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Nutritional Profile of KFC Extra Crispy Fried Chicken (Skin & Breading)

We got 97 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Skin & Breading).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of KFC Extra Crispy Fried Chicken (Skin & Breading)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Extra Crispy Fried Chicken (Skin & Breading)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Skin & Breading)

22.5%
36.6%
11%
27%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Skin & Breading)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Skin & Breading)

7.5%
11.8%
14.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Skin & Breading)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Extra Crispy Fried Chicken (Skin & Breading)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.5 g
6.4 g
174
1023
Fiber, total dietary
1.5 g
425.2 mg
38
243
Starch
21.3 g
6 g
48
229
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.8 g
3.3 g
7
290
Fatty Acids, total polyunsaturated
14.2 g
4 g
1
182
Fatty Acids, total saturated
7.5 g
2.1 g
48
510
Fatty Acids, total trans
235 mg
66.6 mg
75
535
Total Lipid (Fat)
36.6 g
10.4 g
1
227
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
75 mg
21.3 mg
15
154
Behenic Acid (22:0)
72 mg
20.4 mg
4
115
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
5 mg
1.4 mg
186
527
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
12 mg
3.4 mg
106
392
Heptadecanoic Acid (17:0)
35 mg
9.9 mg
70
288
Lauric Acid (12:0)
10 mg
2.8 mg
218
700
Lignoceric Acid (24:0)
29 mg
8.2 mg
7
80
Myristic Acid (14:0)
99 mg
28.1 mg
385
1051
Palmitic Acid (16:0)
5.6 g
1.6 g
7
395
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
71
163
Stearic Acid (18:0)
1.6 g
459.3 mg
107
531
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
6 mg
1.7 mg
19
48
Elaidic Acid (18:1 t)
91 mg
25.8 mg
70
575
Erucic Acid (22:1)
6 mg
1.7 mg
29
205
Heptadecenoic Acid (17:1)
18 mg
5.1 mg
47
172
Myristoleic Acid (14:1)
33 mg
9.4 mg
58
171
Nervonic Acid (24:1 c)
16 mg
4.5 mg
3
32
Oleate (18:1 c)
10.4 g
2.9 g
5
121
Oleic Acid (18:1)
10.5 g
3 g
9
288
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
35
79
Palmitoleate (16:1 c)
1.1 g
309 mg
4
23
Palmitoleic Acid (16:1)
1.1 g
311.8 mg
4
129
Paullinic Acid (20:1)
134 mg
38 mg
29
340
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
2
58
trans-Monoenoic Fatty Acids
98 mg
27.8 mg
72
558
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
23 mg
6.5 mg
3
29
alpha-Linolenic Acid, ALA (18:3 n-3)
646 mg
183.1 mg
7
112
cis-Linoleic Acid (18:2 n-6 c,c)
13.2 g
3.7 g
1
54
Conjugated Linoleic Acid, CLA (18:2)
44 mg
12.5 mg
23
145
Dihomo-gamma-Linolenic Acid (20:3 n-6)
25 mg
7.1 mg
5
34
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosadienoic Acid (20:2 n-6 c,c)
26 mg
7.4 mg
22
118
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
48 mg
13.6 mg
46
246
Eicosatrienoic Acid (20:3)
26 mg
7.4 mg
8
50
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
29 mg
8.2 mg
11
55
Linelaidic Acid (18:2 t)
137 mg
38.8 mg
1
69
Linoleic Acid (18:2 n-6)
13.4 g
3.8 g
1
168
Linolenic Acid (18:3)
675 mg
191.4 mg
17
332
Parinaric Acid (18:4)
6 mg
1.7 mg
35
159
trans-Polyenoic Fatty Acids
137 mg
38.8 mg
1
99
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
624 mg
176.9 mg
38
415
Arginine
620 mg
175.8 mg
48
436
Aspartic Acid
744 mg
210.9 mg
74
430
Cystine
127 mg
36 mg
64
369
Glutamic Acid
2.6 g
725.7 mg
64
386
Glycine
921 mg
261.1 mg
25
236
Histidine
261 mg
74 mg
78
748
Hydroxyproline
257 mg
72.9 mg
27
143
Isoleucine
322 mg
91.3 mg
89
710
Leucine
668 mg
189.4 mg
79
465
Lysine
475 mg
134.7 mg
92
559
Methionine
159 mg
45.1 mg
81
791
Phenylalanine
419 mg
118.8 mg
83
647
Proline
879 mg
249.2 mg
61
281
Serine
427 mg
121.1 mg
86
664
Threonine
362 mg
102.6 mg
78
656
Tryptophan
84 mg
23.8 mg
65
381
Tyrosine
335 mg
95 mg
75
713
Valine
399 mg
113.1 mg
92
661
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11 g
3.1 g
224
590
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.4 mg
969.6 µg
282
1010
Pantothenic Acid
812 µg
230.2 µg
46
393
Riboflavin
72 µg
20.4 µg
254
739
Thiamin
15 µg
4.3 µg
332
869
Vitamin B12
0.4 µg
0.1 µg
134
693
Vitamin B6
127 µg
36 µg
209
854
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
35 µg
9.9 µg
81
446
Vitamin A, IU
116 IU
32.9 IU
111
922
Vitamin A, RAE
35 µg
9.9 µg
86
677
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
222
506
Copper, Cu
1 mg
286.3 µg
1
156
Iron, Fe
670 µg
189.9 µg
228
858
Magnesium, Mg
18 mg
5.1 mg
40
342
Manganese, Mn
308 µg
87.3 µg
55
726
Phosphorus, P
149 mg
42.2 mg
173
515
Potassium, K
170 mg
48.2 mg
191
728
Selenium, Se
11.9 µg
3.4 µg
193
572
Sodium, Na
828 mg
234.7 mg
34
326
Zinc, Zn
610 µg
172.9 µg
256
859
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
83
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
27 g
7.7 g
427
1991
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
827.8 mg
27
368
Kcal (Energy)
464 kcal
131.5 kcal
2
224
KJ (Energy)
1,940 kj
550 kj
1
112
Figure 3. Nutritional profile of kfc extra crispy fried chicken (skin & breading) with 97 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

8 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 8

Click on a food to explore all of the nutrients it contains.

Extra Crispy Fried ChickenNo of
Nutrients
(Breast, Meat & Skin With Breading)
93
(Breast, Skin & Breading Removed, Meat Only)
92
(Drumstick, Meat & Skin With Breading)
93
(Drumstick, Skin & Breading Removed, Meat Only)
92
(Thigh, Meat & Skin With Breading)
93
(Thigh, Skin & Breading Removed, Meat Only)
92
(Wing, Meat & Skin With Breading)
93
(Wing, Meat Only, Skin & Breading Removed)
93
Figure 4. Similar fast foods 1 to 8.

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