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Nutritional Profile of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Plate
From Beef Cut: Short Plate

We got 93 nutritional values in our nutrition profile for Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

11.7%
20.4%
67.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

4.6%
5.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
259
881
Fatty Acids, total polyunsaturated
548 mg
155.4 mg
245
1967
Fatty Acids, total saturated
4.6 g
1.3 g
285
916
Fatty Acids, total trans
628 mg
178 mg
134
266
Total Lipid (Fat)
11.7 g
3.3 g
174
694
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Capric Acid (10:0)
7 mg
2 mg
69
525
Heptadecanoic Acid (17:0)
136 mg
38.6 mg
128
189
Lauric Acid (12:0)
7 mg
2 mg
58
703
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
309 mg
87.6 mg
260
841
Palmitic Acid (16:0)
2.5 g
720.1 mg
266
853
Pentadecanoic Acid (15:0)
54 mg
15.3 mg
64
122
Stearic Acid (18:0)
1.6 g
442.3 mg
194
548
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
589 mg
167 mg
137
226
Heptadecenoic Acid (17:1)
105 mg
29.8 mg
74
85
Myristoleic Acid (14:1)
77 mg
21.8 mg
92
127
Oleate (18:1 c)
4.2 g
1.2 g
147
379
Oleic Acid (18:1)
4.8 g
1.4 g
273
936
Palmitelaidic Acid (16:1 t)
19 mg
5.4 mg
49
67
Palmitoleate (16:1 c)
379 mg
107.4 mg
98
192
Palmitoleic Acid (16:1)
398 mg
112.8 mg
272
585
Paullinic Acid (20:1)
19 mg
5.4 mg
70
455
Pentadecenoic Acid (15:1)
37 mg
10.5 mg
32
40
trans-Monoenoic Fatty Acids
608 mg
172.4 mg
137
216
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
15 mg
4.3 mg
88
473
cis-Linoleic Acid (18:2 n-6 c,c)
384 mg
108.9 mg
135
691
Conjugated Linoleic Acid, CLA (18:2)
45 mg
12.8 mg
73
144
Dihomo-gamma-Linolenic Acid (20:3 n-6)
16 mg
4.5 mg
19
43
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
68
242
Eicosatrienoic Acid (20:3)
16 mg
4.5 mg
19
60
Linelaidic Acid (18:2 t)
21 mg
6 mg
74
174
Linoleic Acid (18:2 n-6)
449 mg
127.3 mg
229
1945
Linolenic Acid (18:3)
15 mg
4.3 mg
181
941
trans-Polyenoic Fatty Acids
21 mg
6 mg
83
205
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
357.2 mg
93
125
Arginine
1.4 g
394.1 mg
102
172
Aspartic Acid
2 g
564.2 mg
139
190
Betaine
12.4 mg
3.5 mg
106
204
Cystine
208 mg
59 mg
213
288
Glutamic Acid
3.3 g
944 mg
215
309
Glycine
1 g
283.5 mg
112
159
Histidine
764 mg
216.6 mg
224
282
Hydroxyproline
139 mg
39.4 mg
176
253
Isoleucine
949 mg
269 mg
106
163
Leucine
1.8 g
499 mg
126
169
Lysine
2 g
552.8 mg
140
160
Methionine
552 mg
156.5 mg
345
418
Phenylalanine
818 mg
231.9 mg
179
279
Proline
914 mg
259.1 mg
130
248
Serine
839 mg
237.9 mg
159
272
Threonine
961 mg
272.4 mg
102
138
Tryptophan
228 mg
64.6 mg
155
237
Tyrosine
760 mg
215.5 mg
218
313
Valine
1 g
289.2 mg
79
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
151
345
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
5.2 mg
1.5 mg
235
706
Pantothenic Acid
594 µg
168.4 µg
208
597
Riboflavin
289 µg
81.9 µg
95
522
Thiamin
55 µg
15.6 µg
94
829
Vitamin B12
2.3 µg
0.7 µg
222
497
Vitamin B6
421 µg
119.4 µg
253
560
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
74
629
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
13 IU
3.7 IU
53
1025
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
85 µg
24.1 µg
108
764
Iron, Fe
1.7 mg
484.8 µg
213
750
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
85 µg
24.1 µg
38
945
Phosphorus, P
145 mg
41.1 mg
156
519
Potassium, K
262 mg
74.3 mg
171
636
Selenium, Se
22.2 µg
6.3 µg
181
469
Sodium, Na
64 mg
18.1 mg
81
1085
Zinc, Zn
6 mg
1.7 mg
205
320
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
85
316
Choline
44.4 mg
12.6 mg
357
713
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.2 g
19.1 g
82
1113
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
82
569
Kcal (Energy)
187 kcal
53 kcal
186
501
KJ (Energy)
782 kj
221.7 kj
236
411
Figure 3. Nutritional profile of raw plate steak (beef inside skirt, grade: all, boneless, meat & fat, trimmed to 0" fat) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Plate Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak382.0 g13.5 oz
Figure 4. Common serving sizes of raw plate steak (beef inside skirt, grade: all, boneless, meat & fat, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Plate SteakNo of
Nutrients
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
93
Figure 5. Similar beef products 1 to 23.

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