We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Plate
From Beef Cut: Short Plate

We got 94 nutritional values in our nutrition profile for Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

0.4%
18.4%
17.7%
62.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

7.4%
8.1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
350 mg
99.2 mg
61
2474
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
121
511
Fatty Acids, total polyunsaturated
907 mg
257.1 mg
78
1614
Fatty Acids, total saturated
7.4 g
2.1 g
131
522
Fatty Acids, total trans
1 g
292 mg
51
129
Total Lipid (Fat)
18.4 g
5.2 g
109
475
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
30
218
Capric Acid (10:0)
9 mg
2.6 mg
67
523
Heptadecanoic Acid (17:0)
240 mg
68 mg
59
103
Lauric Acid (12:0)
9 mg
2.6 mg
56
701
Lignoceric Acid (24:0)
13 mg
3.7 mg
8
95
Myristic Acid (14:0)
454 mg
128.7 mg
171
696
Palmitic Acid (16:0)
3.8 g
1.1 g
168
600
Pentadecanoic Acid (15:0)
71 mg
20.1 mg
49
105
Stearic Acid (18:0)
2.8 g
793.8 mg
90
343
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
988 mg
280.1 mg
47
102
Heptadecenoic Acid (17:1)
151 mg
42.8 mg
37
46
Myristoleic Acid (14:1)
90 mg
25.5 mg
79
114
Oleate (18:1 c)
6.3 g
1.8 g
71
238
Oleic Acid (18:1)
7.3 g
2.1 g
133
571
Palmitelaidic Acid (16:1 t)
14 mg
4 mg
54
72
Palmitoleate (16:1 c)
460 mg
130.4 mg
64
142
Palmitoleic Acid (16:1)
473 mg
134.1 mg
221
510
Paullinic Acid (20:1)
30 mg
8.5 mg
59
444
Pentadecenoic Acid (15:1)
64 mg
18.1 mg
8
16
trans-Monoenoic Fatty Acids
1 g
283.5 mg
50
100
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
29 mg
8.2 mg
74
459
cis-Linoleic Acid (18:2 n-6 c,c)
652 mg
184.8 mg
32
525
Conjugated Linoleic Acid, CLA (18:2)
71 mg
20.1 mg
48
119
Dihomo-gamma-Linolenic Acid (20:3 n-6)
26 mg
7.4 mg
9
33
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
39
183
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
29
331
Eicosatetraenoic Acid, ETA (20:4)
78 mg
22.1 mg
42
216
Eicosatrienoic Acid (20:3)
26 mg
7.4 mg
9
50
Linelaidic Acid (18:2 t)
27 mg
7.7 mg
68
168
Linoleic Acid (18:2 n-6)
749 mg
212.3 mg
81
1651
Linolenic Acid (18:3)
29 mg
8.2 mg
167
927
trans-Polyenoic Fatty Acids
27 mg
7.7 mg
77
199
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
309 mg
110
142
Arginine
1.2 g
337.4 mg
122
192
Aspartic Acid
1.7 g
484.8 mg
167
218
Betaine
14.6 mg
4.1 mg
84
182
Cystine
178 mg
50.5 mg
238
318
Glutamic Acid
2.9 g
816.5 mg
259
354
Glycine
872 mg
247.2 mg
188
285
Histidine
651 mg
184.6 mg
316
394
Hydroxyproline
121 mg
34.3 mg
193
271
Isoleucine
822 mg
233 mg
187
287
Leucine
1.5 g
428.1 mg
151
194
Lysine
1.7 g
473.4 mg
168
188
Methionine
477 mg
135.2 mg
401
491
Phenylalanine
706 mg
200.1 mg
261
390
Proline
788 mg
223.4 mg
204
371
Serine
723 mg
205 mg
243
388
Threonine
829 mg
235 mg
191
267
Tryptophan
198 mg
56.1 mg
184
267
Tyrosine
654 mg
185.4 mg
312
418
Valine
883 mg
250.3 mg
160
248
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.7 g
5 g
178
395
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4 mg
1.1 mg
343
900
Pantothenic Acid
1.2 mg
328.9 µg
23
219
Riboflavin
562 µg
159.3 µg
22
280
Thiamin
103 µg
29.2 µg
46
781
Vitamin B12
5.5 µg
1.6 µg
33
243
Vitamin B6
374 µg
106 µg
295
607
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
15 IU
4.3 IU
51
1023
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
171 µg
48.5 µg
34
678
Iron, Fe
3.4 mg
949.7 µg
54
586
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
171 µg
48.5 µg
17
859
Phosphorus, P
140 mg
39.7 mg
161
524
Potassium, K
240 mg
68 mg
191
658
Selenium, Se
22.6 µg
6.4 µg
177
465
Sodium, Na
65 mg
18.4 mg
80
1084
Zinc, Zn
4.5 mg
1.3 mg
335
462
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
79
310
Choline
55.1 mg
15.6 mg
328
608
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.6 g
17.7 g
129
1275
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
880 mg
249.5 mg
86
574
Kcal (Energy)
238 kcal
67.5 kcal
135
450
KJ (Energy)
996 kj
282.4 kj
78
210
Figure 3. Nutritional profile of raw plate steak (beef outside skirt, grade: choice, boneless, meat & fat, trimmed to 0" fat) with 94 nutrient values.

Foods Available Online

We searched Amazon for "Plate Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak268.0 g9.5 oz
Figure 4. Common serving sizes of raw plate steak (beef outside skirt, grade: choice, boneless, meat & fat, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Plate SteakNo of
Nutrients
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
93
Figure 5. Similar beef products 1 to 23.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,