We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Plate
From Beef Cut: Short Plate

We got 92 nutritional values in our nutrition profile for Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

8.8%
21.2%
69.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

3.2%
3.9%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
352
1139
Fatty Acids, total polyunsaturated
442 mg
125.3 mg
322
2073
Fatty Acids, total saturated
3.2 g
915.7 mg
387
1168
Fatty Acids, total trans
403 mg
114.2 mg
222
400
Total Lipid (Fat)
8.8 g
2.5 g
245
869
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
40
228
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
95 mg
26.9 mg
164
228
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
214 mg
60.7 mg
341
936
Palmitic Acid (16:0)
1.8 g
521.6 mg
327
1026
Pentadecanoic Acid (15:0)
40 mg
11.3 mg
77
136
Stearic Acid (18:0)
1 g
289.2 mg
247
698
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
388 mg
110 mg
206
332
Heptadecenoic Acid (17:1)
78 mg
22.1 mg
98
112
Myristoleic Acid (14:1)
54 mg
15.3 mg
115
150
Oleate (18:1 c)
3.1 g
873.2 mg
204
478
Oleic Acid (18:1)
3.5 g
983.7 mg
361
1180
Palmitelaidic Acid (16:1 t)
10 mg
2.8 mg
58
76
Palmitoleate (16:1 c)
284 mg
80.5 mg
129
251
Palmitoleic Acid (16:1)
294 mg
83.3 mg
349
689
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Pentadecenoic Acid (15:1)
38 mg
10.8 mg
31
39
trans-Monoenoic Fatty Acids
398 mg
112.8 mg
210
322
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
10 mg
2.8 mg
93
478
cis-Linoleic Acid (18:2 n-6 c,c)
318 mg
90.2 mg
173
743
Conjugated Linoleic Acid, CLA (18:2)
27 mg
7.7 mg
91
162
Dihomo-gamma-Linolenic Acid (20:3 n-6)
15 mg
4.3 mg
20
44
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
43
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
31
333
Eicosatetraenoic Acid, ETA (20:4)
53 mg
15 mg
67
241
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
20
61
Linelaidic Acid (18:2 t)
5 mg
1.4 mg
90
190
Linoleic Acid (18:2 n-6)
350 mg
99.2 mg
306
2044
Linolenic Acid (18:3)
10 mg
2.8 mg
186
946
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
99
221
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
391.2 mg
81
113
Arginine
1.6 g
439.4 mg
86
156
Aspartic Acid
2.2 g
635 mg
115
165
Betaine
12.8 mg
3.6 mg
102
200
Cystine
232 mg
65.8 mg
189
264
Glutamic Acid
3.8 g
1.1 g
174
264
Glycine
997 mg
282.6 mg
115
162
Histidine
859 mg
243.5 mg
144
188
Hydroxyproline
107 mg
30.3 mg
207
285
Isoleucine
1.1 g
306.2 mg
62
104
Leucine
2 g
564.2 mg
103
146
Lysine
2.2 g
632.2 mg
113
131
Methionine
615 mg
174.3 mg
287
355
Phenylalanine
922 mg
261.4 mg
95
176
Proline
972 mg
275.6 mg
90
194
Serine
939 mg
266.2 mg
92
173
Threonine
1.1 g
309 mg
60
90
Tryptophan
260 mg
73.7 mg
123
205
Tyrosine
864 mg
244.9 mg
147
210
Valine
1.1 g
323.2 mg
67
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.2 g
6 g
143
328
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
5.4 mg
1.5 mg
222
676
Pantothenic Acid
610 µg
172.9 µg
198
582
Riboflavin
299 µg
84.8 µg
86
512
Thiamin
58 µg
16.4 µg
91
826
Vitamin B12
2.4 µg
0.7 µg
217
490
Vitamin B6
438 µg
124.2 µg
241
543
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
75
630
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
88 µg
24.9 µg
105
761
Iron, Fe
1.8 mg
496.1 µg
209
746
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
88 µg
24.9 µg
35
942
Phosphorus, P
151 mg
42.8 mg
150
513
Potassium, K
272 mg
77.1 mg
161
626
Selenium, Se
23 µg
6.5 µg
173
461
Sodium, Na
66 mg
18.7 mg
79
1083
Zinc, Zn
6.3 mg
1.8 mg
183
295
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
86
317
Choline
46 mg
13 mg
355
697
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.5 g
19.7 g
63
1057
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
79
565
Kcal (Energy)
164 kcal
46.5 kcal
209
524
KJ (Energy)
687 kj
194.8 kj
312
504
Figure 3. Nutritional profile of raw plate steak (beef inside skirt, grade: all, boneless, meat only, trimmed to 0" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Plate Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak382.0 g13.5 oz
Figure 4. Common serving sizes of raw plate steak (beef inside skirt, grade: all, boneless, meat only, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Plate SteakNo of
Nutrients
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
93
Figure 5. Similar beef products 1 to 23.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,