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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)




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From Beef Cut: Short Plate

We got 92 nutritional values in our nutrition profile for Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

  • Pentadecenoic Acid (15:1) (Monounsaturated Fats)
  • Lignoceric Acid (24:0) (Saturated Fats)
  • Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

19%
27.7%
52.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

6.7%
7.4%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (92)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
6 mg
1.7 mg
35
223
8 mg
2.3 mg
68
524
206 mg
58.4 mg
75
127
9 mg
2.6 mg
56
701
391 mg
110.8 mg
208
759
3.5 g
989.4 mg
190
655
65 mg
18.4 mg
55
111
2.5 g
700.2 mg
113
380
Monounsaturated Fats (11)
796 mg
225.7 mg
82
151
137 mg
38.8 mg
46
56
75 mg
21.3 mg
94
129
5.9 g
1.7 g
81
263
6.7 g
1.9 g
161
645
416 mg
117.9 mg
83
170
427 mg
121.1 mg
254
556
16 mg
4.5 mg
73
458
808 mg
229.1 mg
85
148
Polyunsaturated Fats (13)
Amino Acids (20)
1.8 g
513.1 mg
38
70
2 g
575.5 mg
38
107
2.9 g
827.8 mg
48
97
15.1 mg
4.3 mg
79
177
304 mg
86.2 mg
117
192
4.9 g
1.4 g
66
149
1.3 g
368.5 mg
82
129
1.1 g
317.5 mg
28
47
140 mg
39.7 mg
175
252
1.4 g
399.7 mg
29
70
2.6 g
737.1 mg
42
84
2.9 g
825 mg
45
63
804 mg
227.9 mg
120
166
1.2 g
343 mg
27
79
1.3 g
360 mg
42
141
1.2 g
348.7 mg
27
89
1.4 g
402.6 mg
27
57
339 mg
96.1 mg
49
126
1.1 g
320.3 mg
25
67
1.5 g
422.4 mg
32
86
Protein (1)
27.7 g
7.9 g
74
181
Water-soluble Vitamins (9)
7 µg
2 µg
24
448
7 µg
2 µg
20
282
7 µg
2 µg
21
387
5.2 mg
1.5 mg
239
716
1.4 mg
385.6 µg
17
199
853 µg
241.8 µg
13
175
125 µg
35.4 µg
30
759
7.9 µg
2.2 µg
19
158
458 µg
129.8 µg
223
523
Fat-soluble Vitamins (8)
90 µg
25.5 µg
80
635
1.6 µg
0.5 µg
30
909
2 µg
0.6 µg
30
479
7 IU
2 IU
59
1031
2 µg
0.6 µg
30
711
0.2 µg
0.1 µg
10
161
0.2 µg
0.1 µg
9
104
Minerals (10)
7 mg
2 mg
41
550
211 µg
59.8 µg
24
638
5.2 mg
1.5 mg
16
414
25 mg
7.1 mg
11
322
210 µg
59.5 µg
9
821
188 mg
53.3 mg
113
476
284 mg
80.5 mg
149
614
35.7 µg
10.1 µg
50
334
71 mg
20.1 mg
74
1078
7.2 mg
2 mg
129
225
Other Micronutrients (2)
102 mg
28.9 mg
48
279
78.9 mg
22.4 mg
190
373
Water (1)
52.3 g
14.8 g
230
1571
Other (3)
1.3 g
368.5 mg
44
530
282 kcal
79.9 kcal
91
406
1,180 kj
334.5 kj
57
188
Figure 1. Nutritional profile of grilled plate steak (beef outside skirt, grade: all, boneless, meat only, trimmed to 0" fat) with 92 nutrient values.

Foods Available Online

We made a search on Amazon for "Plate Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak174.0 g6.1 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Plate Steak (23)
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

91

(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

88

(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

91

(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

89

(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

92

(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

91

(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

93

(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

91

(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

94

(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

93

(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

94

(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

93

(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

94

(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

93

List of similar beef products.

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