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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of KFC Extra Crispy Fried Chicken (Skin & Breading)

We got 97 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Skin & Breading).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of KFC Extra Crispy Fried Chicken (Skin & Breading)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Extra Crispy Fried Chicken (Skin & Breading)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Skin & Breading)

22.5%
36.6%
11%
27%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Skin & Breading)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Skin & Breading)

7.5%
11.8%
14.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Skin & Breading)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Extra Crispy Fried Chicken (Skin & Breading)

In food category: Fast Foods

Nutrients (97)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.5 g
425.2 mg
38
243
21.3 g
6 g
48
229
Fatty Acids (5)
Saturated Fats (13)
75 mg
21.3 mg
15
154
72 mg
20.4 mg
4
115
3 mg
0.9 mg
159
455
5 mg
1.4 mg
186
527
1 mg
0.3 mg
130
357
12 mg
3.4 mg
106
392
10 mg
2.8 mg
218
700
99 mg
28.1 mg
385
1051
5.6 g
1.6 g
7
395
1.6 g
459.3 mg
107
531
Monounsaturated Fats (14)
91 mg
25.8 mg
70
575
6 mg
1.7 mg
29
205
33 mg
9.4 mg
58
171
10.4 g
2.9 g
5
121
10.5 g
3 g
9
288
1.1 g
309 mg
4
23
1.1 g
311.8 mg
4
129
134 mg
38 mg
29
340
Polyunsaturated Fats (18)
137 mg
38.8 mg
1
69
675 mg
191.4 mg
17
332
6 mg
1.7 mg
35
159
Amino Acids (19)
624 mg
176.9 mg
38
415
620 mg
175.8 mg
48
436
744 mg
210.9 mg
74
430
127 mg
36 mg
64
369
2.6 g
725.7 mg
64
386
921 mg
261.1 mg
25
236
261 mg
74 mg
78
748
257 mg
72.9 mg
27
143
322 mg
91.3 mg
89
710
668 mg
189.4 mg
79
465
475 mg
134.7 mg
92
559
159 mg
45.1 mg
81
791
419 mg
118.8 mg
83
647
879 mg
249.2 mg
61
281
427 mg
121.1 mg
86
664
362 mg
102.6 mg
78
656
84 mg
23.8 mg
65
381
335 mg
95 mg
75
713
399 mg
113.1 mg
92
661
Protein (1)
11 g
3.1 g
224
590
Water-soluble Vitamins (6)
3.4 mg
969.6 µg
282
1010
812 µg
230.2 µg
46
393
72 µg
20.4 µg
254
739
15 µg
4.3 µg
332
869
0.4 µg
0.1 µg
134
693
127 µg
36 µg
209
854
Fat-soluble Vitamins (3)
35 µg
9.9 µg
81
446
116 IU
32.9 IU
111
922
35 µg
9.9 µg
86
677
Minerals (10)
41 mg
11.6 mg
222
506
1 mg
286.3 µg
1
156
670 µg
189.9 µg
228
858
18 mg
5.1 mg
40
342
308 µg
87.3 µg
55
726
149 mg
42.2 mg
173
515
170 mg
48.2 mg
191
728
11.9 µg
3.4 µg
193
572
828 mg
234.7 mg
34
326
610 µg
172.9 µg
256
859
Other Micronutrients (1)
59 mg
16.7 mg
83
322
Water (1)
27 g
7.7 g
427
1991
Other (3)
2.9 g
827.8 mg
27
368
464 kcal
131.5 kcal
2
224
1,940 kj
550 kj
1
112
Figure 1. Nutritional profile of kfc extra crispy fried chicken (skin & breading) with 97 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

FoodNutrients
Extra Crispy Fried Chicken (8)
(Breast, Meat & Skin With Breading)

93

(Breast, Skin & Breading Removed, Meat Only)

92

(Drumstick, Meat & Skin With Breading)

93

(Drumstick, Skin & Breading Removed, Meat Only)

92

(Thigh, Meat & Skin With Breading)

93

(Thigh, Skin & Breading Removed, Meat Only)

92

(Wing, Meat & Skin With Breading)

93

(Wing, Meat Only, Skin & Breading Removed)

93

List of similar fast foods.

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