130 µg
36.9 µg
27
754
8.2 µg
2.3 µg
17
151
445 µg
126.2 µg
236
536
Fat-soluble Vitamins (8)
90 µg
25.5 µg
80
635
1.6 µg
0.5 µg
30
909
2 µg
0.6 µg
30
479
6 IU
1.7 IU
60
1032
2 µg
0.6 µg
30
711
0.2 µg
0.1 µg
10
161
0.2 µg
0.1 µg
9
104
Minerals (10)
7 mg
2 mg
41
550
210 µg
59.5 µg
25
639
5.1 mg
1.4 mg
18
427
24 mg
6.8 mg
12
323
208 µg
59 µg
10
823
185 mg
52.4 mg
116
479
286 mg
81.1 mg
147
612
36 µg
10.2 µg
48
331
71 mg
20.1 mg
74
1078
7.1 mg
2 mg
132
230
Other Micronutrients (2)
105 mg
29.8 mg
45
276
79.9 mg
22.7 mg
183
363
Water (1)
51.6 g
14.6 g
234
1589
Other (3)
1.3 g
362.9 mg
46
532
291 kcal
82.5 kcal
82
397
1,220 kj
345.9 kj
53
184
Figure 1. Nutritional profile of grilled plate steak (beef outside skirt, grade: choice, boneless, meat only, trimmed to 0" fat) with 92 nutrient values.

Foods Available Online

We made a search on Amazon for "Plate Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak173.0 g6.1 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Plate Steak (23)
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

91

(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

88

(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

91

(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

89

(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

92

(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

91

(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

91

(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

94

(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

93

(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

94

(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

93

(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

94

(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

93

List of similar beef products.

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