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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

We got 93 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

  • Copper, Cu (Minerals)
  • Pentadecenoic Acid (15:1) (Monounsaturated Fats)
  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
  • Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

10.3%
22.1%
17.2%
48%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

4.9%
7.7%
7.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

In food category: Fast Foods

Nutrients (93)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (5)
Saturated Fats (13)
40 mg
11.3 mg
35
189
38 mg
10.8 mg
19
148
2 mg
0.6 mg
160
456
4 mg
1.1 mg
187
528
1 mg
0.3 mg
130
357
6 mg
1.7 mg
112
398
8 mg
2.3 mg
220
702
16 mg
4.5 mg
18
92
71 mg
20.1 mg
401
1079
1.1 g
297.7 mg
204
689
Monounsaturated Fats (14)
60 mg
17 mg
80
605
4 mg
1.1 mg
31
207
24 mg
6.8 mg
65
180
6.6 g
1.9 g
14
223
6.7 g
1.9 g
72
645
829 mg
235 mg
6
40
834 mg
236.4 mg
12
224
83 mg
23.5 mg
63
391
Polyunsaturated Fats (18)
73 mg
20.7 mg
19
122
364 mg
103.2 mg
109
592
4 mg
1.1 mg
36
161
Amino Acids (19)
978 mg
277.3 mg
20
171
971 mg
275.3 mg
23
231
1.2 g
331.7 mg
30
272
199 mg
56.4 mg
34
297
4 g
1.1 g
25
240
1.4 g
408.2 mg
19
115
409 mg
115.9 mg
34
617
452 mg
128.1 mg
22
41
504 mg
142.9 mg
59
545
1.1 g
297.7 mg
37
240
745 mg
211.2 mg
55
395
249 mg
70.6 mg
54
705
657 mg
186.3 mg
40
435
1.4 g
391.2 mg
32
130
669 mg
189.7 mg
46
440
567 mg
160.7 mg
35
499
131 mg
37.1 mg
40
334
526 mg
149.1 mg
26
544
626 mg
177.5 mg
58
466
Protein (1)
17.2 g
4.9 g
89
405
Water-soluble Vitamins (6)
4.5 mg
1.3 mg
156
836
1.1 mg
311.8 µg
21
225
166 µg
47.1 µg
192
645
37 µg
10.5 µg
321
847
0.5 µg
0.1 µg
125
683
215 µg
61 µg
124
766
Fat-soluble Vitamins (1)
23 µg
6.5 µg
93
458
Minerals (10)
30 mg
8.5 mg
233
517
509 µg
144.3 µg
3
370
830 µg
235.3 µg
212
839
20 mg
5.7 mg
38
335
170 µg
48.2 µg
139
860
189 mg
53.6 mg
134
475
225 mg
63.8 mg
137
673
20.5 µg
5.8 µg
114
486
682 mg
193.3 mg
128
467
1.3 mg
371.4 µg
188
782
Other Micronutrients (1)
91 mg
25.8 mg
63
290
Water (1)
48 g
13.6 g
270
1669
Other (3)
2.4 g
683.2 mg
66
419
309 kcal
87.6 kcal
55
379
1,290 kj
365.7 kj
27
177
Figure 1. Nutritional profile of kfc extra crispy fried chicken (thigh, meat & skin with breading) with 93 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Just Bare® USDA Organic Fresh Chicken Thighs | No Antibiotics Ever | Boneless | Skinless | 1.25 LB

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • USDA Certified Organic: Our fresh, hand-trimmed chicken thighs are 100% USDA organic to ensure quality. Quick and ready to cook right out of the package for a healthy family dinner.
  • No Added Hormones | No Antibiotics Ever | Fed A Vegetable & Grain Diet: Our chickens are raised without antibiotics, fed a vegetable & grain diet, and gluten free with no added hormones or artificial ingredients—ever.
  • Access To Outdoors | Organic: Our chickens are hatched and raised right here in the USA with access to the outdoors. Our animal care has the Organic Certification of Poultry.
  • Sustainable Focus: The chicken thighs are delivered on fixed-weight trays made of 100% recyclable plastic.
  • Delivered Fresh: The raw, fresh chicken is packaged in Amazon’s sustainable, temperature-conscious packaging and delivered to your door with care. Number of thighs varies (5-7).

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Thigh, Bone And Skin Removed72.0 g2.5 oz
Thigh, Without Skin91.0 g3.2 oz
Thigh, With Skin152.0 g5.4 oz

Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

FoodNutrients
Extra Crispy Fried Chicken (8)
(Breast, Meat & Skin With Breading)

93

(Breast, Skin & Breading Removed, Meat Only)

92

(Drumstick, Meat & Skin With Breading)

93

(Drumstick, Skin & Breading Removed, Meat Only)

92

(Thigh, Skin & Breading Removed, Meat Only)

92

(Wing, Meat & Skin With Breading)

93

(Wing, Meat Only, Skin & Breading Removed)

93

List of similar fast foods.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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