We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
We got 91 nutritional values in our nutrition profile for Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Histidine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Histidine (Amino Acids)
- Serine (Amino Acids)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.6 g | 1.9 g | 191 | 691 |
| Fatty Acids, total polyunsaturated | 1 g | 283.5 mg | 61 | 1524 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 195 | 687 |
| Fatty Acids, total trans | 740 mg | 209.8 mg | 108 | 218 |
| Total Lipid (Fat) | 17.1 g | 4.8 g | 121 | 509 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 33 | 221 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 68 | 524 |
| Heptadecanoic Acid (17:0) | 167 mg | 47.3 mg | 100 | 158 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 56 | 701 |
| Lignoceric Acid (24:0) | 18 mg | 5.1 mg | 4 | 90 |
| Myristic Acid (14:0) | 359 mg | 101.8 mg | 227 | 791 |
| Palmitic Acid (16:0) | 3.2 g | 901.5 mg | 213 | 719 |
| Pentadecanoic Acid (15:0) | 58 mg | 16.4 mg | 61 | 118 |
| Stearic Acid (18:0) | 2.3 g | 660.5 mg | 123 | 399 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 717 mg | 203.3 mg | 103 | 176 |
| Heptadecenoic Acid (17:1) | 108 mg | 30.6 mg | 71 | 82 |
| Myristoleic Acid (14:1) | 70 mg | 19.8 mg | 99 | 134 |
| Oleate (18:1 c) | 5.3 g | 1.5 g | 100 | 301 |
| Oleic Acid (18:1) | 6 g | 1.7 g | 199 | 746 |
| Palmitelaidic Acid (16:1 t) | 10 mg | 2.8 mg | 58 | 76 |
| Palmitoleate (16:1 c) | 368 mg | 104.3 mg | 101 | 201 |
| Palmitoleic Acid (16:1) | 378 mg | 107.2 mg | 286 | 605 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 74 | 459 |
| Pentadecenoic Acid (15:1) | 104 mg | 29.5 mg | 1 | 7 |
| trans-Monoenoic Fatty Acids | 727 mg | 206.1 mg | 106 | 171 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 28 mg | 7.9 mg | 75 | 460 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 707 mg | 200.4 mg | 23 | 503 |
| Conjugated Linoleic Acid, CLA (18:2) | 53 mg | 15 mg | 65 | 136 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 40 mg | 11.3 mg | 5 | 20 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 23 mg | 6.5 mg | 31 | 174 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 25 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 130 mg | 36.9 mg | 25 | 164 |
| Eicosatrienoic Acid (20:3) | 40 mg | 11.3 mg | 5 | 36 |
| Linelaidic Acid (18:2 t) | 13 mg | 3.7 mg | 82 | 182 |
| Linoleic Acid (18:2 n-6) | 772 mg | 218.9 mg | 76 | 1628 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 168 | 928 |
| trans-Polyenoic Fatty Acids | 13 mg | 3.7 mg | 91 | 213 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2 g | 575.5 mg | 17 | 48 |
| Arginine | 2.3 g | 652 mg | 11 | 80 |
| Aspartic Acid | 3.3 g | 935.5 mg | 15 | 59 |
| Betaine | 14.7 mg | 4.2 mg | 83 | 181 |
| Cystine | 345 mg | 97.8 mg | 79 | 151 |
| Glutamic Acid | 5.6 g | 1.6 g | 14 | 90 |
| Glycine | 1.5 g | 413.9 mg | 66 | 113 |
| Histidine | 1.3 g | 365.7 mg | 11 | 30 |
| Hydroxyproline | 145 mg | 41.1 mg | 170 | 247 |
| Isoleucine | 1.6 g | 447.9 mg | 12 | 53 |
| Leucine | 2.9 g | 833.5 mg | 13 | 51 |
| Lysine | 3.3 g | 935.5 mg | 14 | 29 |
| Methionine | 905 mg | 256.6 mg | 50 | 78 |
| Phenylalanine | 1.4 g | 382.7 mg | 13 | 65 |
| Proline | 1.5 g | 411.1 mg | 24 | 123 |
| Serine | 1.4 g | 394.1 mg | 11 | 73 |
| Threonine | 1.6 g | 453.6 mg | 10 | 39 |
| Tryptophan | 374 mg | 106 mg | 18 | 91 |
| Tyrosine | 1.3 g | 362.9 mg | 10 | 52 |
| Valine | 1.7 g | 473.4 mg | 14 | 68 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.6 g | 8.1 g | 65 | 167 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 5.6 mg | 1.6 mg | 205 | 647 |
| Pantothenic Acid | 1.3 mg | 377 µg | 18 | 202 |
| Riboflavin | 860 µg | 243.8 µg | 12 | 173 |
| Thiamin | 120 µg | 34 µg | 34 | 764 |
| Vitamin B12 | 7.5 µg | 2.1 µg | 21 | 166 |
| Vitamin B6 | 479 µg | 135.8 µg | 209 | 503 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 82 | 637 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, IU | 9 IU | 2.6 IU | 57 | 1029 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 40 | 547 |
| Copper, Cu | 217 µg | 61.5 µg | 22 | 632 |
| Iron, Fe | 5.5 mg | 1.5 mg | 13 | 398 |
| Magnesium, Mg | 26 mg | 7.4 mg | 10 | 319 |
| Manganese, Mn | 217 µg | 61.5 µg | 7 | 814 |
| Phosphorus, P | 197 mg | 55.8 mg | 104 | 467 |
| Potassium, K | 284 mg | 80.5 mg | 149 | 614 |
| Selenium, Se | 36 µg | 10.2 µg | 48 | 331 |
| Sodium, Na | 70 mg | 19.8 mg | 75 | 1079 |
| Zinc, Zn | 7.4 mg | 2.1 mg | 118 | 212 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 99 mg | 28.1 mg | 51 | 282 |
| Choline | 77.8 mg | 22.1 mg | 195 | 384 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.3 g | 15.1 g | 220 | 1544 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 377 mg | 41 | 527 |
| Kcal (Energy) | 268 kcal | 76 kcal | 105 | 420 |
| KJ (Energy) | 1,120 kj | 317.5 kj | 63 | 194 |
Foods Available Online
We searched Amazon for "Plate Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 175.0 g | 6.2 oz |
23 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Plate Steak | No of Nutrients |
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 88 |
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 89 |
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 94 |
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 93 |
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 94 |
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 93 |
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 94 |
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 93 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
