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Nutritional Profile of KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)

We got 92 nutritional values in our nutrition profile for KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)

4.6%
26.9%
66.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)

1%
2.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)

In food category: Fast Foods

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
654.9 mg
490
1490
Fatty Acids, total polyunsaturated
982 mg
278.4 mg
446
1541
Fatty Acids, total saturated
1 g
292 mg
534
1854
Fatty Acids, total trans
17 mg
4.8 mg
154
744
Total Lipid (Fat)
4.6 g
1.3 g
371
1292
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
65
220
Behenic Acid (22:0)
4 mg
1.1 mg
52
182
Butyric Acid (4:0)
8 mg
2.3 mg
155
450
Capric Acid (10:0)
17 mg
4.8 mg
174
515
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
97
320
Lauric Acid (12:0)
3 mg
0.9 mg
225
707
Lignoceric Acid (24:0)
2 mg
0.6 mg
32
106
Myristic Acid (14:0)
18 mg
5.1 mg
445
1132
Palmitic Acid (16:0)
716 mg
203 mg
442
1570
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
80
173
Stearic Acid (18:0)
247 mg
70 mg
466
1444
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
21
50
Elaidic Acid (18:1 t)
12 mg
3.4 mg
110
653
Erucic Acid (22:1)
4 mg
1.1 mg
31
207
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
63
188
Myristoleic Acid (14:1)
6 mg
1.7 mg
81
198
Oleate (18:1 c)
1.7 g
490.4 mg
116
606
Oleic Acid (18:1)
1.7 g
493.3 mg
491
1597
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
41
85
Palmitoleate (16:1 c)
168 mg
47.6 mg
65
339
Palmitoleic Acid (16:1)
169 mg
47.9 mg
259
814
Paullinic Acid (20:1)
38 mg
10.8 mg
108
436
trans-Monoenoic Fatty Acids
13 mg
3.7 mg
110
643
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
13 mg
3.7 mg
13
39
alpha-Linolenic Acid, ALA (18:3 n-3)
84 mg
23.8 mg
119
404
cis-Linoleic Acid (18:2 n-6 c,c)
642 mg
182 mg
126
529
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
61
186
Dihomo-gamma-Linolenic Acid (20:3 n-6)
17 mg
4.8 mg
13
42
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
39
136
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
43
243
Eicosatrienoic Acid (20:3)
19 mg
5.4 mg
15
57
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
33
79
Linelaidic Acid (18:2 t)
5 mg
1.4 mg
70
190
Linoleic Acid (18:2 n-6)
650 mg
184.3 mg
499
1748
Linolenic Acid (18:3)
88 mg
24.9 mg
322
868
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
70
221
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
433.7 mg
4
98
Arginine
1.5 g
430.9 mg
4
159
Aspartic Acid
1.8 g
518.8 mg
5
206
Betaine
10.7 mg
3 mg
27
221
Cystine
311 mg
88.2 mg
10
185
Glutamic Acid
6.3 g
1.8 g
5
55
Glycine
2.3 g
640.7 mg
5
39
Histidine
640 mg
181.4 mg
9
402
Hydroxyproline
704 mg
199.6 mg
7
9
Isoleucine
789 mg
223.7 mg
12
319
Leucine
1.6 g
464.9 mg
5
181
Lysine
1.2 g
331.7 mg
11
238
Methionine
389 mg
110.3 mg
12
576
Phenylalanine
1 g
292 mg
6
97
Proline
2.2 g
612.3 mg
5
63
Serine
1.1 g
297.7 mg
4
107
Threonine
887 mg
251.5 mg
7
210
Tryptophan
206 mg
58.4 mg
11
259
Tyrosine
823 mg
233.3 mg
6
250
Valine
980 mg
277.8 mg
6
156
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.9 g
7.6 g
11
203
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.7 mg
2.5 mg
8
270
Pantothenic Acid
1.1 mg
323.2 µg
18
221
Riboflavin
223 µg
63.2 µg
136
588
Thiamin
102 µg
28.9 µg
273
782
Vitamin B12
0.3 µg
0.1 µg
144
704
Vitamin B6
280 µg
79.4 µg
67
701
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
157
610
gamma-Tocopherol
190 µg
53.9 µg
98
416
Retinol
5 µg
1.4 µg
111
476
Vitamin A, IU
15 IU
4.3 IU
162
1023
Vitamin A, RAE
5 µg
1.4 µg
115
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
238
522
Copper, Cu
63 µg
17.9 µg
137
786
Iron, Fe
530 µg
150.3 µg
241
873
Magnesium, Mg
27 mg
7.7 mg
31
314
Manganese, Mn
42 µg
11.9 µg
186
988
Phosphorus, P
255 mg
72.3 mg
69
409
Potassium, K
285 mg
80.8 mg
79
613
Selenium, Se
33.1 µg
9.4 µg
14
360
Sodium, Na
499 mg
141.5 mg
269
650
Zinc, Zn
970 µg
275 µg
221
816
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
59
285
Choline
93.4 mg
26.5 mg
27
230
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.4 g
18.8 g
37
1139
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
646.4 mg
79
432
Kcal (Energy)
149 kcal
42.2 kcal
209
539
KJ (Energy)
622 kj
176.3 kj
125
569
Figure 3. Nutritional profile of kfc fried chicken (original recipe, breast, skin & breading removed, meat only) with 92 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Breast Bone And Skin Removed115.0 g4.1 oz
Breast Without Skin152.0 g5.4 oz
Figure 4. Common serving sizes of kfc fried chicken (original recipe, breast, skin & breading removed, meat only)

18 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 18

Click on a food to explore all of the nutrients it contains.

Extra Crispy Fried ChickenNo of
Nutrients
(Breast, Meat & Skin With Breading)
93
(Breast, Skin & Breading Removed, Meat Only)
92
(Drumstick, Meat & Skin With Breading)
93
(Drumstick, Skin & Breading Removed, Meat Only)
92
97
(Thigh, Meat & Skin With Breading)
93
(Thigh, Skin & Breading Removed, Meat Only)
92
(Wing, Meat & Skin With Breading)
93
(Wing, Meat Only, Skin & Breading Removed)
93
Fried ChickenNo of
Nutrients
(Original Recipe, Breast, Meat & Skin With Breading)
80
(Original Recipe, Drumstick, Meat & Skin With Breading)
93
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
93
(Original Recipe, Skin & Breading)
99
(Original Recipe, Thigh, Meat & Skin With Breading)
87
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
95
(Original Recipe, Wing, Meat & Skin With Breading)
87
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
96
(Mild, Skin & Breading)
99
Figure 5. Similar fast foods 1 to 18.

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