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Nutritional Profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Plate
From Beef Cut: Short Plate

We got 93 nutritional values in our nutrition profile for Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

21.6%
26.5%
50.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

7.7%
8.7%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.7 g
2.5 g
94
441
Fatty Acids, total polyunsaturated
1.2 g
334.5 mg
44
1436
Fatty Acids, total saturated
7.7 g
2.2 g
116
488
Fatty Acids, total trans
1 g
283.5 mg
52
132
Total Lipid (Fat)
21.6 g
6.1 g
81
418
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
34
222
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Heptadecanoic Acid (17:0)
253 mg
71.7 mg
52
95
Lauric Acid (12:0)
11 mg
3.1 mg
54
699
Lignoceric Acid (24:0)
22 mg
6.2 mg
1
86
Myristic Acid (14:0)
461 mg
130.7 mg
167
689
Palmitic Acid (16:0)
4.1 g
1.2 g
156
565
Pentadecanoic Acid (15:0)
79 mg
22.4 mg
42
97
Stearic Acid (18:0)
2.8 g
805.1 mg
88
339
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
959 mg
271.9 mg
52
109
Heptadecenoic Acid (17:1)
170 mg
48.2 mg
21
30
Myristoleic Acid (14:1)
92 mg
26.1 mg
77
112
Oleate (18:1 c)
6.9 g
2 g
56
210
Oleic Acid (18:1)
7.8 g
2.2 g
112
508
Palmitelaidic Acid (16:1 t)
19 mg
5.4 mg
49
67
Palmitoleate (16:1 c)
500 mg
141.7 mg
53
123
Palmitoleic Acid (16:1)
519 mg
147.1 mg
196
466
Paullinic Acid (20:1)
21 mg
6 mg
68
453
Pentadecenoic Acid (15:1)
96 mg
27.2 mg
5
12
trans-Monoenoic Fatty Acids
978 mg
277.3 mg
52
102
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
23 mg
6.5 mg
80
465
cis-Linoleic Acid (18:2 n-6 c,c)
857 mg
243 mg
5
452
Conjugated Linoleic Acid, CLA (18:2)
61 mg
17.3 mg
57
128
Dihomo-gamma-Linolenic Acid (20:3 n-6)
39 mg
11.1 mg
6
21
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
24 mg
6.8 mg
30
173
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
146 mg
41.4 mg
20
148
Eicosatrienoic Acid (20:3)
39 mg
11.1 mg
6
37
Linelaidic Acid (18:2 t)
22 mg
6.2 mg
73
173
Linoleic Acid (18:2 n-6)
940 mg
266.5 mg
44
1466
Linolenic Acid (18:3)
23 mg
6.5 mg
173
933
trans-Polyenoic Fatty Acids
22 mg
6.2 mg
82
204
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
464.9 mg
55
87
Arginine
1.8 g
507.5 mg
62
132
Aspartic Acid
2.6 g
725.7 mg
83
133
Betaine
15.2 mg
4.3 mg
78
176
Cystine
266 mg
75.4 mg
155
230
Glutamic Acid
4.3 g
1.2 g
123
212
Glycine
1.3 g
368.5 mg
82
129
Histidine
974 mg
276.1 mg
55
81
Hydroxyproline
181 mg
51.3 mg
135
212
Isoleucine
1.2 g
348.7 mg
47
89
Leucine
2.3 g
640.7 mg
76
118
Lysine
2.5 g
708.7 mg
86
104
Methionine
713 mg
202.1 mg
200
257
Phenylalanine
1.1 g
300.5 mg
42
94
Proline
1.2 g
334.5 mg
51
150
Serine
1.1 g
306.2 mg
42
104
Threonine
1.2 g
351.5 mg
45
75
Tryptophan
297 mg
84.2 mg
88
168
Tyrosine
979 mg
277.5 mg
53
99
Valine
1.3 g
374.2 mg
49
104
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.5 g
7.5 g
86
212
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.8 mg
1.4 mg
273
773
Pantothenic Acid
1.4 mg
385.6 µg
17
199
Riboflavin
827 µg
234.5 µg
17
184
Thiamin
126 µg
35.7 µg
29
758
Vitamin B12
8 µg
2.3 µg
18
157
Vitamin B6
437 µg
123.9 µg
242
544
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
26 IU
7.4 IU
40
1012
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
205 µg
58.1 µg
27
644
Iron, Fe
5 mg
1.4 mg
19
437
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
204 µg
57.8 µg
12
827
Phosphorus, P
182 mg
51.6 mg
119
482
Potassium, K
282 mg
79.9 mg
151
616
Selenium, Se
35.2 µg
10 µg
55
339
Sodium, Na
70 mg
19.8 mg
75
1079
Zinc, Zn
7 mg
2 mg
144
243
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
104 mg
29.5 mg
46
277
Choline
78.1 mg
22.1 mg
193
381
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.8 g
14.4 g
239
1605
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
48
534
Kcal (Energy)
300 kcal
85 kcal
73
388
KJ (Energy)
1,260 kj
357.2 kj
49
180
Figure 3. Nutritional profile of grilled plate steak (beef outside skirt, grade: choice, boneless, meat & fat, trimmed to 0" fat) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Plate Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak173.0 g6.1 oz
Figure 4. Common serving sizes of grilled plate steak (beef outside skirt, grade: choice, boneless, meat & fat, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Plate SteakNo of
Nutrients
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
93
Figure 5. Similar beef products 1 to 23.

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