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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)




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From Beef Cut: Short Plate

We got 91 nutritional values in our nutrition profile for Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

  • Pentadecenoic Acid (15:1) (Monounsaturated Fats)
  • Lignoceric Acid (24:0) (Saturated Fats)
  • Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

17.1%
28.6%
53.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

6.1%
6.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (91)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
8 mg
2.3 mg
33
221
8 mg
2.3 mg
68
524
167 mg
47.3 mg
100
158
9 mg
2.6 mg
56
701
359 mg
101.8 mg
227
791
3.2 g
901.5 mg
213
719
58 mg
16.4 mg
61
118
2.3 g
660.5 mg
123
399
Monounsaturated Fats (11)
717 mg
203.3 mg
103
176
108 mg
30.6 mg
71
82
70 mg
19.8 mg
99
134
5.3 g
1.5 g
100
301
6 g
1.7 g
199
746
368 mg
104.3 mg
101
201
378 mg
107.2 mg
286
605
15 mg
4.3 mg
74
459
727 mg
206.1 mg
106
171
Polyunsaturated Fats (12)
Amino Acids (20)
2 g
575.5 mg
17
48
2.3 g
652 mg
11
80
3.3 g
935.5 mg
15
59
14.7 mg
4.2 mg
83
181
345 mg
97.8 mg
79
151
5.6 g
1.6 g
14
90
1.5 g
413.9 mg
66
113
1.3 g
365.7 mg
11
30
145 mg
41.1 mg
170
247
1.6 g
447.9 mg
12
53
2.9 g
833.5 mg
13
51
3.3 g
935.5 mg
14
29
905 mg
256.6 mg
50
78
1.4 g
382.7 mg
13
65
1.5 g
411.1 mg
24
123
1.4 g
394.1 mg
11
73
1.6 g
453.6 mg
10
39
374 mg
106 mg
18
91
1.3 g
362.9 mg
10
52
1.7 g
473.4 mg
14
68
Protein (1)
28.6 g
8.1 g
65
167
Water-soluble Vitamins (9)
7 µg
2 µg
24
448
7 µg
2 µg
20
282
7 µg
2 µg
21
387
5.6 mg
1.6 mg
205
647
1.3 mg
377 µg
18
202
860 µg
243.8 µg
12
173
120 µg
34 µg
34
764
7.5 µg
2.1 µg
21
166
479 µg
135.8 µg
209
503
Fat-soluble Vitamins (8)
70 µg
19.8 µg
82
637
1.6 µg
0.5 µg
30
909
3 µg
0.9 µg
29
478
9 IU
2.6 IU
57
1029
3 µg
0.9 µg
29
710
0.2 µg
0.1 µg
10
161
0.2 µg
0.1 µg
9
104
Minerals (10)
8 mg
2.3 mg
40
547
217 µg
61.5 µg
22
632
5.5 mg
1.5 mg
13
398
26 mg
7.4 mg
10
319
217 µg
61.5 µg
7
814
197 mg
55.8 mg
104
467
284 mg
80.5 mg
149
614
36 µg
10.2 µg
48
331
70 mg
19.8 mg
75
1079
7.4 mg
2.1 mg
118
212
Other Micronutrients (2)
99 mg
28.1 mg
51
282
77.8 mg
22.1 mg
195
384
Water (1)
53.3 g
15.1 g
220
1544
Other (3)
1.3 g
377 mg
41
527
268 kcal
76 kcal
105
420
1,120 kj
317.5 kj
63
194
Figure 1. Nutritional profile of grilled plate steak (beef outside skirt, grade: select, boneless, meat only, trimmed to 0" fat) with 91 nutrient values.

Foods Available Online

We made a search on Amazon for "Plate Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak175.0 g6.2 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Plate Steak (23)
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

91

(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

88

(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

91

(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

89

(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

92

(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

91

(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

94

(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

93

(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

94

(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

93

(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

94

(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

93

List of similar beef products.

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