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Nutritional Profile of Popeyes Fried Chicken (Mild, Skin & Breading)
We got 99 nutritional values in our nutrition profile for Popeyes Fried Chicken (Mild, Skin & Breading).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for 26 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Popeyes Fried Chicken (Mild, Skin & Breading)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Popeyes Fried Chicken (Mild, Skin & Breading)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Popeyes Fried Chicken (Mild, Skin & Breading)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Popeyes Fried Chicken (Mild, Skin & Breading)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Popeyes Fried Chicken (Mild, Skin & Breading)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Popeyes Fried Chicken (Mild, Skin & Breading)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Popeyes Fried Chicken (Mild, Skin & Breading)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.5 g | 6.1 g | 188 | 1053 |
| Fiber, total dietary | 1 g | 283.5 mg | 43 | 248 |
| Starch | 20.2 g | 5.7 g | 54 | 239 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.2 g | 4 g | 2 | 259 |
| Fatty Acids, total polyunsaturated | 3.1 g | 876 mg | 192 | 884 |
| Fatty Acids, total saturated | 11.8 g | 3.3 g | 2 | 237 |
| Fatty Acids, total trans | 1.2 g | 351.5 mg | 2 | 110 |
| Total Lipid (Fat) | 32.3 g | 9.2 g | 2 | 275 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 33 mg | 9.4 mg | 41 | 196 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 42 | 172 |
| Capric Acid (10:0) | 14 mg | 4 mg | 177 | 518 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 113 | 399 |
| Heptadecanoic Acid (17:0) | 259 mg | 73.4 mg | 1 | 89 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 206 | 688 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 29 | 103 |
| Myristic Acid (14:0) | 617 mg | 174.9 mg | 96 | 539 |
| Palmitic Acid (16:0) | 7 g | 2 g | 2 | 263 |
| Pentadecanoic Acid (15:0) | 99 mg | 28.1 mg | 3 | 77 |
| Stearic Acid (18:0) | 3.7 g | 1 g | 2 | 246 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 21 | 50 |
| Elaidic Acid (18:1 t) | 1 g | 294.8 mg | 1 | 94 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 31 | 207 |
| Heptadecenoic Acid (17:1) | 150 mg | 42.5 mg | 1 | 47 |
| Myristoleic Acid (14:1) | 167 mg | 47.3 mg | 1 | 53 |
| Nervonic Acid (24:1 c) | 5 mg | 1.4 mg | 14 | 43 |
| Oleate (18:1 c) | 11.3 g | 3.2 g | 4 | 114 |
| Oleic Acid (18:1) | 12.3 g | 3.5 g | 4 | 263 |
| Palmitelaidic Acid (16:1 t) | 76 mg | 21.5 mg | 1 | 18 |
| Palmitoleate (16:1 c) | 1.3 g | 362.9 mg | 1 | 17 |
| Palmitoleic Acid (16:1) | 1.4 g | 382.7 mg | 1 | 99 |
| Paullinic Acid (20:1) | 144 mg | 40.8 mg | 25 | 330 |
| trans-Monoenoic Fatty Acids | 1.1 g | 317.5 mg | 1 | 90 |
| Polyunsaturated Fats (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 2 | 52 |
| Adrenic Acid, AdA (22:4) | 15 mg | 4.3 mg | 11 | 37 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 146 mg | 41.4 mg | 93 | 346 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.6 g | 734.3 mg | 59 | 283 |
| Conjugated Linoleic Acid, CLA (18:2) | 89 mg | 25.2 mg | 2 | 102 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 30 mg | 8.5 mg | 1 | 29 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 14 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 19 mg | 5.4 mg | 28 | 125 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 54 mg | 15.3 mg | 41 | 240 |
| Eicosatrienoic Acid (20:3) | 32 mg | 9.1 mg | 2 | 44 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 7 mg | 2 mg | 31 | 77 |
| Linelaidic Acid (18:2 t) | 124 mg | 35.2 mg | 3 | 78 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 793.8 mg | 172 | 842 |
| Linolenic Acid (18:3) | 154 mg | 43.7 mg | 259 | 802 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 36 | 161 |
| trans-Polyenoic Fatty Acids | 125 mg | 35.4 mg | 3 | 108 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 795 mg | 225.4 mg | 27 | 306 |
| Arginine | 789 mg | 223.7 mg | 31 | 339 |
| Aspartic Acid | 948 mg | 268.8 mg | 44 | 313 |
| Cystine | 162 mg | 45.9 mg | 49 | 334 |
| Glutamic Acid | 3.3 g | 924.2 mg | 45 | 316 |
| Glycine | 1.2 g | 331.7 mg | 21 | 142 |
| Histidine | 333 mg | 94.4 mg | 52 | 682 |
| Hydroxyproline | 315 mg | 89.3 mg | 24 | 93 |
| Isoleucine | 410 mg | 116.2 mg | 81 | 629 |
| Leucine | 851 mg | 241.3 mg | 63 | 345 |
| Lysine | 606 mg | 171.8 mg | 81 | 481 |
| Methionine | 202 mg | 57.3 mg | 73 | 748 |
| Phenylalanine | 534 mg | 151.4 mg | 63 | 542 |
| Proline | 1.1 g | 317.5 mg | 43 | 156 |
| Serine | 544 mg | 154.2 mg | 68 | 555 |
| Threonine | 461 mg | 130.7 mg | 47 | 574 |
| Tryptophan | 107 mg | 30.3 mg | 58 | 358 |
| Tyrosine | 427 mg | 121.1 mg | 49 | 630 |
| Valine | 509 mg | 144.3 mg | 81 | 561 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14 g | 4 g | 157 | 496 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.4 mg | 1.5 mg | 82 | 690 |
| Pantothenic Acid | 740 µg | 209.8 µg | 56 | 458 |
| Riboflavin | 283 µg | 80.2 µg | 81 | 528 |
| Thiamin | 165 µg | 46.8 µg | 219 | 719 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 132 | 691 |
| Vitamin B6 | 107 µg | 30.3 µg | 227 | 874 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 170 | 623 |
| beta-Tocotrienol | 130 µg | 36.9 µg | 22 | 76 |
| delta-Tocopherol | 50 µg | 14.2 µg | 71 | 223 |
| gamma-Tocopherol | 140 µg | 39.7 µg | 100 | 421 |
| Retinol | 25 µg | 7.1 µg | 91 | 456 |
| Vitamin A, IU | 84 IU | 23.8 IU | 122 | 954 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 96 | 687 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 237 | 521 |
| Copper, Cu | 69 µg | 19.6 µg | 131 | 780 |
| Iron, Fe | 1.7 mg | 490.4 µg | 134 | 748 |
| Magnesium, Mg | 19 mg | 5.4 mg | 39 | 337 |
| Manganese, Mn | 241 µg | 68.3 µg | 96 | 791 |
| Phosphorus, P | 119 mg | 33.7 mg | 203 | 545 |
| Potassium, K | 192 mg | 54.4 mg | 170 | 706 |
| Selenium, Se | 22.6 µg | 6.4 µg | 95 | 465 |
| Sodium, Na | 769 mg | 218 mg | 61 | 381 |
| Zinc, Zn | 670 µg | 189.9 µg | 250 | 852 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 67 | 299 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 29.6 g | 8.4 g | 420 | 1958 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 722.9 mg | 55 | 405 |
| Kcal (Energy) | 433 kcal | 122.8 kcal | 3 | 255 |
| KJ (Energy) | 1,810 kj | 513.1 kj | 2 | 125 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Whole Fryer Tray Pack Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
18 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 18
Click on a food to explore all of the nutrients it contains.
| Extra Crispy Fried Chicken | No of Nutrients |
(Breast, Meat & Skin With Breading) | 93 |
(Breast, Skin & Breading Removed, Meat Only) | 92 |
(Drumstick, Meat & Skin With Breading) | 93 |
(Drumstick, Skin & Breading Removed, Meat Only) | 92 |
(Skin & Breading) | 97 |
(Thigh, Meat & Skin With Breading) | 93 |
(Thigh, Skin & Breading Removed, Meat Only) | 92 |
(Wing, Meat & Skin With Breading) | 93 |
(Wing, Meat Only, Skin & Breading Removed) | 93 |
| Fried Chicken | No of Nutrients |
(Original Recipe, Breast, Meat & Skin With Breading) | 80 |
(Original Recipe, Breast, Skin & Breading Removed, Meat Only) | 92 |
(Original Recipe, Drumstick, Meat & Skin With Breading) | 93 |
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only) | 93 |
(Original Recipe, Skin & Breading) | 99 |
(Original Recipe, Thigh, Meat & Skin With Breading) | 87 |
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only) | 95 |
(Original Recipe, Wing, Meat & Skin With Breading) | 87 |
(Original Recipe, Wing, Skin & Breading Removed, Meat Only) | 96 |
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