Nutritional Profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

We got 92 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

• Hydroxyproline (Amino Acids)

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

• Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
• Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
• Glycine (Amino Acids)
• Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 24 nutrients.

Most notable of them being

• Niacin (Water-soluble Vitamins)
• Pantothenic Acid (Water-soluble Vitamins)
• Pentadecenoic Acid (15:1) (Monounsaturated Fats)
• Alanine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

• Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
• Methionine (Amino Acids)
• Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
• Nervonic Acid (24:1 c) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

In food category: Fast Foods

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Common Serving Sizes Of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

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