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Nutritional Profile of KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)
We got 92 nutritional values in our nutrition profile for KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Hydroxyproline (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Glycine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 17 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Serine (Amino Acids)
- Aspartic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Protein (Protein)
- Tryptophan (Amino Acids)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)
In food category: Fast Foods
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 2.3 g | 654.9 mg | 490 | 1490 |
Fatty Acids, total polyunsaturated | 982 mg | 278.4 mg | 446 | 1541 |
Fatty Acids, total saturated | 1 g | 292 mg | 534 | 1854 |
Fatty Acids, total trans | 17 mg | 4.8 mg | 154 | 744 |
Total Lipid (Fat) | 4.6 g | 1.3 g | 371 | 1292 |
Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 9 mg | 2.6 mg | 65 | 220 |
Behenic Acid (22:0) | 4 mg | 1.1 mg | 52 | 182 |
Butyric Acid (4:0) | 8 mg | 2.3 mg | 155 | 450 |
Capric Acid (10:0) | 17 mg | 4.8 mg | 174 | 515 |
Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 97 | 320 |
Lauric Acid (12:0) | 3 mg | 0.9 mg | 225 | 707 |
Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 32 | 106 |
Myristic Acid (14:0) | 18 mg | 5.1 mg | 445 | 1132 |
Palmitic Acid (16:0) | 716 mg | 203 mg | 442 | 1570 |
Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 80 | 173 |
Stearic Acid (18:0) | 247 mg | 70 mg | 466 | 1444 |
Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 21 | 50 |
Elaidic Acid (18:1 t) | 12 mg | 3.4 mg | 110 | 653 |
Erucic Acid (22:1) | 4 mg | 1.1 mg | 31 | 207 |
Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 63 | 188 |
Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 81 | 198 |
Oleate (18:1 c) | 1.7 g | 490.4 mg | 116 | 606 |
Oleic Acid (18:1) | 1.7 g | 493.3 mg | 491 | 1597 |
Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 41 | 85 |
Palmitoleate (16:1 c) | 168 mg | 47.6 mg | 65 | 339 |
Palmitoleic Acid (16:1) | 169 mg | 47.9 mg | 259 | 814 |
Paullinic Acid (20:1) | 38 mg | 10.8 mg | 108 | 436 |
trans-Monoenoic Fatty Acids | 13 mg | 3.7 mg | 110 | 643 |
Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
Adrenic Acid, AdA (22:4) | 13 mg | 3.7 mg | 13 | 39 |
alpha-Linolenic Acid, ALA (18:3 n-3) | 84 mg | 23.8 mg | 119 | 404 |
cis-Linoleic Acid (18:2 n-6 c,c) | 642 mg | 182 mg | 126 | 529 |
Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 61 | 186 |
Dihomo-gamma-Linolenic Acid (20:3 n-6) | 17 mg | 4.8 mg | 13 | 42 |
Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 39 | 136 |
Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 43 | 243 |
Eicosatrienoic Acid (20:3) | 19 mg | 5.4 mg | 15 | 57 |
Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 33 | 79 |
Linelaidic Acid (18:2 t) | 5 mg | 1.4 mg | 70 | 190 |
Linoleic Acid (18:2 n-6) | 650 mg | 184.3 mg | 499 | 1748 |
Linolenic Acid (18:3) | 88 mg | 24.9 mg | 322 | 868 |
trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 70 | 221 |
Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.5 g | 433.7 mg | 4 | 98 |
Arginine | 1.5 g | 430.9 mg | 4 | 159 |
Aspartic Acid | 1.8 g | 518.8 mg | 5 | 206 |
Betaine | 10.7 mg | 3 mg | 27 | 221 |
Cystine | 311 mg | 88.2 mg | 10 | 185 |
Glutamic Acid | 6.3 g | 1.8 g | 5 | 55 |
Glycine | 2.3 g | 640.7 mg | 5 | 39 |
Histidine | 640 mg | 181.4 mg | 9 | 402 |
Hydroxyproline | 704 mg | 199.6 mg | 7 | 9 |
Isoleucine | 789 mg | 223.7 mg | 12 | 319 |
Leucine | 1.6 g | 464.9 mg | 5 | 181 |
Lysine | 1.2 g | 331.7 mg | 11 | 238 |
Methionine | 389 mg | 110.3 mg | 12 | 576 |
Phenylalanine | 1 g | 292 mg | 6 | 97 |
Proline | 2.2 g | 612.3 mg | 5 | 63 |
Serine | 1.1 g | 297.7 mg | 4 | 107 |
Threonine | 887 mg | 251.5 mg | 7 | 210 |
Tryptophan | 206 mg | 58.4 mg | 11 | 259 |
Tyrosine | 823 mg | 233.3 mg | 6 | 250 |
Valine | 980 mg | 277.8 mg | 6 | 156 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 26.9 g | 7.6 g | 11 | 203 |
Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Niacin | 8.7 mg | 2.5 mg | 8 | 270 |
Pantothenic Acid | 1.1 mg | 323.2 µg | 18 | 221 |
Riboflavin | 223 µg | 63.2 µg | 136 | 588 |
Thiamin | 102 µg | 28.9 µg | 273 | 782 |
Vitamin B12 | 0.3 µg | 0.1 µg | 144 | 704 |
Vitamin B6 | 280 µg | 79.4 µg | 67 | 701 |
Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 330 µg | 93.6 µg | 157 | 610 |
gamma-Tocopherol | 190 µg | 53.9 µg | 98 | 416 |
Retinol | 5 µg | 1.4 µg | 111 | 476 |
Vitamin A, IU | 15 IU | 4.3 IU | 162 | 1023 |
Vitamin A, RAE | 5 µg | 1.4 µg | 115 | 708 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 25 mg | 7.1 mg | 238 | 522 |
Copper, Cu | 63 µg | 17.9 µg | 137 | 786 |
Iron, Fe | 530 µg | 150.3 µg | 241 | 873 |
Magnesium, Mg | 27 mg | 7.7 mg | 31 | 314 |
Manganese, Mn | 42 µg | 11.9 µg | 186 | 988 |
Phosphorus, P | 255 mg | 72.3 mg | 69 | 409 |
Potassium, K | 285 mg | 80.8 mg | 79 | 613 |
Selenium, Se | 33.1 µg | 9.4 µg | 14 | 360 |
Sodium, Na | 499 mg | 141.5 mg | 269 | 650 |
Zinc, Zn | 970 µg | 275 µg | 221 | 816 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 96 mg | 27.2 mg | 59 | 285 |
Choline | 93.4 mg | 26.5 mg | 27 | 230 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 66.4 g | 18.8 g | 37 | 1139 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 2.3 g | 646.4 mg | 79 | 432 |
Kcal (Energy) | 149 kcal | 42.2 kcal | 209 | 539 |
KJ (Energy) | 622 kj | 176.3 kj | 125 | 569 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Boneless Skinless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Breast Bone And Skin Removed | 115.0 g | 4.1 oz |
Breast Without Skin | 152.0 g | 5.4 oz |
18 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 18
Click on a food to explore all of the nutrients it contains.
Extra Crispy Fried Chicken | No of Nutrients |
(Breast, Meat & Skin With Breading) | 93 |
(Breast, Skin & Breading Removed, Meat Only) | 92 |
(Drumstick, Meat & Skin With Breading) | 93 |
(Drumstick, Skin & Breading Removed, Meat Only) | 92 |
(Skin & Breading) | 97 |
(Thigh, Meat & Skin With Breading) | 93 |
(Thigh, Skin & Breading Removed, Meat Only) | 92 |
(Wing, Meat & Skin With Breading) | 93 |
(Wing, Meat Only, Skin & Breading Removed) | 93 |
Fried Chicken | No of Nutrients |
(Original Recipe, Breast, Meat & Skin With Breading) | 80 |
(Original Recipe, Drumstick, Meat & Skin With Breading) | 93 |
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only) | 93 |
(Original Recipe, Skin & Breading) | 99 |
(Original Recipe, Thigh, Meat & Skin With Breading) | 87 |
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only) | 95 |
(Original Recipe, Wing, Meat & Skin With Breading) | 87 |
(Original Recipe, Wing, Skin & Breading Removed, Meat Only) | 96 |
(Mild, Skin & Breading) | 99 |
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