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Nutritional Profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Plate
From Beef Cut: Short Plate

We got 92 nutritional values in our nutrition profile for Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

18.8%
28%
52.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

6.9%
7.5%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.5 g
2.1 g
149
586
Fatty Acids, total polyunsaturated
1.1 g
300.5 mg
55
1497
Fatty Acids, total saturated
6.9 g
2 g
159
586
Fatty Acids, total trans
877 mg
248.6 mg
74
168
Total Lipid (Fat)
18.8 g
5.3 g
105
466
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Capric Acid (10:0)
9 mg
2.6 mg
67
523
Heptadecanoic Acid (17:0)
190 mg
53.9 mg
82
138
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Lignoceric Acid (24:0)
18 mg
5.1 mg
4
90
Myristic Acid (14:0)
413 mg
117.1 mg
198
737
Palmitic Acid (16:0)
3.6 g
1 g
186
639
Pentadecanoic Acid (15:0)
66 mg
18.7 mg
54
110
Stearic Acid (18:0)
2.6 g
745.6 mg
103
363
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
839 mg
237.9 mg
73
138
Heptadecenoic Acid (17:1)
125 mg
35.4 mg
55
65
Myristoleic Acid (14:1)
83 mg
23.5 mg
86
121
Oleate (18:1 c)
5.9 g
1.7 g
82
264
Oleic Acid (18:1)
6.7 g
1.9 g
159
641
Palmitelaidic Acid (16:1 t)
16 mg
4.5 mg
52
70
Palmitoleate (16:1 c)
426 mg
120.8 mg
79
164
Palmitoleic Acid (16:1)
442 mg
125.3 mg
242
541
Paullinic Acid (20:1)
20 mg
5.7 mg
69
454
Pentadecenoic Acid (15:1)
101 mg
28.6 mg
2
8
trans-Monoenoic Fatty Acids
855 mg
242.4 mg
75
133
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
30 mg
8.5 mg
73
458
cis-Linoleic Acid (18:2 n-6 c,c)
740 mg
209.8 mg
19
491
Conjugated Linoleic Acid, CLA (18:2)
64 mg
18.1 mg
54
125
Dihomo-gamma-Linolenic Acid (20:3 n-6)
40 mg
11.3 mg
5
20
Docosapentaenoic Acid, DPA (22:5 n-3)
23 mg
6.5 mg
31
174
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
25
327
Eicosatetraenoic Acid, ETA (20:4)
126 mg
35.7 mg
27
168
Eicosatrienoic Acid (20:3)
40 mg
11.3 mg
5
36
Linelaidic Acid (18:2 t)
23 mg
6.5 mg
72
172
Linoleic Acid (18:2 n-6)
826 mg
234.2 mg
61
1574
Linolenic Acid (18:3)
30 mg
8.5 mg
166
926
trans-Polyenoic Fatty Acids
23 mg
6.5 mg
81
203
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
499 mg
43
75
Arginine
2 g
555.7 mg
45
115
Aspartic Acid
2.8 g
793.8 mg
59
109
Betaine
14.5 mg
4.1 mg
85
183
Cystine
293 mg
83.1 mg
128
203
Glutamic Acid
4.7 g
1.3 g
87
175
Glycine
1.4 g
391.2 mg
74
121
Histidine
1.1 g
309 mg
31
50
Hydroxyproline
191 mg
54.1 mg
125
202
Isoleucine
1.3 g
377 mg
37
79
Leucine
2.5 g
703.1 mg
54
96
Lysine
2.8 g
782.4 mg
60
78
Methionine
772 mg
218.9 mg
146
198
Phenylalanine
1.1 g
323.2 mg
34
86
Proline
1.3 g
365.7 mg
40
139
Serine
1.2 g
334.5 mg
32
94
Threonine
1.3 g
379.9 mg
35
65
Tryptophan
313 mg
88.7 mg
73
152
Tyrosine
1.1 g
303.3 mg
31
73
Valine
1.4 g
402.6 mg
39
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28 g
7.9 g
71
175
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.5 mg
1.6 mg
218
667
Pantothenic Acid
1.3 mg
368.5 µg
19
205
Riboflavin
837 µg
237.3 µg
15
181
Thiamin
117 µg
33.2 µg
37
767
Vitamin B12
7.3 µg
2.1 µg
22
173
Vitamin B6
470 µg
133.2 µg
216
512
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
81
636
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
28 IU
7.9 IU
38
1010
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
212 µg
60.1 µg
23
637
Iron, Fe
5.3 mg
1.5 mg
15
407
Magnesium, Mg
26 mg
7.4 mg
10
319
Manganese, Mn
212 µg
60.1 µg
8
819
Phosphorus, P
193 mg
54.7 mg
108
471
Potassium, K
280 mg
79.4 mg
153
618
Selenium, Se
35.1 µg
10 µg
56
340
Sodium, Na
69 mg
19.6 mg
76
1080
Zinc, Zn
7.2 mg
2 mg
126
222
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
52
283
Choline
76 mg
21.5 mg
203
401
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.3 g
14.8 g
230
1571
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
371.4 mg
43
529
Kcal (Energy)
281 kcal
79.7 kcal
92
407
KJ (Energy)
1,170 kj
331.7 kj
58
189
Figure 3. Nutritional profile of grilled plate steak (beef outside skirt, grade: select, boneless, meat & fat, trimmed to 0" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Plate Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak175.0 g6.2 oz
Figure 4. Common serving sizes of grilled plate steak (beef outside skirt, grade: select, boneless, meat & fat, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Plate SteakNo of
Nutrients
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
93
Figure 5. Similar beef products 1 to 23.

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