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Nutritional Profile of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)

We got 93 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)

8.5%
16.6%
21.2%
51.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)

3.5%
5.4%
6.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)

In food category: Fast Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.5 g
2.4 g
372
1692
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
199
883
Fatty Acids, total polyunsaturated
6.3 g
1.8 g
31
473
Fatty Acids, total saturated
3.5 g
1 g
349
1111
Fatty Acids, total trans
111 mg
31.5 mg
113
650
Total Lipid (Fat)
16.6 g
4.7 g
86
522
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
33 mg
9.4 mg
41
196
Behenic Acid (22:0)
32 mg
9.1 mg
25
154
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
3 mg
0.9 mg
188
529
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
5 mg
1.4 mg
113
399
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
85
307
Lauric Acid (12:0)
5 mg
1.4 mg
223
705
Lignoceric Acid (24:0)
13 mg
3.7 mg
21
95
Myristic Acid (14:0)
47 mg
13.3 mg
418
1103
Palmitic Acid (16:0)
2.6 g
734.3 mg
202
844
Pentadecanoic Acid (15:0)
7 mg
2 mg
76
169
Stearic Acid (18:0)
782 mg
221.7 mg
298
913
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
22
51
Elaidic Acid (18:1 t)
46 mg
13 mg
86
619
Erucic Acid (22:1)
3 mg
0.9 mg
32
208
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
53
178
Myristoleic Acid (14:1)
15 mg
4.3 mg
73
189
Nervonic Acid (24:1 c)
9 mg
2.6 mg
10
39
Oleate (18:1 c)
4.8 g
1.3 g
34
339
Oleic Acid (18:1)
4.8 g
1.4 g
217
936
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
39
83
Palmitoleate (16:1 c)
512 mg
145.1 mg
13
119
Palmitoleic Acid (16:1)
515 mg
146 mg
49
470
Paullinic Acid (20:1)
62 mg
17.6 mg
84
412
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
2
58
trans-Monoenoic Fatty Acids
49 mg
13.9 mg
88
607
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
19 mg
5.4 mg
7
33
alpha-Linolenic Acid, ALA (18:3 n-3)
279 mg
79.1 mg
50
236
cis-Linoleic Acid (18:2 n-6 c,c)
5.8 g
1.6 g
16
152
Conjugated Linoleic Acid, CLA (18:2)
20 mg
5.7 mg
44
169
Dihomo-gamma-Linolenic Acid (20:3 n-6)
21 mg
6 mg
9
38
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosadienoic Acid (20:2 n-6 c,c)
15 mg
4.3 mg
32
129
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
49
249
Eicosatrienoic Acid (20:3)
22 mg
6.2 mg
12
54
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
14 mg
4 mg
25
70
Linelaidic Acid (18:2 t)
62 mg
17.6 mg
28
133
Linoleic Acid (18:2 n-6)
5.9 g
1.7 g
29
445
Linolenic Acid (18:3)
293 mg
83.1 mg
151
663
Parinaric Acid (18:4)
3 mg
0.9 mg
37
162
trans-Polyenoic Fatty Acids
62 mg
17.6 mg
27
164
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
14
130
Arginine
1.2 g
340.2 mg
15
191
Aspartic Acid
1.4 g
408.2 mg
19
245
Cystine
246 mg
69.7 mg
22
250
Glutamic Acid
5 g
1.4 g
15
145
Glycine
1.8 g
504.6 mg
14
81
Histidine
506 mg
143.4 mg
22
529
Hydroxyproline
582 mg
165 mg
15
21
Isoleucine
623 mg
176.6 mg
27
447
Leucine
1.3 g
368.5 mg
19
215
Lysine
921 mg
261.1 mg
31
302
Methionine
308 mg
87.3 mg
30
650
Phenylalanine
812 mg
230.2 mg
17
285
Proline
1.7 g
481.9 mg
17
98
Serine
827 mg
234.5 mg
18
284
Threonine
701 mg
198.7 mg
23
390
Tryptophan
162 mg
45.9 mg
23
303
Tyrosine
650 mg
184.3 mg
17
422
Valine
774 mg
219.4 mg
27
344
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.2 g
6 g
37
328
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.1 mg
2.3 mg
15
329
Pantothenic Acid
1.3 mg
377 µg
9
202
Riboflavin
107 µg
30.3 µg
242
704
Thiamin
43 µg
12.2 µg
316
841
Vitamin B12
0.3 µg
0.1 µg
138
698
Vitamin B6
309 µg
87.6 µg
52
672
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
17 µg
4.8 µg
99
464
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
236
520
Copper, Cu
400 µg
113.4 µg
8
461
Iron, Fe
570 µg
161.6 µg
237
868
Magnesium, Mg
24 mg
6.8 mg
34
323
Manganese, Mn
144 µg
40.8 µg
152
886
Phosphorus, P
215 mg
61 mg
108
449
Potassium, K
258 mg
73.1 mg
106
640
Selenium, Se
21.9 µg
6.2 µg
102
472
Sodium, Na
607 mg
172.1 mg
178
542
Zinc, Zn
780 µg
221.1 µg
239
837
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
72
305
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.4 g
14.6 g
213
1593
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
657.7 mg
75
428
Kcal (Energy)
268 kcal
76 kcal
96
420
KJ (Energy)
1,120 kj
317.5 kj
44
194
Figure 3. Nutritional profile of kfc extra crispy fried chicken (breast, meat & skin with breading) with 93 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Breast, Bone And Skin Removed121.0 g4.3 oz
Breast, Without Skin140.0 g4.9 oz
Breast, With Skin212.0 g7.5 oz
Figure 4. Common serving sizes of kfc extra crispy fried chicken (breast, meat & skin with breading)

8 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 8

Click on a food to explore all of the nutrients it contains.

Extra Crispy Fried ChickenNo of
Nutrients
(Breast, Skin & Breading Removed, Meat Only)
92
(Drumstick, Meat & Skin With Breading)
93
(Drumstick, Skin & Breading Removed, Meat Only)
92
97
(Thigh, Meat & Skin With Breading)
93
(Thigh, Skin & Breading Removed, Meat Only)
92
(Wing, Meat & Skin With Breading)
93
(Wing, Meat Only, Skin & Breading Removed)
93
Figure 5. Similar fast foods 1 to 8.

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