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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)

We got 92 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for 18 nutrients.

Most notable of them being

  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
  • Pentadecenoic Acid (15:1) (Monounsaturated Fats)
  • Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
  • Alanine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)

7.4%
25.9%
64.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)

1.9%
2.9%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)

In food category: Fast Foods

Nutrients (92)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.9 g
535.8 mg
486
1478
48 mg
13.6 mg
142
713
7.4 g
2.1 g
314
1006
Saturated Fats (13)
10 mg
2.8 mg
64
219
10 mg
2.8 mg
46
176
3 mg
0.9 mg
159
455
3 mg
0.9 mg
188
529
1 mg
0.3 mg
130
357
1 mg
0.3 mg
117
403
4 mg
1.1 mg
224
706
6 mg
1.7 mg
28
102
31 mg
8.8 mg
433
1119
1.4 g
391.2 mg
365
1167
437 mg
123.9 mg
414
1255
Monounsaturated Fats (14)
26 mg
7.4 mg
100
639
3 mg
0.9 mg
32
208
12 mg
3.4 mg
76
192
2.4 g
677.6 mg
102
543
2.4 g
686.1 mg
439
1419
422 mg
119.6 mg
23
167
425 mg
120.5 mg
91
558
29 mg
8.2 mg
117
445
Polyunsaturated Fats (18)
19 mg
5.4 mg
60
176
1.8 g
510.3 mg
273
1071
89 mg
25.2 mg
321
867
2 mg
0.6 mg
38
163
Amino Acids (19)
1.5 g
419.6 mg
7
103
1.5 g
413.9 mg
7
165
1.8 g
499 mg
8
213
300 mg
85 mg
13
196
6.1 g
1.7 g
8
66
2.2 g
618 mg
8
45
617 mg
174.9 mg
14
425
700 mg
198.4 mg
8
10
760 mg
215.5 mg
16
343
1.6 g
447.9 mg
8
187
1.1 g
317.5 mg
14
243
375 mg
106.3 mg
17
590
990 mg
280.7 mg
8
110
2.1 g
589.7 mg
8
70
1 g
286.3 mg
7
111
854 mg
242.1 mg
10
242
198 mg
56.1 mg
14
267
792 mg
224.5 mg
10
281
944 mg
267.6 mg
10
191
Protein (1)
25.9 g
7.3 g
16
227
Water-soluble Vitamins (6)
5.2 mg
1.5 mg
88
706
1.3 mg
365.7 µg
12
206
262 µg
74.3 µg
100
549
50 µg
14.2 µg
311
834
0.6 µg
0.2 µg
107
665
247 µg
70 µg
96
734
Fat-soluble Vitamins (1)
11 µg
3.1 µg
105
470
Minerals (10)
16 mg
4.5 mg
247
534
84 µg
23.8 µg
116
765
1.1 mg
297.7 µg
192
816
23 mg
6.5 mg
35
324
56 µg
15.9 µg
179
974
224 mg
63.5 mg
99
440
273 mg
77.4 mg
91
625
30.9 µg
8.8 µg
25
382
526 mg
149.1 mg
247
623
2.5 mg
711.6 µg
78
662
Other Micronutrients (1)
137 mg
38.8 mg
31
244
Water (1)
64.8 g
18.4 g
49
1199
Other (3)
2.1 g
592.5 mg
95
451
170 kcal
48.2 kcal
191
518
713 kj
202.1 kj
108
478
Figure 1. Nutritional profile of kfc extra crispy fried chicken (drumstick, skin & breading removed, meat only) with 92 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Just Bare Natural Fresh Chicken Drumsticks | Family Pack | No Antibiotics Ever | Bone-In | 2.25 LB

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Key Features Include

  • All Natural: Our fresh, hand-trimmed chicken drumsticks are minimally processed to ensure quality and sustainability.
  • No Added Hormones | No Antibiotics Ever | Fed A Vegetable & Grain Diet: Our chickens are raised without antibiotics, fed a vegetable & grain diet, and gluten free with no added hormones or artificial ingredients—ever.
  • 3rd Party Humane Certified: Our chickens are raised on family farms and verified with the humane treatment of farm animals by the third party American Humane Certified Program.
  • Sustainable Focus: The chicken drumsticks are delivered on fixed-weight trays made of 100% recyclable plastic.
  • Delivered Fresh: The raw, fresh chicken is packaged in Amazon’s sustainable, temperature-conscious packaging and delivered to your door with care. Number of drumsticks varies (7-10).

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Drumstick, Bone And Skin Removed41.0 g1.4 oz
Drumstick, Without Skin57.0 g2.0 oz

Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

FoodNutrients
Extra Crispy Fried Chicken (8)
(Breast, Meat & Skin With Breading)

93

(Breast, Skin & Breading Removed, Meat Only)

92

(Drumstick, Meat & Skin With Breading)

93

(Thigh, Meat & Skin With Breading)

93

(Thigh, Skin & Breading Removed, Meat Only)

92

(Wing, Meat & Skin With Breading)

93

(Wing, Meat Only, Skin & Breading Removed)

93

List of similar fast foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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