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Nutritional Profile of Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Plate
From Beef Cut: Short Plate

We got 93 nutritional values in our nutrition profile for Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

0.2%
14.5%
18.7%
65.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

5.6%
6.1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
190 mg
53.9 mg
72
2491
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
223
783
Fatty Acids, total polyunsaturated
766 mg
217.2 mg
124
1753
Fatty Acids, total saturated
5.6 g
1.6 g
223
756
Fatty Acids, total trans
744 mg
210.9 mg
107
217
Total Lipid (Fat)
14.5 g
4.1 g
147
591
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
33
221
Capric Acid (10:0)
7 mg
2 mg
69
525
Heptadecanoic Acid (17:0)
178 mg
50.5 mg
91
149
Lauric Acid (12:0)
7 mg
2 mg
58
703
Lignoceric Acid (24:0)
13 mg
3.7 mg
8
95
Myristic Acid (14:0)
333 mg
94.4 mg
242
817
Palmitic Acid (16:0)
2.9 g
819.3 mg
236
784
Pentadecanoic Acid (15:0)
55 mg
15.6 mg
63
121
Stearic Acid (18:0)
2.1 g
603.8 mg
141
430
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
729 mg
206.7 mg
100
171
Heptadecenoic Acid (17:1)
110 mg
31.2 mg
69
80
Myristoleic Acid (14:1)
60 mg
17 mg
109
144
Oleate (18:1 c)
4.8 g
1.3 g
122
339
Oleic Acid (18:1)
5.5 g
1.6 g
227
821
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
64
82
Palmitoleate (16:1 c)
329 mg
93.3 mg
114
225
Palmitoleic Acid (16:1)
333 mg
94.4 mg
319
650
Paullinic Acid (20:1)
21 mg
6 mg
68
453
Pentadecenoic Acid (15:1)
65 mg
18.4 mg
7
15
trans-Monoenoic Fatty Acids
732 mg
207.5 mg
103
168
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
23 mg
6.5 mg
80
465
cis-Linoleic Acid (18:2 n-6 c,c)
560 mg
158.8 mg
60
570
Conjugated Linoleic Acid, CLA (18:2)
48 mg
13.6 mg
70
141
Dihomo-gamma-Linolenic Acid (20:3 n-6)
24 mg
6.8 mg
11
35
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
39
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
30
332
Eicosatetraenoic Acid, ETA (20:4)
79 mg
22.4 mg
41
215
Eicosatrienoic Acid (20:3)
24 mg
6.8 mg
11
52
Linelaidic Acid (18:2 t)
11 mg
3.1 mg
84
184
Linoleic Acid (18:2 n-6)
619 mg
175.5 mg
125
1778
Linolenic Acid (18:3)
23 mg
6.5 mg
173
933
trans-Polyenoic Fatty Acids
11 mg
3.1 mg
93
215
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
345.9 mg
97
129
Arginine
1.4 g
388.4 mg
104
174
Aspartic Acid
2 g
561.3 mg
140
191
Betaine
13.9 mg
3.9 mg
91
189
Cystine
206 mg
58.4 mg
215
290
Glutamic Acid
3.3 g
946.9 mg
214
308
Glycine
883 mg
250.3 mg
180
274
Histidine
760 mg
215.5 mg
228
286
Hydroxyproline
95 mg
26.9 mg
218
297
Isoleucine
955 mg
270.7 mg
102
157
Leucine
1.8 g
499 mg
126
169
Lysine
2 g
558.5 mg
138
158
Methionine
544 mg
154.2 mg
353
426
Phenylalanine
816 mg
231.3 mg
181
281
Proline
860 mg
243.8 mg
167
300
Serine
831 mg
235.6 mg
166
280
Threonine
963 mg
273 mg
101
136
Tryptophan
230 mg
65.2 mg
153
235
Tyrosine
765 mg
216.9 mg
214
308
Valine
1 g
286.3 mg
80
135
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.7 g
5.3 g
168
376
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.3 mg
1.2 mg
325
868
Pantothenic Acid
1.2 mg
334.5 µg
22
217
Riboflavin
588 µg
166.7 µg
20
266
Thiamin
110 µg
31.2 µg
41
774
Vitamin B12
5.6 µg
1.6 µg
32
240
Vitamin B6
402 µg
114 µg
270
579
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
75
630
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
8 IU
2.3 IU
58
1030
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
181 µg
51.3 µg
30
668
Iron, Fe
3.6 mg
1 mg
38
561
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
180 µg
51 µg
15
850
Phosphorus, P
148 mg
42 mg
153
516
Potassium, K
253 mg
71.7 mg
180
645
Selenium, Se
23.7 µg
6.7 µg
167
454
Sodium, Na
67 mg
19 mg
78
1082
Zinc, Zn
5 mg
1.4 mg
294
418
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
81
312
Choline
58.7 mg
16.6 mg
307
572
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
98
1170
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
80
566
Kcal (Energy)
206 kcal
58.4 kcal
167
482
KJ (Energy)
864 kj
244.9 kj
169
330
Figure 3. Nutritional profile of raw plate steak (beef outside skirt, grade: all, boneless, meat only, trimmed to 0" fat) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Plate Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak266.0 g9.4 oz
Figure 4. Common serving sizes of raw plate steak (beef outside skirt, grade: all, boneless, meat only, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Plate SteakNo of
Nutrients
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
93
Figure 5. Similar beef products 1 to 23.

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