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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

We got 92 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

0.3%
4.8%
27.2%
65.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

1.2%
1.7%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

In food category: Fast Foods

Nutrients (92)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
250 mg
70.9 mg
397
2485
Fatty Acids (5)
1.2 g
340.2 mg
527
1757
39 mg
11.1 mg
148
722
4.8 g
1.4 g
368
1266
Saturated Fats (12)
9 mg
2.6 mg
65
220
8 mg
2.3 mg
48
178
3 mg
0.9 mg
159
455
3 mg
0.9 mg
188
529
1 mg
0.3 mg
117
403
2 mg
0.6 mg
226
708
4 mg
1.1 mg
30
104
17 mg
4.8 mg
446
1133
851 mg
241.3 mg
424
1438
290 mg
82.2 mg
460
1401
Monounsaturated Fats (14)
20 mg
5.7 mg
105
645
2 mg
0.6 mg
33
209
1.5 g
411.1 mg
121
633
1.5 g
416.7 mg
512
1687
174 mg
49.3 mg
61
333
175 mg
49.6 mg
253
808
20 mg
5.7 mg
126
454
Polyunsaturated Fats (18)
18 mg
5.1 mg
61
177
1.5 g
411.1 mg
327
1175
70 mg
19.8 mg
340
886
1 mg
0.3 mg
39
164
Amino Acids (19)
1.6 g
439.4 mg
3
96
1.5 g
436.6 mg
3
157
1.9 g
524.5 mg
4
204
316 mg
89.6 mg
9
180
6.4 g
1.8 g
4
53
2.3 g
649.2 mg
4
38
649 mg
184 mg
8
396
772 mg
218.9 mg
3
5
800 mg
226.8 mg
9
308
1.7 g
470.6 mg
4
179
1.2 g
334.5 mg
10
237
395 mg
112 mg
11
571
1 g
294.8 mg
5
96
2.2 g
620.9 mg
4
61
1.1 g
300.5 mg
3
106
899 mg
254.9 mg
6
198
208 mg
59 mg
10
257
834 mg
236.4 mg
4
239
993 mg
281.5 mg
5
143
Protein (1)
27.2 g
7.7 g
10
194
Water-soluble Vitamins (6)
10.9 mg
3.1 mg
1
147
1.6 mg
462.1 µg
1
173
127 µg
36 µg
229
684
60 µg
17 µg
305
824
0.3 µg
0.1 µg
140
700
416 µg
117.9 µg
22
565
Fat-soluble Vitamins (1)
6 µg
1.7 µg
110
475
Minerals (10)
20 mg
5.7 mg
243
527
44 µg
12.5 µg
154
805
510 µg
144.6 µg
243
875
28 mg
7.9 mg
30
312
48 µg
13.6 µg
183
982
253 mg
71.7 mg
71
411
309 mg
87.6 mg
60
589
27.8 µg
7.9 µg
46
413
477 mg
135.2 mg
288
672
890 µg
252.3 µg
229
825
Other Micronutrients (1)
87 mg
24.7 mg
65
294
Water (1)
65.7 g
18.6 g
40
1166
Other (3)
2 g
558.5 mg
105
463
153 kcal
43.4 kcal
206
535
642 kj
182 kj
122
549
Figure 1. Nutritional profile of kfc extra crispy fried chicken (breast, skin & breading removed, meat only) with 92 nutrient values.

Buy This Food Online

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Breast, Bone And Skin Removed121.0 g4.3 oz
Breast, Without Skin140.0 g4.9 oz

Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

FoodNutrients
Extra Crispy Fried Chicken (8)
(Breast, Meat & Skin With Breading)

93

(Drumstick, Meat & Skin With Breading)

93

(Drumstick, Skin & Breading Removed, Meat Only)

92

(Thigh, Meat & Skin With Breading)

93

(Thigh, Skin & Breading Removed, Meat Only)

92

(Wing, Meat & Skin With Breading)

93

(Wing, Meat Only, Skin & Breading Removed)

93

List of similar fast foods.

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We update/review our recommendations several times per year.

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