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Nutritional Profile of Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Plate
From Beef Cut: Short Plate

We got 89 nutritional values in our nutrition profile for Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

11.2%
30.6%
58%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

3.7%
4.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
306
1023
Fatty Acids, total polyunsaturated
486 mg
137.8 mg
289
2029
Fatty Acids, total saturated
3.7 g
1 g
351
1086
Fatty Acids, total trans
440 mg
124.7 mg
206
373
Total Lipid (Fat)
11.2 g
3.2 g
179
708
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
93 mg
26.4 mg
166
230
Lauric Acid (12:0)
7 mg
2 mg
58
703
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
250 mg
70.9 mg
307
900
Palmitic Acid (16:0)
2.1 g
601 mg
300
957
Pentadecanoic Acid (15:0)
39 mg
11.1 mg
78
137
Stearic Acid (18:0)
1.1 g
317.5 mg
238
668
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
422 mg
119.6 mg
191
310
Heptadecenoic Acid (17:1)
84 mg
23.8 mg
92
106
Myristoleic Acid (14:1)
74 mg
21 mg
95
130
Oleate (18:1 c)
3.6 g
1 g
175
430
Oleic Acid (18:1)
4 g
1.1 g
323
1086
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
55
73
Palmitoleate (16:1 c)
363 mg
102.9 mg
102
205
Palmitoleic Acid (16:1)
376 mg
106.6 mg
288
607
Paullinic Acid (20:1)
8 mg
2.3 mg
81
466
Pentadecenoic Acid (15:1)
59 mg
16.7 mg
12
20
trans-Monoenoic Fatty Acids
435 mg
123.3 mg
193
297
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
7 mg
2 mg
96
481
cis-Linoleic Acid (18:2 n-6 c,c)
345 mg
97.8 mg
155
721
Conjugated Linoleic Acid, CLA (18:2)
26 mg
7.4 mg
92
163
Dihomo-gamma-Linolenic Acid (20:3 n-6)
23 mg
6.5 mg
12
36
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
36
180
Eicosatetraenoic Acid, ETA (20:4)
63 mg
17.9 mg
57
231
Eicosatrienoic Acid (20:3)
23 mg
6.5 mg
12
53
Linelaidic Acid (18:2 t)
5 mg
1.4 mg
90
190
Linoleic Acid (18:2 n-6)
377 mg
106.9 mg
287
2017
Linolenic Acid (18:3)
7 mg
2 mg
189
949
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
99
221
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.2 g
615.2 mg
5
36
Arginine
2.5 g
697.4 mg
4
69
Aspartic Acid
3.5 g
1 g
4
46
Betaine
12.8 mg
3.6 mg
102
200
Cystine
369 mg
104.6 mg
58
128
Glutamic Acid
5.9 g
1.7 g
4
71
Glycine
1.6 g
445.1 mg
55
102
Histidine
1.4 g
391.2 mg
4
22
Hydroxyproline
155 mg
43.9 mg
160
237
Isoleucine
1.7 g
479.1 mg
4
42
Leucine
3.2 g
893 mg
4
38
Lysine
3.5 g
1 g
4
17
Methionine
968 mg
274.4 mg
23
45
Phenylalanine
1.4 g
408.2 mg
5
56
Proline
1.6 g
439.4 mg
14
113
Serine
1.5 g
422.4 mg
4
63
Threonine
1.7 g
484.8 mg
3
30
Tryptophan
400 mg
113.4 mg
5
69
Tyrosine
1.4 g
388.4 mg
3
43
Valine
1.8 g
504.6 mg
4
57
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.6 g
8.7 g
45
134
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
6.6 mg
1.9 mg
118
494
Pantothenic Acid
680 µg
192.8 µg
142
513
Riboflavin
350 µg
99.2 µg
56
461
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
2.7 µg
0.8 µg
187
456
Vitamin B6
524 µg
148.6 µg
183
459
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
82
637
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
8 IU
2.3 IU
58
1030
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
107 µg
30.3 µg
86
742
Iron, Fe
2.4 mg
669 µg
150
685
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
107 µg
30.3 µg
26
923
Phosphorus, P
176 mg
49.9 mg
125
488
Potassium, K
312 mg
88.5 mg
121
586
Selenium, Se
35 µg
9.9 µg
57
341
Sodium, Na
62 mg
17.6 mg
83
1087
Zinc, Zn
8.5 mg
2.4 mg
58
140
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
59
290
Choline
61.3 mg
17.4 mg
295
547
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58 g
16.4 g
177
1408
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
65
551
Kcal (Energy)
223 kcal
63.2 kcal
150
465
KJ (Energy)
933 kj
264.5 kj
115
267
Figure 3. Nutritional profile of grilled plate steak (beef inside skirt, grade: select, boneless, meat only, trimmed to 0" fat) with 89 nutrient values.

Foods Available Online

We searched Amazon for "Plate Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak250.0 g8.8 oz
Figure 4. Common serving sizes of grilled plate steak (beef inside skirt, grade: select, boneless, meat only, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Plate SteakNo of
Nutrients
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
93
Figure 5. Similar beef products 1 to 23.

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