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Nutritional Profile of KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)

We got 93 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)

8%
17.7%
20.6%
51.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)

3.9%
6.1%
6.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)

In food category: Fast Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8 g
2.3 g
374
1741
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
144
786
Fatty Acids, total polyunsaturated
6.4 g
1.8 g
30
465
Fatty Acids, total saturated
3.9 g
1.1 g
319
1045
Fatty Acids, total trans
114 mg
32.3 mg
111
647
Total Lipid (Fat)
17.7 g
5 g
67
495
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
33 mg
9.4 mg
41
196
Behenic Acid (22:0)
32 mg
9.1 mg
25
154
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
4 mg
1.1 mg
187
528
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
5 mg
1.4 mg
113
399
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
84
306
Lauric Acid (12:0)
6 mg
1.7 mg
222
704
Lignoceric Acid (24:0)
14 mg
4 mg
20
94
Myristic Acid (14:0)
55 mg
15.6 mg
412
1095
Palmitic Acid (16:0)
2.9 g
808 mg
173
790
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
75
168
Stearic Acid (18:0)
856 mg
242.7 mg
267
839
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
21
50
Elaidic Acid (18:1 t)
49 mg
13.9 mg
85
616
Erucic Acid (22:1)
4 mg
1.1 mg
31
207
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
55
180
Myristoleic Acid (14:1)
19 mg
5.4 mg
69
185
Nervonic Acid (24:1 c)
10 mg
2.8 mg
9
38
Oleate (18:1 c)
5.2 g
1.5 g
25
303
Oleic Acid (18:1)
5.3 g
1.5 g
169
857
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
38
82
Palmitoleate (16:1 c)
658 mg
186.5 mg
9
71
Palmitoleic Acid (16:1)
662 mg
187.7 mg
29
343
Paullinic Acid (20:1)
66 mg
18.7 mg
80
408
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
3
59
trans-Monoenoic Fatty Acids
54 mg
15.3 mg
85
602
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
24 mg
6.8 mg
2
28
alpha-Linolenic Acid, ALA (18:3 n-3)
279 mg
79.1 mg
50
236
cis-Linoleic Acid (18:2 n-6 c,c)
5.8 g
1.6 g
15
151
Conjugated Linoleic Acid, CLA (18:2)
22 mg
6.2 mg
43
167
Dihomo-gamma-Linolenic Acid (20:3 n-6)
25 mg
7.1 mg
5
34
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
39
418
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosadienoic Acid (20:2 n-6 c,c)
16 mg
4.5 mg
31
128
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
72 mg
20.4 mg
24
222
Eicosatrienoic Acid (20:3)
26 mg
7.4 mg
8
50
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
17 mg
4.8 mg
22
67
Linelaidic Acid (18:2 t)
61 mg
17.3 mg
29
134
Linoleic Acid (18:2 n-6)
5.9 g
1.7 g
28
443
Linolenic Acid (18:3)
296 mg
83.9 mg
148
660
Parinaric Acid (18:4)
3 mg
0.9 mg
37
162
trans-Polyenoic Fatty Acids
61 mg
17.3 mg
28
165
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
334.5 mg
16
133
Arginine
1.2 g
331.7 mg
17
194
Aspartic Acid
1.4 g
396.9 mg
21
249
Cystine
239 mg
67.8 mg
24
257
Glutamic Acid
4.8 g
1.4 g
17
160
Glycine
1.7 g
490.4 mg
16
86
Histidine
491 mg
139.2 mg
24
542
Hydroxyproline
544 mg
154.2 mg
17
25
Isoleucine
605 mg
171.5 mg
30
461
Leucine
1.3 g
357.2 mg
22
219
Lysine
895 mg
253.7 mg
34
319
Methionine
299 mg
84.8 mg
34
657
Phenylalanine
789 mg
223.7 mg
20
308
Proline
1.7 g
470.6 mg
20
102
Serine
803 mg
227.6 mg
22
308
Threonine
680 mg
192.8 mg
25
408
Tryptophan
158 mg
44.8 mg
26
307
Tyrosine
631 mg
178.9 mg
19
440
Valine
751 mg
212.9 mg
30
361
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
43
341
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.6 mg
1.3 mg
140
812
Pantothenic Acid
1.1 mg
317.5 µg
20
223
Riboflavin
195 µg
55.3 µg
164
616
Thiamin
37 µg
10.5 µg
321
847
Vitamin B12
0.5 µg
0.2 µg
116
674
Vitamin B6
204 µg
57.8 µg
134
777
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
19 µg
5.4 µg
97
462
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
238
522
Copper, Cu
411 µg
116.5 µg
7
451
Iron, Fe
910 µg
258 µg
205
831
Magnesium, Mg
21 mg
6 mg
37
332
Manganese, Mn
145 µg
41.1 µg
151
885
Phosphorus, P
198 mg
56.1 mg
125
466
Potassium, K
237 mg
67.2 mg
127
661
Selenium, Se
24.2 µg
6.9 µg
79
449
Sodium, Na
632 mg
179.2 mg
160
517
Zinc, Zn
1.8 mg
521.6 µg
138
729
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
109 mg
30.9 mg
49
272
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.4 g
14.6 g
213
1593
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
674.7 mg
69
422
Kcal (Energy)
274 kcal
77.7 kcal
90
414
KJ (Energy)
1,150 kj
326 kj
41
191
Figure 3. Nutritional profile of kfc extra crispy fried chicken (drumstick, meat & skin with breading) with 93 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Just Bare® Natural Fresh Chicken Drumsticks | Family Pack | No Antibiotics Ever | Bone-In | 2.25 LB

Just Bare® Natural Fresh Chicken Drumsticks | Family Pack | No Antibiotics Ever | Bone-In | 2.25 LB available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • All Natural: Our fresh, hand-trimmed chicken drumsticks are minimally processed to ensure quality and sustainability.
  • No Added Hormones | No Antibiotics Ever | Fed A Vegetable & Grain Diet: Our chickens are raised without antibiotics, fed a vegetable & grain diet, and gluten free with no added hormones or artificial ingredients—ever.
  • 3rd Party Humane Certified: Our chickens are raised on family farms and verified with the humane treatment of farm animals by the third party American Humane Certified Program.
  • Sustainable Focus: The chicken drumsticks are delivered on fixed-weight trays made of 100% recyclable plastic.
  • Delivered Fresh: The raw, fresh chicken is packaged in Amazon’s sustainable, temperature-conscious packaging and delivered to your door with care. Number of drumsticks varies (7-10).

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Drumstick, Bone And Skin Removed41.0 g1.4 oz
Drumstick, Without Skin57.0 g2.0 oz
Drumstick, With Skin81.0 g2.9 oz
Figure 4. Common serving sizes of kfc extra crispy fried chicken (drumstick, meat & skin with breading)

8 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 8

Click on a food to explore all of the nutrients it contains.

Extra Crispy Fried ChickenNo of
Nutrients
(Breast, Meat & Skin With Breading)
93
(Breast, Skin & Breading Removed, Meat Only)
92
(Drumstick, Skin & Breading Removed, Meat Only)
92
97
(Thigh, Meat & Skin With Breading)
93
(Thigh, Skin & Breading Removed, Meat Only)
92
(Wing, Meat & Skin With Breading)
93
(Wing, Meat Only, Skin & Breading Removed)
93
Figure 5. Similar fast foods 1 to 8.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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