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Nutritional Profile of KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)

We got 92 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)

10%
22.4%
65.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)

2.7%
4.2%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)

In food category: Fast Foods

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
325
1096
Fatty Acids, total polyunsaturated
2.3 g
643.5 mg
275
1055
Fatty Acids, total saturated
2.7 g
768.3 mg
417
1275
Fatty Acids, total trans
57 mg
16.2 mg
137
704
Total Lipid (Fat)
10 g
2.8 g
226
756
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
63
218
Behenic Acid (22:0)
9 mg
2.6 mg
47
177
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
3 mg
0.9 mg
188
529
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
1 mg
0.3 mg
117
403
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
92
314
Lauric Acid (12:0)
7 mg
2 mg
221
703
Lignoceric Acid (24:0)
6 mg
1.7 mg
28
102
Myristic Acid (14:0)
48 mg
13.6 mg
417
1102
Palmitic Acid (16:0)
2 g
578.3 mg
281
974
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
77
170
Stearic Acid (18:0)
564 mg
159.9 mg
376
1128
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
23
52
Elaidic Acid (18:1 t)
34 mg
9.6 mg
93
631
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
57
182
Myristoleic Acid (14:1)
17 mg
4.8 mg
71
187
Nervonic Acid (24:1 c)
7 mg
2 mg
12
41
Oleate (18:1 c)
3.4 g
975.2 mg
65
443
Oleic Acid (18:1)
3.5 g
986.6 mg
349
1178
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
38
82
Palmitoleate (16:1 c)
610 mg
172.9 mg
10
85
Palmitoleic Acid (16:1)
614 mg
174.1 mg
38
381
Paullinic Acid (20:1)
40 mg
11.3 mg
106
434
Pentadecenoic Acid (15:1)
1 mg
0.3 mg
4
60
trans-Monoenoic Fatty Acids
38 mg
10.8 mg
94
618
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
20 mg
5.7 mg
6
32
alpha-Linolenic Acid, ALA (18:3 n-3)
87 mg
24.7 mg
118
401
cis-Linoleic Acid (18:2 n-6 c,c)
2 g
564.2 mg
69
323
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
53
178
Dihomo-gamma-Linolenic Acid (20:3 n-6)
26 mg
7.4 mg
4
33
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
39
418
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
35
132
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
73 mg
20.7 mg
23
221
Eicosatrienoic Acid (20:3)
27 mg
7.7 mg
7
49
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
16 mg
4.5 mg
23
68
Linelaidic Acid (18:2 t)
19 mg
5.4 mg
60
176
Linoleic Acid (18:2 n-6)
2 g
572.7 mg
254
1023
Linolenic Acid (18:3)
103 mg
29.2 mg
308
853
Parinaric Acid (18:4)
3 mg
0.9 mg
37
162
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
60
207
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
362.9 mg
10
123
Arginine
1.3 g
360 mg
10
184
Aspartic Acid
1.5 g
430.9 mg
16
237
Cystine
260 mg
73.7 mg
19
236
Glutamic Acid
5.2 g
1.5 g
11
119
Glycine
1.9 g
533 mg
11
71
Histidine
534 mg
151.4 mg
18
503
Hydroxyproline
615 mg
174.3 mg
11
17
Isoleucine
658 mg
186.5 mg
21
420
Leucine
1.4 g
388.4 mg
15
208
Lysine
972 mg
275.6 mg
24
268
Methionine
324 mg
91.9 mg
23
637
Phenylalanine
857 mg
243 mg
12
240
Proline
1.8 g
510.3 mg
14
89
Serine
873 mg
247.5 mg
11
238
Threonine
739 mg
209.5 mg
17
353
Tryptophan
171 mg
48.5 mg
18
294
Tyrosine
686 mg
194.5 mg
13
387
Valine
816 mg
231.3 mg
21
305
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.4 g
6.4 g
29
304
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.3 mg
1.5 mg
84
693
Pantothenic Acid
1.4 mg
382.7 µg
8
200
Riboflavin
245 µg
69.5 µg
115
566
Thiamin
55 µg
15.6 µg
308
829
Vitamin B12
0.5 µg
0.2 µg
117
675
Vitamin B6
288 µg
81.6 µg
62
693
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
14 µg
4 µg
102
467
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
242
526
Copper, Cu
87 µg
24.7 µg
113
762
Iron, Fe
960 µg
272.2 µg
201
826
Magnesium, Mg
22 mg
6.2 mg
36
328
Manganese, Mn
54 µg
15.3 µg
180
976
Phosphorus, P
223 mg
63.2 mg
100
441
Potassium, K
271 mg
76.8 mg
93
627
Selenium, Se
27.8 µg
7.9 µg
46
413
Sodium, Na
558 mg
158.2 mg
220
591
Zinc, Zn
1.9 mg
538.6 µg
132
723
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
118 mg
33.5 mg
43
263
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.7 g
18.6 g
40
1166
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
561.3 mg
104
462
Kcal (Energy)
179 kcal
50.7 kcal
182
509
KJ (Energy)
750 kj
212.6 kj
102
441
Figure 3. Nutritional profile of kfc extra crispy fried chicken (thigh, skin & breading removed, meat only) with 92 nutrient values.

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Common Serving Sizes Of KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Thigh, Bone And Skin Removed72.0 g2.5 oz
Thigh, Without Skin91.0 g3.2 oz
Figure 4. Common serving sizes of kfc extra crispy fried chicken (thigh, skin & breading removed, meat only)

8 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 8

Click on a food to explore all of the nutrients it contains.

Extra Crispy Fried ChickenNo of
Nutrients
(Breast, Meat & Skin With Breading)
93
(Breast, Skin & Breading Removed, Meat Only)
92
(Drumstick, Meat & Skin With Breading)
93
(Drumstick, Skin & Breading Removed, Meat Only)
92
97
(Thigh, Meat & Skin With Breading)
93
(Wing, Meat & Skin With Breading)
93
(Wing, Meat Only, Skin & Breading Removed)
93
Figure 5. Similar fast foods 1 to 8.

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