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Nutritional Profile of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
We got 93 nutritional values in our nutrition profile for Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 170 mg | 48.2 mg | 74 | 2493 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 207 | 739 |
| Fatty Acids, total polyunsaturated | 797 mg | 225.9 mg | 115 | 1723 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 213 | 729 |
| Fatty Acids, total trans | 769 mg | 218 mg | 98 | 206 |
| Total Lipid (Fat) | 15.3 g | 4.3 g | 139 | 565 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 34 | 222 |
| Capric Acid (10:0) | 7 mg | 2 mg | 69 | 525 |
| Heptadecanoic Acid (17:0) | 193 mg | 54.7 mg | 80 | 136 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 58 | 703 |
| Lignoceric Acid (24:0) | 13 mg | 3.7 mg | 8 | 95 |
| Myristic Acid (14:0) | 340 mg | 96.4 mg | 237 | 810 |
| Palmitic Acid (16:0) | 3 g | 847.7 mg | 229 | 765 |
| Pentadecanoic Acid (15:0) | 58 mg | 16.4 mg | 61 | 118 |
| Stearic Acid (18:0) | 2.2 g | 618 mg | 137 | 422 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 754 mg | 213.8 mg | 93 | 163 |
| Heptadecenoic Acid (17:1) | 120 mg | 34 mg | 60 | 70 |
| Myristoleic Acid (14:1) | 62 mg | 17.6 mg | 107 | 142 |
| Oleate (18:1 c) | 5 g | 1.4 g | 109 | 320 |
| Oleic Acid (18:1) | 5.8 g | 1.6 g | 212 | 780 |
| Palmitelaidic Acid (16:1 t) | 4 mg | 1.1 mg | 64 | 82 |
| Palmitoleate (16:1 c) | 342 mg | 97 mg | 110 | 220 |
| Palmitoleic Acid (16:1) | 346 mg | 98.1 mg | 309 | 637 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 69 | 454 |
| Pentadecenoic Acid (15:1) | 67 mg | 19 mg | 6 | 14 |
| trans-Monoenoic Fatty Acids | 758 mg | 214.9 mg | 95 | 160 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 24 mg | 6.8 mg | 79 | 464 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 585 mg | 165.8 mg | 53 | 559 |
| Conjugated Linoleic Acid, CLA (18:2) | 49 mg | 13.9 mg | 69 | 140 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 25 mg | 7.1 mg | 10 | 34 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 16 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 39 | 183 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 29 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 40 | 214 |
| Eicosatrienoic Acid (20:3) | 25 mg | 7.1 mg | 10 | 51 |
| Linelaidic Acid (18:2 t) | 12 mg | 3.4 mg | 83 | 183 |
| Linoleic Acid (18:2 n-6) | 645 mg | 182.9 mg | 115 | 1753 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 172 | 932 |
| trans-Polyenoic Fatty Acids | 12 mg | 3.4 mg | 92 | 214 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 326 mg | 104 | 136 |
| Arginine | 1.3 g | 365.7 mg | 112 | 182 |
| Aspartic Acid | 1.9 g | 527.3 mg | 152 | 203 |
| Betaine | 15.3 mg | 4.3 mg | 77 | 175 |
| Cystine | 192 mg | 54.4 mg | 227 | 304 |
| Glutamic Acid | 3.2 g | 893 mg | 233 | 327 |
| Glycine | 830 mg | 235.3 mg | 200 | 323 |
| Histidine | 706 mg | 200.1 mg | 267 | 339 |
| Hydroxyproline | 93 mg | 26.4 mg | 220 | 299 |
| Isoleucine | 903 mg | 256 mg | 139 | 209 |
| Leucine | 1.7 g | 467.8 mg | 137 | 180 |
| Lysine | 1.8 g | 521.6 mg | 151 | 171 |
| Methionine | 512 mg | 145.1 mg | 378 | 458 |
| Phenylalanine | 769 mg | 218 mg | 217 | 328 |
| Proline | 805 mg | 228.2 mg | 195 | 354 |
| Serine | 780 mg | 221.1 mg | 204 | 331 |
| Threonine | 907 mg | 257.1 mg | 139 | 190 |
| Tryptophan | 218 mg | 61.8 mg | 165 | 247 |
| Tyrosine | 719 mg | 203.8 mg | 253 | 354 |
| Valine | 955 mg | 270.7 mg | 117 | 181 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.5 g | 5.2 g | 170 | 379 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 4.2 mg | 1.2 mg | 329 | 872 |
| Pantothenic Acid | 1.2 mg | 348.7 µg | 20 | 212 |
| Riboflavin | 597 µg | 169.2 µg | 19 | 263 |
| Thiamin | 110 µg | 31.2 µg | 41 | 774 |
| Vitamin B12 | 5.8 µg | 1.6 µg | 28 | 225 |
| Vitamin B6 | 392 µg | 111.1 µg | 280 | 589 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 160 µg | 45.4 µg | 73 | 627 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 59 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 182 µg | 51.6 µg | 29 | 667 |
| Iron, Fe | 3.5 mg | 1 mg | 42 | 568 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 182 µg | 51.6 µg | 14 | 848 |
| Phosphorus, P | 147 mg | 41.7 mg | 154 | 517 |
| Potassium, K | 251 mg | 71.2 mg | 182 | 647 |
| Selenium, Se | 23.7 µg | 6.7 µg | 167 | 454 |
| Sodium, Na | 68 mg | 19.3 mg | 77 | 1081 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 313 | 439 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 80 | 311 |
| Choline | 58 mg | 16.4 mg | 310 | 579 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.2 g | 18.5 g | 102 | 1185 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 920 mg | 260.8 mg | 82 | 569 |
| Kcal (Energy) | 212 kcal | 60.1 kcal | 161 | 476 |
| KJ (Energy) | 886 kj | 251.2 kj | 153 | 311 |
Foods Available Online
We searched Amazon for "Plate Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 268.0 g | 9.5 oz |
23 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Plate Steak | No of Nutrients |
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 88 |
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 89 |
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 94 |
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 93 |
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 94 |
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 94 |
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 93 |
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