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Nutritional Profile of Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Plate
From Beef Cut: Short Plate

We got 88 nutritional values in our nutrition profile for Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

15.3%
28.9%
55.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

5.6%
6.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
2 g
176
652
Fatty Acids, total polyunsaturated
665 mg
188.5 mg
171
1852
Fatty Acids, total saturated
5.6 g
1.6 g
229
767
Fatty Acids, total trans
724 mg
205.3 mg
111
224
Total Lipid (Fat)
15.3 g
4.3 g
139
565
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
9 mg
2.6 mg
67
523
Heptadecanoic Acid (17:0)
171 mg
48.5 mg
97
155
Lauric Acid (12:0)
7 mg
2 mg
58
703
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
379 mg
107.4 mg
215
771
Palmitic Acid (16:0)
3.2 g
893 mg
216
726
Pentadecanoic Acid (15:0)
70 mg
19.8 mg
50
106
Stearic Acid (18:0)
1.8 g
499 mg
173
502
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
686 mg
194.5 mg
114
188
Heptadecenoic Acid (17:1)
147 mg
41.7 mg
39
49
Myristoleic Acid (14:1)
106 mg
30.1 mg
67
99
Oleate (18:1 c)
5.4 g
1.5 g
96
293
Oleic Acid (18:1)
6.1 g
1.7 g
194
732
Palmitelaidic Acid (16:1 t)
21 mg
6 mg
47
65
Palmitoleate (16:1 c)
543 mg
153.9 mg
48
111
Palmitoleic Acid (16:1)
564 mg
159.9 mg
169
426
Paullinic Acid (20:1)
16 mg
4.5 mg
73
458
Pentadecenoic Acid (15:1)
47 mg
13.3 mg
23
31
trans-Monoenoic Fatty Acids
707 mg
200.4 mg
110
177
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
91
476
cis-Linoleic Acid (18:2 n-6 c,c)
484 mg
137.2 mg
79
612
Conjugated Linoleic Acid, CLA (18:2)
47 mg
13.3 mg
71
142
Dihomo-gamma-Linolenic Acid (20:3 n-6)
19 mg
5.4 mg
16
40
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
39
183
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosatetraenoic Acid, ETA (20:4)
71 mg
20.1 mg
49
223
Eicosatrienoic Acid (20:3)
19 mg
5.4 mg
16
57
Linelaidic Acid (18:2 t)
17 mg
4.8 mg
78
178
Linoleic Acid (18:2 n-6)
548 mg
155.4 mg
156
1848
Linolenic Acid (18:3)
12 mg
3.4 mg
184
944
trans-Polyenoic Fatty Acids
17 mg
4.8 mg
87
209
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
507.5 mg
40
72
Arginine
2 g
552.8 mg
46
116
Aspartic Acid
2.8 g
791 mg
60
110
Betaine
13.3 mg
3.8 mg
97
195
Cystine
291 mg
82.5 mg
130
205
Glutamic Acid
4.7 g
1.3 g
84
172
Glycine
1.4 g
402.6 mg
70
117
Histidine
1.1 g
300.5 mg
34
53
Hydroxyproline
197 mg
55.8 mg
120
196
Isoleucine
1.3 g
379.9 mg
36
78
Leucine
2.5 g
700.2 mg
55
97
Lysine
2.7 g
773.9 mg
63
81
Methionine
779 mg
220.8 mg
140
191
Phenylalanine
1.2 g
326 mg
33
85
Proline
1.3 g
365.7 mg
40
139
Serine
1.2 g
334.5 mg
32
94
Threonine
1.4 g
385.6 mg
33
63
Tryptophan
324 mg
91.9 mg
62
141
Tyrosine
1.1 g
303.3 mg
31
73
Valine
1.4 g
408.2 mg
37
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.9 g
8.2 g
62
162
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
6.2 mg
1.8 mg
151
544
Pantothenic Acid
692 µg
196.2 µg
134
502
Riboflavin
350 µg
99.2 µg
56
461
Thiamin
88 µg
24.9 µg
61
796
Vitamin B12
3.1 µg
0.9 µg
155
422
Vitamin B6
462 µg
131 µg
219
519
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
78
633
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
24 IU
6.8 IU
42
1014
Vitamin A, RAE
7 µg
2 µg
25
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
105 µg
29.8 µg
88
744
Iron, Fe
2.5 mg
703.1 µg
138
673
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
105 µg
29.8 µg
28
925
Phosphorus, P
165 mg
46.8 mg
136
499
Potassium, K
293 mg
83.1 mg
140
605
Selenium, Se
32.9 µg
9.3 µg
77
362
Sodium, Na
63 mg
17.9 mg
82
1086
Zinc, Zn
8 mg
2.3 mg
86
171
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
57
288
Choline
60.2 mg
17.1 mg
301
557
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.4 g
15.7 g
202
1486
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
73
559
Kcal (Energy)
253 kcal
71.7 kcal
120
435
KJ (Energy)
1,060 kj
300.5 kj
69
200
Figure 3. Nutritional profile of grilled plate steak (beef inside skirt, grade: choice, boneless, meat & fat, trimmed to 0" fat) with 88 nutrient values.

Foods Available Online

We searched Amazon for "Plate Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak256.0 g9.0 oz
Figure 4. Common serving sizes of grilled plate steak (beef inside skirt, grade: choice, boneless, meat & fat, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Plate SteakNo of
Nutrients
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
93
Figure 5. Similar beef products 1 to 23.

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