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Nutritional Profile of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

We got 93 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

10.3%
22.1%
17.2%
48%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

4.9%
7.7%
7.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

In food category: Fast Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.3 g
2.9 g
364
1545
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
58
565
Fatty Acids, total polyunsaturated
7.7 g
2.2 g
11
357
Fatty Acids, total saturated
4.9 g
1.4 g
214
865
Fatty Acids, total trans
138 mg
39.1 mg
105
626
Total Lipid (Fat)
22.1 g
6.3 g
18
407
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
40 mg
11.3 mg
35
189
Behenic Acid (22:0)
38 mg
10.8 mg
19
148
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
4 mg
1.1 mg
187
528
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
6 mg
1.7 mg
112
398
Heptadecanoic Acid (17:0)
21 mg
6 mg
81
302
Lauric Acid (12:0)
8 mg
2.3 mg
220
702
Lignoceric Acid (24:0)
16 mg
4.5 mg
18
92
Myristic Acid (14:0)
71 mg
20.1 mg
401
1079
Palmitic Acid (16:0)
3.7 g
1 g
76
626
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
74
167
Stearic Acid (18:0)
1.1 g
297.7 mg
204
689
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
21
50
Elaidic Acid (18:1 t)
60 mg
17 mg
80
605
Erucic Acid (22:1)
4 mg
1.1 mg
31
207
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
53
178
Myristoleic Acid (14:1)
24 mg
6.8 mg
65
180
Nervonic Acid (24:1 c)
11 mg
3.1 mg
8
37
Oleate (18:1 c)
6.6 g
1.9 g
14
223
Oleic Acid (18:1)
6.7 g
1.9 g
72
645
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
37
81
Palmitoleate (16:1 c)
829 mg
235 mg
6
40
Palmitoleic Acid (16:1)
834 mg
236.4 mg
12
224
Paullinic Acid (20:1)
83 mg
23.5 mg
63
391
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
3
59
trans-Monoenoic Fatty Acids
65 mg
18.4 mg
82
591
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
21 mg
6 mg
5
31
alpha-Linolenic Acid, ALA (18:3 n-3)
342 mg
97 mg
40
208
cis-Linoleic Acid (18:2 n-6 c,c)
7.1 g
2 g
7
118
Conjugated Linoleic Acid, CLA (18:2)
26 mg
7.4 mg
39
163
Dihomo-gamma-Linolenic Acid (20:3 n-6)
25 mg
7.1 mg
5
34
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosadienoic Acid (20:2 n-6 c,c)
18 mg
5.1 mg
29
126
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
61 mg
17.3 mg
34
233
Eicosatrienoic Acid (20:3)
26 mg
7.4 mg
8
50
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
22 mg
6.2 mg
17
62
Linelaidic Acid (18:2 t)
73 mg
20.7 mg
19
122
Linoleic Acid (18:2 n-6)
7.2 g
2 g
13
346
Linolenic Acid (18:3)
364 mg
103.2 mg
109
592
Parinaric Acid (18:4)
4 mg
1.1 mg
36
161
trans-Polyenoic Fatty Acids
73 mg
20.7 mg
19
153
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
978 mg
277.3 mg
20
171
Arginine
971 mg
275.3 mg
23
231
Aspartic Acid
1.2 g
331.7 mg
30
272
Cystine
199 mg
56.4 mg
34
297
Glutamic Acid
4 g
1.1 g
25
240
Glycine
1.4 g
408.2 mg
19
115
Histidine
409 mg
115.9 mg
34
617
Hydroxyproline
452 mg
128.1 mg
22
41
Isoleucine
504 mg
142.9 mg
59
545
Leucine
1.1 g
297.7 mg
37
240
Lysine
745 mg
211.2 mg
55
395
Methionine
249 mg
70.6 mg
54
705
Phenylalanine
657 mg
186.3 mg
40
435
Proline
1.4 g
391.2 mg
32
130
Serine
669 mg
189.7 mg
46
440
Threonine
567 mg
160.7 mg
35
499
Tryptophan
131 mg
37.1 mg
40
334
Tyrosine
526 mg
149.1 mg
26
544
Valine
626 mg
177.5 mg
58
466
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.2 g
4.9 g
89
405
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.5 mg
1.3 mg
156
836
Pantothenic Acid
1.1 mg
311.8 µg
21
225
Riboflavin
166 µg
47.1 µg
192
645
Thiamin
37 µg
10.5 µg
321
847
Vitamin B12
0.5 µg
0.1 µg
125
683
Vitamin B6
215 µg
61 µg
124
766
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
23 µg
6.5 µg
93
458
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
233
517
Copper, Cu
509 µg
144.3 µg
3
370
Iron, Fe
830 µg
235.3 µg
212
839
Magnesium, Mg
20 mg
5.7 mg
38
335
Manganese, Mn
170 µg
48.2 µg
139
860
Phosphorus, P
189 mg
53.6 mg
134
475
Potassium, K
225 mg
63.8 mg
137
673
Selenium, Se
20.5 µg
5.8 µg
114
486
Sodium, Na
682 mg
193.3 mg
128
467
Zinc, Zn
1.3 mg
371.4 µg
188
782
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
63
290
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48 g
13.6 g
270
1669
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
683.2 mg
66
419
Kcal (Energy)
309 kcal
87.6 kcal
55
379
KJ (Energy)
1,290 kj
365.7 kj
27
177
Figure 3. Nutritional profile of kfc extra crispy fried chicken (thigh, meat & skin with breading) with 93 nutrient values.

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Common Serving Sizes Of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Thigh, Bone And Skin Removed72.0 g2.5 oz
Thigh, Without Skin91.0 g3.2 oz
Thigh, With Skin152.0 g5.4 oz
Figure 4. Common serving sizes of kfc extra crispy fried chicken (thigh, meat & skin with breading)

8 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 8

Click on a food to explore all of the nutrients it contains.

Extra Crispy Fried ChickenNo of
Nutrients
(Breast, Meat & Skin With Breading)
93
(Breast, Skin & Breading Removed, Meat Only)
92
(Drumstick, Meat & Skin With Breading)
93
(Drumstick, Skin & Breading Removed, Meat Only)
92
97
(Thigh, Skin & Breading Removed, Meat Only)
92
(Wing, Meat & Skin With Breading)
93
(Wing, Meat Only, Skin & Breading Removed)
93
Figure 5. Similar fast foods 1 to 8.

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